Meniu pentru 16-01-2011, ovidiu2

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 16/01/2011, ovidiu2 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:00
Piure de cartofi cu sare	100g	1.9	0.1	-	20.1	2	-	-	87
Ceapa, cruda	50g	0.6	0.1	0	4.7	0.9	2	2.1	20
Morcovi, cruzi	50g	0.5	0.1	0	4.8	1.4	34.5	2.4	21
Masline negre	20g	0.2	2.1	0	1.3	0.6	0	0	23
Hering marinat, Negro	50g	4.2	3.8	0	3.2	0	0	0	62
Ceai verde	300ml	0.6	0	0	0.6	0	9	0	6
		8	6.2	0	34.7	4.9	45.5	4.5	219
Gustare 1, ora 10:00
Portocale	100g	0.9	0	0	11.7	2.4	0	9.4	47
Tarate fine de grau, 100% natural si integral, Solaris Plant	20g	3.1	0.9	-	12.9	1.8	-	-	44
		4	0.9	0	24.6	4.2	0	9.4	91
Prânz, ora 13:15
Mamaliga, din porumb integral, galben	150g	12.2	5.4	0	115.4	11	52.5	0.9	543
Apa plata	2000ml	0	0	0	0	0	0	0	0
Hrean, preparat	30g	0.4	0.2	0	3.4	1	94.2	2.4	15
Carne de vita fiarta	150g	47	10.5	118.5	0	0	0	0	296
		59.6	16.1	118.5	118.8	12	146.7	3.3	854
Gustare 2, ora 16:15
Lapte batut integral	130ml	4.6	4.7	-	5.1	-	-	-	81
		4.6	4.7	-	5.1	-	-	-	81
Cina, ora 18:30
Morcov fiert	50g	0.4	0.1	0	4.1	0	0	0	18
Telina fiarta	50g	0.4	0.1	0	2	0.8	0	0	9
Hering	120g	21.6	12	0	0	0	0	0	190
		22.4	12.2	0	6.1	0.8	0	0	217
Gustare 3, ora 21:30
Mere	100g	0	0	0	14	2	-	10	52
		0	0	0	14	2	-	10	52
Total ingerat		98.6	40.1 (mic)	118.5	203.3 (mult)	23.9	192.2	27.2	1514
Norma zilnică		min:92 max:138	min:42.1 max:50.5		min:170.3 max:189.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	10min	-48
Aerobica, impact minim	10min	-77
Bicicleta eliptica, intens (nivel 1-5)	25min	-308
Drumetie	30min	-403
Fitness, usor	10min	-46
Jogging (9 km/h)	10min	-138
Mers, 15min/km	80min	-312
Metabolism bazal		-1674
Total consumat		-3006


	greutate - kg		target 0 kg/lună		estimare -7.1 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-piure-cartofi-sare.html]Piure de cartofi cu sare[/url], 100g - [b][color=#FF0000]87[/color] calorii[/b], 1.9 proteine, 0.1 grasimi, - colesterol, 20.1 carbohidrati, 2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-cruda.html]Ceapa, cruda[/url], 50g - [b][color=#FF0000]20[/color] calorii[/b], 0.6 proteine, 0.1 grasimi, 0 colesterol, 4.7 carbohidrati, 0.9 fibre, 2 sodiu, 2.1 zaharuri
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 50g - [b][color=#FF0000]21[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 4.8 carbohidrati, 1.4 fibre, 34.5 sodiu, 2.4 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 20g - [b][color=#FF0000]23[/color] calorii[/b], 0.2 proteine, 2.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-hering-marinat-negro.html]Hering marinat, Negro[/url], 50g - [b][color=#FF0000]62[/color] calorii[/b], 4.2 proteine, 3.8 grasimi, 0 colesterol, 3.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 300ml - [b][color=#FF0000]6[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 9 sodiu, 0 zaharuri

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zaharuri
[url=http://calorii.slabute.ro/calorii-tarate-fine-grau-100-natural-integral-solaris-plant.html]Tarate fine de grau, 100% natural si integral, Solaris Plant[/url], 20g - [b][color=#FF0000]44[/color] calorii[/b], 3.1 proteine, 0.9 grasimi, - colesterol, 12.9 carbohidrati, 1.8 fibre, - sodiu, - zaharuri

