Meniu pentru 15-09-2018, vasy777
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:58 | |||||||||
Ciorba de burta, Angel | 450g | 19.4 | 35.1 | 70.7 | 9.9 | 1.4 | - | 0.5 | 426 |
Tochitura din organe de porc si ciolan afumat a la Lili | 350g | 65.5 | 28.4 | - | 11.2 | - | 17.5 | - | 578 |
Cartofi prajiti | 150g | 6 | 25.5 | 0 | 57 | 6 | 367.2 | 1.5 | 479 |
Salata vinete alecsutzza | 200g | 1.4 | 16.2 | - | 12 | - | - | - | 194 |
Snitel de pui, a la Andreea | 200g | 50.2 | 13.6 | 131 | 8.8 | - | 1 | - | 328 |
Vin rosu sec | 500ml | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 375 |
142.5 | 118.8 | 201.7 | 113.9 | 7.4 | 385.7 | 2 | 2380 | ||
Total ingerat | 142.5 (mult) |
118.8 (mult) |
201.7 | 113.9 (mic) |
7.4 | 385.7 |
2 |
2380 | |
Norma zilnică | min:80 max:120 |
min:66.1 max:79.3 |
min:267.8 max:297.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1702 | |
Total consumat | -1702 |
greutate - kg |
target 0 kg/lună |
estimare+1.3 kg/lună |