Meniu pentru 16-01-2016, Violeta3
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:10 | |||||||||
Sana 3,5%, Napolact | 250g | 8.5 | 9 | 0 | 9.3 | 0 | 0 | 0 | 150 |
Miere de salcam | 10g | 0 | 0 | 0 | 7.6 | 0 | 0 | 0 | 31 |
Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
Pulpa de pui cu piele | 200g | 46 | 30 | 0 | 0 | 0 | 0 | 0 | 464 |
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
57.3 | 45.9 | 0 | 45.7 | 3.8 | 1.2 | 14.9 | 818 | ||
Prânz, ora 15:30 | |||||||||
Orez alb, fiert | 150g | 4.1 | 0.5 | 0 | 42.3 | 0.6 | 1.5 | 0.2 | 195 |
Pulpa de pui cu piele | 400g | 92 | 60 | 0 | 0 | 0 | 0 | 0 | 928 |
Paste fierte | 300g | 17.4 | 2.7 | 0 | 92.7 | 5.4 | 0 | 0 | 450 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
113.5 | 63.2 | 0 | 135 | 6 | 1.5 | 0.2 | 1573 | ||
Gustare 2, ora 22:21 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 20:00 | |||||||||
Piure de cartofi, Mihanca | 200g | 3 | 2.4 | - | 25.8 | - | - | - | 135 |
3 | 2.4 | - | 25.8 | - | - | - | 135 | ||
Total ingerat | 173.8 (mult) |
111.5 (mult) |
0 | 206.5 (mic) |
9.8 | 2.7 |
15.1 |
2526 | |
Norma zilnică | min:40 max:60 |
min:70.2 max:84.2 |
min:284.2 max:315.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -125 |
Dans, rapid | 60min | -192 |
Fitness, usor | 60min | -120 |
Metabolism bazal | -1066 | |
Total consumat | -1503 |
greutate - kg |
target 0 kg/lună |
estimare+3.1 kg/lună |