Meniu pentru 15-10-2017, pushik2005
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 01:51 | |||||||||
| Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
| Iaurt natural 3% grasime, Zuzu | 140g | 4.8 | 4.2 | - | 6.3 | 0 | 56 | 6.3 | 82 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| Tarate de grau, Alege sa fii sanatos, SanoVita | 30g | 4.9 | 0.9 | - | 18.8 | 12.3 | - | 0 | 108 |
 | 11.2 | 5.4 | 0 | 75.8 | 18 | 57.6 | 40.6 | 383 | |
| Gustare 1, ora 11:37 | |||||||||
| Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 50g | 3.2 | 7.9 | 63.5 | 12.1 | 0.3 | 168.5 | 3.3 | 131 |
| Biscuiti Salatini Crackers Sare, Pan Group | 20g | 1.6 | 4.9 | 0 | 12.5 | 0.2 | 120 | 0.8 | 101 |
| Bomboane ciocolata I love Milka alune, Milka | 6g | 0.4 | 2 | 0 | 3.3 | 0 | 0 | 0 | 33 |
| 5.2 | 14.8 | 63.5 | 27.9 | 0.5 | 288.5 | 4.1 | 265 | |
| Prânz, ora 15:23 | |||||||||
| Ciorba de gaina cu dovlecei | 250g | 10 | 10.8 | 36.8 | 4 | 1.3 | 43 | 1.3 | 155 |
| Ostropel de pui | 150g | 17.3 | 7.8 | - | 0.6 | 1.4 | - | - | 156 |
| Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
| Mamaliga la Thermomix | 30g | 0.8 | 0.4 | - | 6.2 | - | - | - | 32 |
| 30 | 19.8 | 36.8 | 23.5 | 3.3 | 213.3 | 2.4 | 410 | |
| Gustare 2, ora 19:47 | |||||||||
| Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 30g | 1.9 | 4.7 | 38.1 | 7.3 | 0.2 | 101.1 | 2 | 79 |
| 1.9 | 4.7 | 38.1 | 7.3 | 0.2 | 101.1 | 2 | 79 | |
| Cina, ora 19:45 | |||||||||
| Salata verde cu ton | 250g | 12.8 | 2 | - | 25.8 | - | - | - | 171 |
| Napolitane cu vanilie, Joe | 25g | 0.9 | 3.7 | - | 19.1 | - | 225 | 12.6 | 114 |
| 13.7 | 5.7 | - | 44.9 | - | 225 | 12.6 | 285 | |
| Gustare 3, ora 19:50 | |||||||||
| Chips Pui la rotisor, Chio | 10g | 0.6 | 3.5 | - | 4.8 | 0.4 | 70 | 0.2 | 54 |
| 0.6 | 3.5 | - | 4.8 | 0.4 | 70 | 0.2 | 54 | |
| Total ingerat | 62.6 (mic) |
53.9 (mult) |
138.4 | 184.2 |
22.4 | 955.5 |
61.9 (mult) |
1476 | |
| Norma zilnică | min:67 max:100.5 |
min:41 max:49.2 |
min:166.1 max:184.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1371 | |
| Total consumat | -1371 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
©2008-2024 
