Meniu pentru 15-08-2009, pogster

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 15/08/2009, pogster - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 17:32
Musli cu Fructe, SanoVita	100g	9.8	8.3	-	71.4	4	-	-	332
Lapte 1.5%, Oke!	200ml	6	3	0	9	0	0	0	86
Proteina (100% zer) Gold Standard, ON	25g	18.8	1.2	23.4	3.1	0	0	0	102
		34.6	12.5	23.4	83.5	4	0	0	520
Gustare 1, ora 17:34
Alune	75g	19.5	36.8	0	12	6.4	0	3.2	426
Banane/Banana	100g	1.1	0.3	0	22.8	2.6	1	12.2	89
		20.6	37.1	0	34.8	9	1	15.4	515
Prânz, ora 17:33
Tort de branza, Heinersdorfer	300g	21.3	33	0	85.5	0	0	0	723
		21.3	33	0	85.5	0	0	0	723
Cina, ora 19:50
Banane/Banana	100g	1.1	0.3	0	22.8	2.6	1	12.2	89
Ton, conserva in suc propriu, Siblou	140g	36.4	1.4	0	0	0	0	0	163
Lapte 1.5%, Oke!	200ml	6	3	0	9	0	0	0	86
Proteina (100% zer) Gold Standard, ON	20g	15	0.9	18.7	2.5	0	0	0	82
		58.5	5.6	18.7	34.3	2.6	1	12.2	420
Total ingerat		135	88.2 (mult)	42.1	238.1 (mic)	15.6	2	27.6	2178
Norma zilnică		min:97.5 max:146.3	min:60.5 max:72.6		min:245 max:272.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Jogging (9 km/h)	10min	-146
Mers nordic, intens	60min	-706
Mers, 8min/km	30min	-242
Somn	60min	-90
Metabolism bazal		-1945
Total consumat		-3129


	greutate - kg		target 0 kg/lună		estimare -4.8 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 17:32[/i]
[url=http://calorii.slabute.ro/calorii-musli-fructe-sanovita.html]Musli cu Fructe, SanoVita[/url], 100g - [b][color=#FF0000]332[/color] calorii[/b], 9.8 proteine, 8.3 grasimi, - colesterol, 71.4 carbohidrati, 4 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-1-5-oke.html]Lapte 1.5%, Oke![/url], 200ml - [b][color=#FF0000]86[/color] calorii[/b], 6 proteine, 3 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-proteina-100-zer-gold-standard.html]Proteina (100% zer) Gold Standard, ON[/url], 25g - [b][color=#FF0000]102[/color] calorii[/b], 18.8 proteine, 1.2 grasimi, 23.4 colesterol, 3.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 17:34[/i]
[url=http://calorii.slabute.ro/calorii-alune.html]Alune[/url], 75g - [b][color=#FF0000]426[/color] calorii[/b], 19.5 proteine, 36.8 grasimi, 0 colesterol, 12 carbohidrati, 6.4 fibre, 0 sodiu, 3.2 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri

[i]Prânz, ora 17:33[/i]
[url=http://calorii.slabute.ro/calorii-tort-branza-heinersdorfer.html]Tort de branza, Heinersdorfer[/url], 300g - [b][color=#FF0000]723[/color] calorii[/b], 21.3 proteine, 33 grasimi, 0 colesterol, 85.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 19:50[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ton-conserva-suc-propriu-siblou.html]Ton, conserva in suc propriu, Siblou[/url], 140g - [b][color=#FF0000]163[/color] calorii[/b], 36.4 proteine, 1.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-1-5-oke.html]Lapte 1.5%, Oke![/url], 200ml - [b][color=#FF0000]86[/color] calorii[/b], 6 proteine, 3 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-proteina-100-zer-gold-standard.html]Proteina (100% zer) Gold Standard, ON[/url], 20g - [b][color=#FF0000]82[/color] calorii[/b], 15 proteine, 0.9 grasimi, 18.7 colesterol, 2.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2178[/color] calorii, 135 proteine, (mult)88.2 grasimi, 42.1 colesterol, (mic)238.1 carbohidrati, 15.6 fibre, 2 sodiu, 27.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 10min - [b][color=#FF0000]146[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-intens.html]Mers nordic, intens[/url], 60min - [b][color=#FF0000]706[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers.html]Mers, 8min/km[/url], 30min - [b][color=#FF0000]242[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-somn.html]Somn[/url], 60min - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1945[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3129[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 17:32[/i]
[url=http://calorii.slabute.ro/calorii-musli-fructe-sanovita.html]Musli cu Fructe, SanoVita[/url], 100g - [b][color=#FF0000]332[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-1-5-oke.html]Lapte 1.5%, Oke![/url], 200ml - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-proteina-100-zer-gold-standard.html]Proteina (100% zer) Gold Standard, ON[/url], 25g - [b][color=#FF0000]102[/color] calorii[/b]

