Meniu pentru 15-09-2014, simona1490
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:32 | |||||||||
Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 50g | 4 | 8.5 | - | 34 | 1.7 | 185.5 | 13 | 233 |
Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
Iaurt proaspat degresat 0.1%, Zuzu | 50g | 1.7 | 0.1 | - | 2.3 | - | - | - | 16 |
Migdale | 17g | 3.6 | 8.4 | 0 | 3.7 | 2.1 | 0.2 | 0.7 | 98 |
Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
10.1 | 19.4 | 0 | 83.3 | 5.8 | 185.7 | 13.7 | 542 | ||
Gustare 1, ora 14:44 | |||||||||
Baton cu susan, Rommac | 30g | 4.1 | 9 | 0 | 15 | 1.4 | - | 12.6 | 158 |
4.1 | 9 | 0 | 15 | 1.4 | - | 12.6 | 158 | ||
Prânz, ora 14:42 | |||||||||
Lapte de consum degresat Zuzu 0,1% grasime, Albalact | 200ml | 6.4 | 0.2 | - | 9 | 0 | 80 | 9 | 62 |
Banane/Banana | 170g | 1.9 | 0.5 | 0 | 38.8 | 4.4 | 1.7 | 20.7 | 152 |
Fructe de padure congelate, Greens | 120g | 1.4 | 0.5 | 0 | 8.5 | 0 | 0 | 0 | 45 |
9.7 | 1.2 | 0 | 56.3 | 4.4 | 81.7 | 29.7 | 259 | ||
Gustare 2, ora 16:49 | |||||||||
Pepene galben | 300g | 2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 |
2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 | ||
Cina, ora 17:38 | |||||||||
Paine alba feliata, Boromir | 40g | 3.4 | 0.4 | - | 22.6 | - | - | - | 108 |
Branza dietetica de vaca, Lacteea | 50g | 6.2 | 0.1 | - | 2.1 | - | - | - | 34 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Ciuperci sote | 100g | 2.4 | 5.4 | - | 6.8 | - | - | - | 79 |
Ulei de masline | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 133 |
23.2 | 33 | 356 | 34.2 | 0.6 | 163.8 | 2 | 521 | ||
Gustare 3, ora 17:47 | |||||||||
Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 50g | 4 | 8.5 | - | 34 | 1.7 | 185.5 | 13 | 233 |
4 | 8.5 | - | 34 | 1.7 | 185.5 | 13 | 233 | ||
Total ingerat | 53.5 (mic) |
71.7 (mult) |
356 | 247.4 (mult) |
14.5 | 616.7 |
71 (mult) |
1815 | |
Norma zilnică | min:55 max:82.5 |
min:50.4 max:60.5 |
min:204.2 max:226.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, intens (nivel 11-14) | 40min | -368 |
Fitness, intens | 40min | -210 |
Metabolism bazal | -1315 | |
Total consumat | -1893 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |