Meniu pentru 15-09-2010, joanna18
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Musli cu 30% fructe, Distins | 40g | 3.8 | 1.6 | - | 27.3 | - | - | - | 133 |
| Cafea tare Brasero, Nescafe | 1.8g | 0.1 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 1 |
| Miere | 7g | 0 | 0 | 0 | 5.8 | 0 | 0.3 | 5.7 | 22 |
| Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
| Lapte UHT 1,5%, Laptina | 180ml | 5.6 | 2.7 | - | 8.3 | 0 | - | 8.3 | 80 |
 | 10.2 | 4.5 | 0 | 55.3 | 1.6 | 0.9 | 21.5 | 290 | |
| Gustare 1, ora 10:00 | |||||||||
| Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
| Stafide | 26g | 0.8 | 0 | 0 | 20.6 | 1 | 0 | 15.4 | 78 |
| 1.4 | 0.3 | 0 | 41.3 | 4.6 | 0 | 15.4 | 156 | |
| Prânz, ora 13:00 | |||||||||
| Salata de varza simpla | 150g | 2 | 4.5 | - | 9 | 3.8 | 9 | 4.8 | 62 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| 35.9 | 9.9 | 89.3 | 12.6 | 3.8 | 866.1 | 4.8 | 259 | |
| Gustare 2, ora 16:30 | |||||||||
| Iaurt 2,8%, Natura | 200g | 6.4 | 5.6 | 0 | 7.4 | 0 | 0 | 0 | 108 |
| Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
| 7.8 | 5.6 | 0 | 21.7 | 2.3 | 0 | 12.6 | 167 | |
| Cina, ora 19:30 | |||||||||
| Branza grasa de vaca 9% | 50g | 6.5 | 4.5 | - | 2.3 | 0 | - | 2.3 | 78 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Ardei gras galben | 60g | 0.6 | 0.1 | 0 | 3.7 | 0.5 | 0 | 0 | 17 |
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Ceapa rosie | 40g | 0.5 | 0 | 0 | 3.3 | 0.6 | 0 | 0 | 16 |
| 16.7 | 10.2 | 212 | 23 | 3.9 | 69.5 | 10.2 | 246 | |
| Total ingerat | 72 |
30.5 (mic) |
301.3 | 153.9 (mult) |
16.2 | 936.5 |
64.5 (mult) |
1118 | |
| Norma zilnică | min:56.7 max:85.1 |
min:31.1 max:37.3 |
min:125.8 max:139.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Gimnastica | 20min | -84 |
| Stat in clasa (in banca) | 250min | -437 |
| Stat la birou | 100min | -147 |
| Zumba, normal | 30min | -223 |
| Metabolism bazal | -1392 | |
| Total consumat | -2283 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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