[i]Gustare 1, ora 17:34[/i]
[url=http://calorii.slabute.ro/calorii-alune.html]Alune[/url], 75g - [b][color=#FF0000]426[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b]

[i]Prânz, ora 17:33[/i]
[url=http://calorii.slabute.ro/calorii-tort-branza-heinersdorfer.html]Tort de branza, Heinersdorfer[/url], 300g - [b][color=#FF0000]723[/color] calorii[/b]

[i]Cina, ora 19:50[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ton-conserva-suc-propriu-siblou.html]Ton, conserva in suc propriu, Siblou[/url], 140g - [b][color=#FF0000]163[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-1-5-oke.html]Lapte 1.5%, Oke![/url], 200ml - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-proteina-100-zer-gold-standard.html]Proteina (100% zer) Gold Standard, ON[/url], 20g - [b][color=#FF0000]82[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2178[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 10min - [b][color=#FF0000]146[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-intens.html]Mers nordic, intens[/url], 60min - [b][color=#FF0000]706[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers.html]Mers, 8min/km[/url], 30min - [b][color=#FF0000]242[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-somn.html]Somn[/url], 60min - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1945[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3129[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 17:32</em><br/><a title="Calorii Musli cu Fructe, SanoVita" href="http://calorii.slabute.ro/calorii-musli-fructe-sanovita.html">Musli cu Fructe, SanoVita</a>, 100g - <strong><span style="color:#FF0000">332</span> calorii</strong>, 9.8 proteine, 8.3 grasimi, - colesterol, 71.4 carbohidrati, 4 fibre, - sodiu, - zaharuri<br/><a title="Calorii Lapte 1.5%, Oke!" href="http://calorii.slabute.ro/calorii-lapte-1-5-oke.html">Lapte 1.5%, Oke!</a>, 200ml - <strong><span style="color:#FF0000">86</span> calorii</strong>, 6 proteine, 3 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Proteina (100% zer) Gold Standard, ON" href="http://calorii.slabute.ro/calorii-proteina-100-zer-gold-standard.html">Proteina (100% zer) Gold Standard, ON</a>, 25g - <strong><span style="color:#FF0000">102</span> calorii</strong>, 18.8 proteine, 1.2 grasimi, 23.4 colesterol, 3.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 17:34</em><br/><a title="Calorii Alune" href="http://calorii.slabute.ro/calorii-alune.html">Alune</a>, 75g - <strong><span style="color:#FF0000">426</span> calorii</strong>, 19.5 proteine, 36.8 grasimi, 0 colesterol, 12 carbohidrati, 6.4 fibre, 0 sodiu, 3.2 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri<br/>
<em>Prânz, ora 17:33</em><br/><a title="Calorii Tort de branza, Heinersdorfer" href="http://calorii.slabute.ro/calorii-tort-branza-heinersdorfer.html">Tort de branza, Heinersdorfer</a>, 300g - <strong><span style="color:#FF0000">723</span> calorii</strong>, 21.3 proteine, 33 grasimi, 0 colesterol, 85.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:50</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri<br/><a title="Calorii Ton, conserva in suc propriu, Siblou" href="http://calorii.slabute.ro/calorii-ton-conserva-suc-propriu-siblou.html">Ton, conserva in suc propriu, Siblou</a>, 140g - <strong><span style="color:#FF0000">163</span> calorii</strong>, 36.4 proteine, 1.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Lapte 1.5%, Oke!" href="http://calorii.slabute.ro/calorii-lapte-1-5-oke.html">Lapte 1.5%, Oke!</a>, 200ml - <strong><span style="color:#FF0000">86</span> calorii</strong>, 6 proteine, 3 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Proteina (100% zer) Gold Standard, ON" href="http://calorii.slabute.ro/calorii-proteina-100-zer-gold-standard.html">Proteina (100% zer) Gold Standard, ON</a>, 20g - <strong><span style="color:#FF0000">82</span> calorii</strong>, 15 proteine, 0.9 grasimi, 18.7 colesterol, 2.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2178</span> calorii, 135 proteine, (mult)88.2 grasimi, 42.1 colesterol, (mic)238.1 carbohidrati, 15.6 fibre, 2 sodiu, 27.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 10min - <strong><span style="color:#ff0000">146</span> calorii</strong><br/><a title="Mers nordic, intens" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-intens.html">Mers nordic, intens</a>, 60min - <strong><span style="color:#ff0000">706</span> calorii</strong><br/><a title="Mers, 8min/km" href="http://calorii.slabute.ro/consum-calorii-mers.html">Mers, 8min/km</a>, 30min - <strong><span style="color:#ff0000">242</span> calorii</strong><br/><a title="Somn" href="http://calorii.slabute.ro/consum-calorii-somn.html">Somn</a>, 60min - <strong><span style="color:#ff0000">90</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1945</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3129</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 17:32</em><br/><a title="Calorii Musli cu Fructe, SanoVita" href="http://calorii.slabute.ro/calorii-musli-fructe-sanovita.html">Musli cu Fructe, SanoVita</a>, 100g - <strong><span style="color:#FF0000">332</span> calorii</strong><br/><a title="Calorii Lapte 1.5%, Oke!" href="http://calorii.slabute.ro/calorii-lapte-1-5-oke.html">Lapte 1.5%, Oke!</a>, 200ml - <strong><span style="color:#FF0000">86</span> calorii</strong><br/><a title="Calorii Proteina (100% zer) Gold Standard, ON" href="http://calorii.slabute.ro/calorii-proteina-100-zer-gold-standard.html">Proteina (100% zer) Gold Standard, ON</a>, 25g - <strong><span style="color:#FF0000">102</span> calorii</strong><br/>
<em>Gustare 1, ora 17:34</em><br/><a title="Calorii Alune" href="http://calorii.slabute.ro/calorii-alune.html">Alune</a>, 75g - <strong><span style="color:#FF0000">426</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/>
<em>Prânz, ora 17:33</em><br/><a title="Calorii Tort de branza, Heinersdorfer" href="http://calorii.slabute.ro/calorii-tort-branza-heinersdorfer.html">Tort de branza, Heinersdorfer</a>, 300g - <strong><span style="color:#FF0000">723</span> calorii</strong><br/>
<em>Cina, ora 19:50</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Ton, conserva in suc propriu, Siblou" href="http://calorii.slabute.ro/calorii-ton-conserva-suc-propriu-siblou.html">Ton, conserva in suc propriu, Siblou</a>, 140g - <strong><span style="color:#FF0000">163</span> calorii</strong><br/><a title="Calorii Lapte 1.5%, Oke!" href="http://calorii.slabute.ro/calorii-lapte-1-5-oke.html">Lapte 1.5%, Oke!</a>, 200ml - <strong><span style="color:#FF0000">86</span> calorii</strong><br/><a title="Calorii Proteina (100% zer) Gold Standard, ON" href="http://calorii.slabute.ro/calorii-proteina-100-zer-gold-standard.html">Proteina (100% zer) Gold Standard, ON</a>, 20g - <strong><span style="color:#FF0000">82</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2178</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 10min - <strong><span style="color:#ff0000">146</span> calorii</strong><br/><a title="Mers nordic, intens" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-intens.html">Mers nordic, intens</a>, 60min - <strong><span style="color:#ff0000">706</span> calorii</strong><br/><a title="Mers, 8min/km" href="http://calorii.slabute.ro/consum-calorii-mers.html">Mers, 8min/km</a>, 30min - <strong><span style="color:#ff0000">242</span> calorii</strong><br/><a title="Somn" href="http://calorii.slabute.ro/consum-calorii-somn.html">Somn</a>, 60min - <strong><span style="color:#ff0000">90</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1945</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3129</span> calorii</strong></p>

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Meniu pentru 15-08-2009, pogster

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Meniu pentru 15-08-2009, pogster

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Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

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Comunitate

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Ticker

Slăbuţe Professional

Sunt Responsabil™NOU!

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