[i]Prânz, ora 13:15[/i]
[url=http://calorii.slabute.ro/calorii-mamaliga-porumb-integral-galben.html]Mamaliga, din porumb integral, galben[/url], 150g - [b][color=#FF0000]543[/color] calorii[/b], 12.2 proteine, 5.4 grasimi, 0 colesterol, 115.4 carbohidrati, 11 fibre, 52.5 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-hrean-preparat.html]Hrean, preparat[/url], 30g - [b][color=#FF0000]15[/color] calorii[/b], 0.4 proteine, 0.2 grasimi, 0 colesterol, 3.4 carbohidrati, 1 fibre, 94.2 sodiu, 2.4 zaharuri
[url=http://calorii.slabute.ro/calorii-carne-vita-fiarta.html]Carne de vita fiarta[/url], 150g - [b][color=#FF0000]296[/color] calorii[/b], 47 proteine, 10.5 grasimi, 118.5 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:15[/i]
[url=http://calorii.slabute.ro/calorii-lapte-batut-integral.html]Lapte batut integral[/url], 130ml - [b][color=#FF0000]81[/color] calorii[/b], 4.6 proteine, 4.7 grasimi, - colesterol, 5.1 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 18:30[/i]
[url=http://calorii.slabute.ro/calorii-morcov-fiert.html]Morcov fiert[/url], 50g - [b][color=#FF0000]18[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-telina-fiarta.html]Telina fiarta[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-hering.html]Hering[/url], 120g - [b][color=#FF0000]190[/color] calorii[/b], 21.6 proteine, 12 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 21:30[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 100g - [b][color=#FF0000]52[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, - sodiu, 10 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1514[/color] calorii, 98.6 proteine, (mic)40.1 grasimi, 118.5 colesterol, (mult)203.3 carbohidrati, 23.9 fibre, 192.2 sodiu, 27.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 10min - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-minim.html]Aerobica, impact minim[/url], 10min - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-1-5.html]Bicicleta eliptica, intens (nivel 1-5)[/url], 25min - [b][color=#FF0000]308[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-drumetie.html]Drumetie[/url], 30min - [b][color=#FF0000]403[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 10min - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 10min - [b][color=#FF0000]138[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html]Mers, 15min/km[/url], 80min - [b][color=#FF0000]312[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1674[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3006[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-piure-cartofi-sare.html]Piure de cartofi cu sare[/url], 100g - [b][color=#FF0000]87[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-cruda.html]Ceapa, cruda[/url], 50g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 50g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 20g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-hering-marinat-negro.html]Hering marinat, Negro[/url], 50g - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 300ml - [b][color=#FF0000]6[/color] calorii[/b]

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tarate-fine-grau-100-natural-integral-solaris-plant.html]Tarate fine de grau, 100% natural si integral, Solaris Plant[/url], 20g - [b][color=#FF0000]44[/color] calorii[/b]

[i]Prânz, ora 13:15[/i]
[url=http://calorii.slabute.ro/calorii-mamaliga-porumb-integral-galben.html]Mamaliga, din porumb integral, galben[/url], 150g - [b][color=#FF0000]543[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-hrean-preparat.html]Hrean, preparat[/url], 30g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-vita-fiarta.html]Carne de vita fiarta[/url], 150g - [b][color=#FF0000]296[/color] calorii[/b]

[i]Gustare 2, ora 16:15[/i]
[url=http://calorii.slabute.ro/calorii-lapte-batut-integral.html]Lapte batut integral[/url], 130ml - [b][color=#FF0000]81[/color] calorii[/b]

[i]Cina, ora 18:30[/i]
[url=http://calorii.slabute.ro/calorii-morcov-fiert.html]Morcov fiert[/url], 50g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telina-fiarta.html]Telina fiarta[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-hering.html]Hering[/url], 120g - [b][color=#FF0000]190[/color] calorii[/b]

[i]Gustare 3, ora 21:30[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 100g - [b][color=#FF0000]52[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1514[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 10min - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-minim.html]Aerobica, impact minim[/url], 10min - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-1-5.html]Bicicleta eliptica, intens (nivel 1-5)[/url], 25min - [b][color=#FF0000]308[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-drumetie.html]Drumetie[/url], 30min - [b][color=#FF0000]403[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 10min - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 10min - [b][color=#FF0000]138[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html]Mers, 15min/km[/url], 80min - [b][color=#FF0000]312[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1674[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3006[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Piure de cartofi cu sare" href="http://calorii.slabute.ro/calorii-piure-cartofi-sare.html">Piure de cartofi cu sare</a>, 100g - <strong><span style="color:#FF0000">87</span> calorii</strong>, 1.9 proteine, 0.1 grasimi, - colesterol, 20.1 carbohidrati, 2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Ceapa, cruda" href="http://calorii.slabute.ro/calorii-ceapa-cruda.html">Ceapa, cruda</a>, 50g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0.6 proteine, 0.1 grasimi, 0 colesterol, 4.7 carbohidrati, 0.9 fibre, 2 sodiu, 2.1 zaharuri<br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 50g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 4.8 carbohidrati, 1.4 fibre, 34.5 sodiu, 2.4 zaharuri<br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 20g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 0.2 proteine, 2.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Hering marinat, Negro" href="http://calorii.slabute.ro/calorii-hering-marinat-negro.html">Hering marinat, Negro</a>, 50g - <strong><span style="color:#FF0000">62</span> calorii</strong>, 4.2 proteine, 3.8 grasimi, 0 colesterol, 3.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 300ml - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 9 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zaharuri<br/><a title="Calorii Tarate fine de grau, 100% natural si integral, Solaris Plant" href="http://calorii.slabute.ro/calorii-tarate-fine-grau-100-natural-integral-solaris-plant.html">Tarate fine de grau, 100% natural si integral, Solaris Plant</a>, 20g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 3.1 proteine, 0.9 grasimi, - colesterol, 12.9 carbohidrati, 1.8 fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 13:15</em><br/><a title="Calorii Mamaliga, din porumb integral, galben" href="http://calorii.slabute.ro/calorii-mamaliga-porumb-integral-galben.html">Mamaliga, din porumb integral, galben</a>, 150g - <strong><span style="color:#FF0000">543</span> calorii</strong>, 12.2 proteine, 5.4 grasimi, 0 colesterol, 115.4 carbohidrati, 11 fibre, 52.5 sodiu, 0.9 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Hrean, preparat" href="http://calorii.slabute.ro/calorii-hrean-preparat.html">Hrean, preparat</a>, 30g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.4 proteine, 0.2 grasimi, 0 colesterol, 3.4 carbohidrati, 1 fibre, 94.2 sodiu, 2.4 zaharuri<br/><a title="Calorii Carne de vita fiarta" href="http://calorii.slabute.ro/calorii-carne-vita-fiarta.html">Carne de vita fiarta</a>, 150g - <strong><span style="color:#FF0000">296</span> calorii</strong>, 47 proteine, 10.5 grasimi, 118.5 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:15</em><br/><a title="Calorii Lapte batut integral" href="http://calorii.slabute.ro/calorii-lapte-batut-integral.html">Lapte batut integral</a>, 130ml - <strong><span style="color:#FF0000">81</span> calorii</strong>, 4.6 proteine, 4.7 grasimi, - colesterol, 5.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 18:30</em><br/><a title="Calorii Morcov fiert" href="http://calorii.slabute.ro/calorii-morcov-fiert.html">Morcov fiert</a>, 50g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Telina fiarta" href="http://calorii.slabute.ro/calorii-telina-fiarta.html">Telina fiarta</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Hering" href="http://calorii.slabute.ro/calorii-hering.html">Hering</a>, 120g - <strong><span style="color:#FF0000">190</span> calorii</strong>, 21.6 proteine, 12 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 21:30</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 100g - <strong><span style="color:#FF0000">52</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, - sodiu, 10 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1514</span> calorii, 98.6 proteine, (mic)40.1 grasimi, 118.5 colesterol, (mult)203.3 carbohidrati, 23.9 fibre, 192.2 sodiu, 27.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 10min - <strong><span style="color:#ff0000">48</span> calorii</strong><br/><a title="Aerobica, impact minim" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-minim.html">Aerobica, impact minim</a>, 10min - <strong><span style="color:#ff0000">77</span> calorii</strong><br/><a title="Bicicleta eliptica, intens (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-1-5.html">Bicicleta eliptica, intens (nivel 1-5)</a>, 25min - <strong><span style="color:#ff0000">308</span> calorii</strong><br/><a title="Drumetie" href="http://calorii.slabute.ro/consum-calorii-drumetie.html">Drumetie</a>, 30min - <strong><span style="color:#ff0000">403</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 10min - <strong><span style="color:#ff0000">46</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 10min - <strong><span style="color:#ff0000">138</span> calorii</strong><br/><a title="Mers, 15min/km" href="http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html">Mers, 15min/km</a>, 80min - <strong><span style="color:#ff0000">312</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1674</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3006</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Piure de cartofi cu sare" href="http://calorii.slabute.ro/calorii-piure-cartofi-sare.html">Piure de cartofi cu sare</a>, 100g - <strong><span style="color:#FF0000">87</span> calorii</strong><br/><a title="Calorii Ceapa, cruda" href="http://calorii.slabute.ro/calorii-ceapa-cruda.html">Ceapa, cruda</a>, 50g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 50g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 20g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Hering marinat, Negro" href="http://calorii.slabute.ro/calorii-hering-marinat-negro.html">Hering marinat, Negro</a>, 50g - <strong><span style="color:#FF0000">62</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 300ml - <strong><span style="color:#FF0000">6</span> calorii</strong><br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Tarate fine de grau, 100% natural si integral, Solaris Plant" href="http://calorii.slabute.ro/calorii-tarate-fine-grau-100-natural-integral-solaris-plant.html">Tarate fine de grau, 100% natural si integral, Solaris Plant</a>, 20g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/>
<em>Prânz, ora 13:15</em><br/><a title="Calorii Mamaliga, din porumb integral, galben" href="http://calorii.slabute.ro/calorii-mamaliga-porumb-integral-galben.html">Mamaliga, din porumb integral, galben</a>, 150g - <strong><span style="color:#FF0000">543</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Hrean, preparat" href="http://calorii.slabute.ro/calorii-hrean-preparat.html">Hrean, preparat</a>, 30g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Carne de vita fiarta" href="http://calorii.slabute.ro/calorii-carne-vita-fiarta.html">Carne de vita fiarta</a>, 150g - <strong><span style="color:#FF0000">296</span> calorii</strong><br/>
<em>Gustare 2, ora 16:15</em><br/><a title="Calorii Lapte batut integral" href="http://calorii.slabute.ro/calorii-lapte-batut-integral.html">Lapte batut integral</a>, 130ml - <strong><span style="color:#FF0000">81</span> calorii</strong><br/>
<em>Cina, ora 18:30</em><br/><a title="Calorii Morcov fiert" href="http://calorii.slabute.ro/calorii-morcov-fiert.html">Morcov fiert</a>, 50g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Telina fiarta" href="http://calorii.slabute.ro/calorii-telina-fiarta.html">Telina fiarta</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Hering" href="http://calorii.slabute.ro/calorii-hering.html">Hering</a>, 120g - <strong><span style="color:#FF0000">190</span> calorii</strong><br/>
<em>Gustare 3, ora 21:30</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 100g - <strong><span style="color:#FF0000">52</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1514</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 10min - <strong><span style="color:#ff0000">48</span> calorii</strong><br/><a title="Aerobica, impact minim" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-minim.html">Aerobica, impact minim</a>, 10min - <strong><span style="color:#ff0000">77</span> calorii</strong><br/><a title="Bicicleta eliptica, intens (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-1-5.html">Bicicleta eliptica, intens (nivel 1-5)</a>, 25min - <strong><span style="color:#ff0000">308</span> calorii</strong><br/><a title="Drumetie" href="http://calorii.slabute.ro/consum-calorii-drumetie.html">Drumetie</a>, 30min - <strong><span style="color:#ff0000">403</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 10min - <strong><span style="color:#ff0000">46</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 10min - <strong><span style="color:#ff0000">138</span> calorii</strong><br/><a title="Mers, 15min/km" href="http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html">Mers, 15min/km</a>, 80min - <strong><span style="color:#ff0000">312</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1674</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3006</span> calorii</strong></p>

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