Meniu pentru 15-08-2014, Noemi1988
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:37 | |||||||||
Afine | 200g | 1.4 | 0.6 | 0 | 29 | 4.8 | 0 | 20 | 114 |
Chefir 3,5% grasime, Napolact | 300g | 9.3 | 10.5 | - | 10.8 | 0 | - | 10.8 | 174 |
Covrig cu susan | 35g | 3.7 | 2.5 | - | 19.8 | - | - | - | 93 |
14.4 | 13.6 | 0 | 59.6 | 4.8 | 0 | 30.8 | 381 | ||
Gustare 1, ora 08:40 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:18 | |||||||||
Banane/Banana | 287g | 3.2 | 0.9 | 0 | 65.4 | 7.5 | 2.9 | 35 | 256 |
Ciorba fasole verde | 400g | 3.6 | 0.4 | - | 14.8 | - | - | - | 62 |
6.8 | 1.3 | 0 | 80.2 | 7.5 | 2.9 | 35 | 318 | ||
Gustare 2, ora 08:41 | |||||||||
Ceai, Silueta Perfecta | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte Cedra 1,5% grasime, Napolact | 30ml | 0.9 | 0.5 | - | 1.4 | - | - | - | 13 |
Cafea | 110ml | 0.1 | 0 | 0 | 0 | 0 | 2.2 | 0 | 2 |
Mere Idared | 210g | 0.8 | 0.2 | - | 24.8 | 3.8 | - | - | 99 |
1.8 | 0.7 | 0 | 26.2 | 3.8 | 2.2 | 0 | 114 | ||
Cina, ora 23:03 | |||||||||
Ciorba de burta, Angel | 400g | 17.2 | 31.2 | 62.8 | 8.8 | 1.2 | - | 0.4 | 378 |
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Smantana 12%, Arla | 30ml | 0.9 | 3.6 | 0 | 1.1 | 0 | 0 | 0 | 42 |
21.9 | 36.5 | 62.8 | 35.2 | 2.4 | 340.5 | 2.6 | 553 | ||
Gustare 3, ora 23:03 | |||||||||
Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
0.4 | 1.2 | - | 12.1 | - | - | - | 59 | ||
Total ingerat | 45.3 (mic) |
53.3 (mult) |
62.8 | 213.3 (mult) |
18.5 | 345.6 |
68.4 (mult) |
1425 | |
Norma zilnică | min:65 max:97.5 |
min:39.6 max:47.5 |
min:160.3 max:178.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 150min | -515 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 40min | -123 |
Metabolism bazal | -1405 | |
Total consumat | -2043 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |