Meniu pentru 16-01-2012, miriana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:38 | |||||||||
Paine uscata suedeza | 20g | 1.8 | 0.2 | 0 | 13.2 | 3.4 | 120 | 0.4 | 62 |
Zacusca de casa by Adorama | 40g | 0.5 | 2 | 0 | 2.8 | 0.4 | 0 | 0.1 | 32 |
Crema de branza Latte Machiato Quark, Exquisa | 100g | 6.4 | 0.2 | - | 15.5 | - | - | - | 89 |
Telemea degresata, Paulact | 40g | 6 | 1.6 | - | 1.6 | - | - | - | 45 |
14.7 | 4 | 0 | 33.1 | 3.8 | 120 | 0.5 | 228 | ||
Gustare 1, ora 12:47 | |||||||||
Fistic | 10g | 2.1 | 4.4 | 0 | 2.8 | 1 | 0 | 0.8 | 56 |
2.1 | 4.4 | 0 | 2.8 | 1 | 0 | 0.8 | 56 | ||
Prânz, ora 12:46 | |||||||||
Salata cu morcovi, Anita | 150g | 1.7 | 0 | 0 | 12.9 | 0 | 0 | 0 | 53 |
Paine uscata suedeza | 20g | 1.8 | 0.2 | 0 | 13.2 | 3.4 | 120 | 0.4 | 62 |
Paste fierte | 70g | 4.1 | 0.6 | 0 | 21.6 | 1.3 | 0 | 0 | 105 |
Legume la gratar | 150g | 7.2 | 0.3 | - | 2.4 | - | - | - | 42 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Seminte de pin | 10g | 2.3 | 5 | 0 | 1.4 | 0.5 | 0 | 0 | 58 |
Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
17.1 | 16.1 | 0 | 70.6 | 5.2 | 120 | 0.4 | 486 | ||
Cina, ora 14:44 | |||||||||
Pastrav la cuptor a la Codynutza | 200g | 41.6 | 25.8 | 116 | 0 | 0 | 1936 | 0 | 407 |
Spanac gatit | 200g | 6 | 2.4 | 0 | 4.2 | 0 | 0 | 0 | 60 |
47.6 | 28.2 | 116 | 4.2 | 0 | 1936 | 0 | 467 | ||
Total ingerat | 81.5 (mult) |
52.7 (mult) |
116 | 110.7 (mic) |
10 | 2176 |
1.7 |
1237 | |
Norma zilnică | min:52 max:78 |
min:34.4 max:41.2 |
min:139.2 max:154.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -324 |
Bicicleta eliptica, moderat (nivel 15 si >) | 40min | -348 |
Pilates, intermediar | 30min | -114 |
Metabolism bazal | -1275 | |
Total consumat | -2061 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |