Meniu pentru 16-01-2014, CiocanuInga
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:40 | |||||||||
| Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 37g | 3 | 5.9 | - | 24.8 | 1.5 | 49.2 | 8.9 | 169 |
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 5.2 | 6.5 | 0 | 70.4 | 6.7 | 51.2 | 33.3 | 347 | |
| Gustare 1, ora 10:52 | |||||||||
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Prânz, ora 10:52 | |||||||||
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Salata de cruditati | 100g | 0.6 | 1.6 | 0 | 10.8 | 2.3 | 0 | 7 | 60 |
| Slanina | 10g | 0.6 | 6.8 | 9.3 | 0 | 0 | 1.8 | 0 | 64 |
| 1.2 | 8.4 | 9.3 | 10.8 | 2.3 | 1.8 | 7 | 124 | |
| Gustare 2, ora 10:52 | |||||||||
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Cina, ora 10:52 | |||||||||
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Hrisca gatita (fiarta, prajita) | 150g | 5.1 | 0.9 | 0 | 29.9 | 4.1 | 6 | 1.4 | 138 |
| Salata bulgareasca | 150g | 30 | 18.3 | - | 6 | - | - | - | 309 |
| 35.1 | 19.2 | 0 | 35.9 | 4.1 | 6 | 1.4 | 447 | |
| Total ingerat | 44.9 (mic) |
35.1 |
9.3 | 185.5 (mult) |
20.9 | 62 |
78.3 (mult) |
1186 | |
| Norma zilnică | min:56 max:84 |
min:32.9 max:39.5 |
min:133.4 max:148.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -10549 | |
| Total consumat | -10549 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-44.4 kg/lună | ||
 |
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