Meniu pentru 16-01-2024, alexus

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 16/01/2024, alexus - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 16:31
Apa plata	300ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Prânz, ora 11:15
Rosii Cherry	81g	0.6	0.6	0	3.4	0.6	5.8	0	21
Lipie cu sumac	57g	5.5	3.5	-	16	0	0.6	1.1	147
Telemea de oaie	15g	2.6	3	0	0.2	0	0	0	41
Smantana slaba	27g	0.9	2.9	9.5	1.9	0	19.2	0.1	38
Rulada de pui a la Alina	40g	5.6	6	0	0.8	0	0	0	81
Mix salata Prestige	50g	1.1	0	-	0.9	1	0.1	-	10
Apa plata	1000ml	0	0	0	0	0	0	0	0
Ou fiert	45g	5.7	4.8	190.8	0.5	0	0	0.5	70
		22	20.8	200.3	23.7	1.6	25.7	1.7	408
Gustare 2, ora 11:40
Zahar brun	4g	0	0	0	3.9	0	0	3.9	16
Lapte semidegresat 1,5% grasime, Pilos	131ml	4.2	2	-	5.9	0	-	5.9	59
Espresso	48ml	0	0.1	0	0	0	6.7	0	1
		4.2	2.1	0	9.8	0	6.7	9.8	76
Cina, ora 19:15
Apa plata	500ml	0	0	0	0	0	0	0	0
Castraveti murati in saramura	134g	1.3	0.3	-	4	1.3	-	-	17
Fasole batuta	74g	6.4	3.5	0	14.9	3.6	114.8	0	118
Piper negru	2g	0.2	0.1	0	1.3	0.5	0.9	0	6
Sare de/pentru masa	2g	0	0	0	0	0	775.2	0	0
Cimbru, proaspat	3g	0.2	0.1	0	0.7	0.4	0.3	-	4
Ulei de masline extravirgin, Italia	7ml	0	6.4	0	0	0	-	0	58
Usturoi	14g	0.9	0.1	0	4.6	0.3	2.4	0.1	21
Ceapa	35g	0.3	0	0	3.5	0.5	0	0	15
Ardei rosu gras	47g	0.5	0	0	2.8	1	0	0	15
Ardei gras galben	70g	0.7	0.1	0	4.3	0.6	0	0	19
Pulpa de pui superioara dezosata, fara piele, Coco Rico	203g	35.1	18.3	-	3.9	-	-	-	330
		45.6	28.9	0	40	8.2	893.6	0.1	603
Total ingerat		71.8 (mic)	51.8 (mult)	200.3	73.5 (mic)	9.8	926	11.6	1087
Norma zilnică		min:91.6 max:137.4	min:30.2 max:36.2		min:122.3 max:135.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	150min	-714
Mers 3.5 mile/ora (5.6 km/h), pas vioi	50min	-214
Metabolism bazal		-1531
Total consumat		-2459


	greutate - kg		target 0 kg/lună		estimare -6.5 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 16:31[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 11:15[/i]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 81g - [b][color=#FF0000]21[/color] calorii[/b], 0.6 proteine, 0.6 grasimi, 0 colesterol, 3.4 carbohidrati, 0.6 fibre, 5.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lipie-cu-sumac.html]Lipie cu sumac[/url], 57g - [b][color=#FF0000]147[/color] calorii[/b], 5.5 proteine, 3.5 grasimi, - colesterol, 16 carbohidrati, 0 fibre, 0.6 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-telemea-oaie.html]Telemea de oaie[/url], 15g - [b][color=#FF0000]41[/color] calorii[/b], 2.6 proteine, 3 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-slaba.html]Smantana slaba[/url], 27g - [b][color=#FF0000]38[/color] calorii[/b], 0.9 proteine, 2.9 grasimi, 9.5 colesterol, 1.9 carbohidrati, 0 fibre, 19.2 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-rulada-pui-alina.html]Rulada de pui a la Alina[/url], 40g - [b][color=#FF0000]81[/color] calorii[/b], 5.6 proteine, 6 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mix-salata-prestige.html]Mix salata Prestige[/url], 50g - [b][color=#FF0000]10[/color] calorii[/b], 1.1 proteine, 0 grasimi, - colesterol, 0.9 carbohidrati, 1 fibre, 0.1 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 45g - [b][color=#FF0000]70[/color] calorii[/b], 5.7 proteine, 4.8 grasimi, 190.8 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0.5 zaharuri

[i]Gustare 2, ora 11:40[/i]
[url=http://calorii.slabute.ro/calorii-zahar-brun.html]Zahar brun[/url], 4g - [b][color=#FF0000]16[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 3.9 carbohidrati, 0 fibre, 0 sodiu, 3.9 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-pilos.html]Lapte semidegresat 1,5% grasime, Pilos[/url], 131ml - [b][color=#FF0000]59[/color] calorii[/b], 4.2 proteine, 2 grasimi, - colesterol, 5.9 carbohidrati, 0 fibre, - sodiu, 5.9 zaharuri
[url=http://calorii.slabute.ro/calorii-espresso.html]Espresso[/url], 48ml - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0.1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 6.7 sodiu, 0 zaharuri

[i]Cina, ora 19:15[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html]Castraveti murati in saramura[/url], 134g - [b][color=#FF0000]17[/color] calorii[/b], 1.3 proteine, 0.3 grasimi, - colesterol, 4 carbohidrati, 1.3 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fasole-batuta.html]Fasole batuta[/url], 74g - [b][color=#FF0000]118[/color] calorii[/b], 6.4 proteine, 3.5 grasimi, 0 colesterol, 14.9 carbohidrati, 3.6 fibre, 114.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piper-negru.html]Piper negru[/url], 2g - [b][color=#FF0000]6[/color] calorii[/b], 0.2 proteine, 0.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.5 fibre, 0.9 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sare-masa.html]Sare de/pentru masa[/url], 2g - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 775.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cimbru-proaspat.html]Cimbru, proaspat[/url], 3g - [b][color=#FF0000]4[/color] calorii[/b], 0.2 proteine, 0.1 grasimi, 0 colesterol, 0.7 carbohidrati, 0.4 fibre, 0.3 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html]Ulei de masline extravirgin, Italia[/url], 7ml - [b][color=#FF0000]58[/color] calorii[/b], 0 proteine, 6.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-usturoi.html]Usturoi[/url], 14g - [b][color=#FF0000]21[/color] calorii[/b], 0.9 proteine, 0.1 grasimi, 0 colesterol, 4.6 carbohidrati, 0.3 fibre, 2.4 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 35g - [b][color=#FF0000]15[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 3.5 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 47g - [b][color=#FF0000]15[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 2.8 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-gras-galben.html]Ardei gras galben[/url], 70g - [b][color=#FF0000]19[/color] calorii[/b], 0.7 proteine, 0.1 grasimi, 0 colesterol, 4.3 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pulpa-pui-superioara-dezosata-fara-piele-coco-rico.html]Pulpa de pui superioara dezosata, fara piele, Coco Rico[/url], 203g - [b][color=#FF0000]330[/color] calorii[/b], 35.1 proteine, 18.3 grasimi, - colesterol, 3.9 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1087[/color] calorii, (mic)71.8 proteine, (mult)51.8 grasimi, 200.3 colesterol, (mic)73.5 carbohidrati, 9.8 fibre, 926 sodiu, 11.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 150min - [b][color=#FF0000]714[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 50min - [b][color=#FF0000]214[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1531[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2459[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 16:31[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 11:15[/i]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 81g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lipie-cu-sumac.html]Lipie cu sumac[/url], 57g - [b][color=#FF0000]147[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telemea-oaie.html]Telemea de oaie[/url], 15g - [b][color=#FF0000]41[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-slaba.html]Smantana slaba[/url], 27g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rulada-pui-alina.html]Rulada de pui a la Alina[/url], 40g - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mix-salata-prestige.html]Mix salata Prestige[/url], 50g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 45g - [b][color=#FF0000]70[/color] calorii[/b]

[i]Gustare 2, ora 11:40[/i]
[url=http://calorii.slabute.ro/calorii-zahar-brun.html]Zahar brun[/url], 4g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-pilos.html]Lapte semidegresat 1,5% grasime, Pilos[/url], 131ml - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-espresso.html]Espresso[/url], 48ml - [b][color=#FF0000]1[/color] calorii[/b]

[i]Cina, ora 19:15[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html]Castraveti murati in saramura[/url], 134g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fasole-batuta.html]Fasole batuta[/url], 74g - [b][color=#FF0000]118[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piper-negru.html]Piper negru[/url], 2g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sare-masa.html]Sare de/pentru masa[/url], 2g - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cimbru-proaspat.html]Cimbru, proaspat[/url], 3g - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html]Ulei de masline extravirgin, Italia[/url], 7ml - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-usturoi.html]Usturoi[/url], 14g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 35g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 47g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-gras-galben.html]Ardei gras galben[/url], 70g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pulpa-pui-superioara-dezosata-fara-piele-coco-rico.html]Pulpa de pui superioara dezosata, fara piele, Coco Rico[/url], 203g - [b][color=#FF0000]330[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1087[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 150min - [b][color=#FF0000]714[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 50min - [b][color=#FF0000]214[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1531[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2459[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 16:31</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 11:15</em><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 81g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 0.6 proteine, 0.6 grasimi, 0 colesterol, 3.4 carbohidrati, 0.6 fibre, 5.8 sodiu, 0 zaharuri<br/><a title="Calorii Lipie cu sumac" href="http://calorii.slabute.ro/calorii-lipie-cu-sumac.html">Lipie cu sumac</a>, 57g - <strong><span style="color:#FF0000">147</span> calorii</strong>, 5.5 proteine, 3.5 grasimi, - colesterol, 16 carbohidrati, 0 fibre, 0.6 sodiu, 1.1 zaharuri<br/><a title="Calorii Telemea de oaie" href="http://calorii.slabute.ro/calorii-telemea-oaie.html">Telemea de oaie</a>, 15g - <strong><span style="color:#FF0000">41</span> calorii</strong>, 2.6 proteine, 3 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Smantana slaba" href="http://calorii.slabute.ro/calorii-smantana-slaba.html">Smantana slaba</a>, 27g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 0.9 proteine, 2.9 grasimi, 9.5 colesterol, 1.9 carbohidrati, 0 fibre, 19.2 sodiu, 0.1 zaharuri<br/><a title="Calorii Rulada de pui a la Alina" href="http://calorii.slabute.ro/calorii-rulada-pui-alina.html">Rulada de pui a la Alina</a>, 40g - <strong><span style="color:#FF0000">81</span> calorii</strong>, 5.6 proteine, 6 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mix salata Prestige" href="http://calorii.slabute.ro/calorii-mix-salata-prestige.html">Mix salata Prestige</a>, 50g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 1.1 proteine, 0 grasimi, - colesterol, 0.9 carbohidrati, 1 fibre, 0.1 sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 45g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 5.7 proteine, 4.8 grasimi, 190.8 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0.5 zaharuri<br/>
<em>Gustare 2, ora 11:40</em><br/><a title="Calorii Zahar brun" href="http://calorii.slabute.ro/calorii-zahar-brun.html">Zahar brun</a>, 4g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 3.9 carbohidrati, 0 fibre, 0 sodiu, 3.9 zaharuri<br/><a title="Calorii Lapte semidegresat 1,5% grasime, Pilos" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-pilos.html">Lapte semidegresat 1,5% grasime, Pilos</a>, 131ml - <strong><span style="color:#FF0000">59</span> calorii</strong>, 4.2 proteine, 2 grasimi, - colesterol, 5.9 carbohidrati, 0 fibre, - sodiu, 5.9 zaharuri<br/><a title="Calorii Espresso" href="http://calorii.slabute.ro/calorii-espresso.html">Espresso</a>, 48ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0.1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 6.7 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:15</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti murati in saramura" href="http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html">Castraveti murati in saramura</a>, 134g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 1.3 proteine, 0.3 grasimi, - colesterol, 4 carbohidrati, 1.3 fibre, - sodiu, - zaharuri<br/><a title="Calorii Fasole batuta" href="http://calorii.slabute.ro/calorii-fasole-batuta.html">Fasole batuta</a>, 74g - <strong><span style="color:#FF0000">118</span> calorii</strong>, 6.4 proteine, 3.5 grasimi, 0 colesterol, 14.9 carbohidrati, 3.6 fibre, 114.8 sodiu, 0 zaharuri<br/><a title="Calorii Piper negru" href="http://calorii.slabute.ro/calorii-piper-negru.html">Piper negru</a>, 2g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.2 proteine, 0.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.5 fibre, 0.9 sodiu, 0 zaharuri<br/><a title="Calorii Sare de/pentru masa" href="http://calorii.slabute.ro/calorii-sare-masa.html">Sare de/pentru masa</a>, 2g - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 775.2 sodiu, 0 zaharuri<br/><a title="Calorii Cimbru, proaspat" href="http://calorii.slabute.ro/calorii-cimbru-proaspat.html">Cimbru, proaspat</a>, 3g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.2 proteine, 0.1 grasimi, 0 colesterol, 0.7 carbohidrati, 0.4 fibre, 0.3 sodiu, - zaharuri<br/><a title="Calorii Ulei de masline extravirgin, Italia" href="http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html">Ulei de masline extravirgin, Italia</a>, 7ml - <strong><span style="color:#FF0000">58</span> calorii</strong>, 0 proteine, 6.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Usturoi" href="http://calorii.slabute.ro/calorii-usturoi.html">Usturoi</a>, 14g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 0.9 proteine, 0.1 grasimi, 0 colesterol, 4.6 carbohidrati, 0.3 fibre, 2.4 sodiu, 0.1 zaharuri<br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 35g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 3.5 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 47g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 2.8 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ardei gras galben" href="http://calorii.slabute.ro/calorii-ardei-gras-galben.html">Ardei gras galben</a>, 70g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.7 proteine, 0.1 grasimi, 0 colesterol, 4.3 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pulpa de pui superioara dezosata, fara piele, Coco Rico" href="http://calorii.slabute.ro/calorii-pulpa-pui-superioara-dezosata-fara-piele-coco-rico.html">Pulpa de pui superioara dezosata, fara piele, Coco Rico</a>, 203g - <strong><span style="color:#FF0000">330</span> calorii</strong>, 35.1 proteine, 18.3 grasimi, - colesterol, 3.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1087</span> calorii, (mic)71.8 proteine, (mult)51.8 grasimi, 200.3 colesterol, (mic)73.5 carbohidrati, 9.8 fibre, 926 sodiu, 11.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 150min - <strong><span style="color:#ff0000">714</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 50min - <strong><span style="color:#ff0000">214</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1531</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2459</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 16:31</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 11:15</em><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 81g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Lipie cu sumac" href="http://calorii.slabute.ro/calorii-lipie-cu-sumac.html">Lipie cu sumac</a>, 57g - <strong><span style="color:#FF0000">147</span> calorii</strong><br/><a title="Calorii Telemea de oaie" href="http://calorii.slabute.ro/calorii-telemea-oaie.html">Telemea de oaie</a>, 15g - <strong><span style="color:#FF0000">41</span> calorii</strong><br/><a title="Calorii Smantana slaba" href="http://calorii.slabute.ro/calorii-smantana-slaba.html">Smantana slaba</a>, 27g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Rulada de pui a la Alina" href="http://calorii.slabute.ro/calorii-rulada-pui-alina.html">Rulada de pui a la Alina</a>, 40g - <strong><span style="color:#FF0000">81</span> calorii</strong><br/><a title="Calorii Mix salata Prestige" href="http://calorii.slabute.ro/calorii-mix-salata-prestige.html">Mix salata Prestige</a>, 50g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 45g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/>
<em>Gustare 2, ora 11:40</em><br/><a title="Calorii Zahar brun" href="http://calorii.slabute.ro/calorii-zahar-brun.html">Zahar brun</a>, 4g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Lapte semidegresat 1,5% grasime, Pilos" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-pilos.html">Lapte semidegresat 1,5% grasime, Pilos</a>, 131ml - <strong><span style="color:#FF0000">59</span> calorii</strong><br/><a title="Calorii Espresso" href="http://calorii.slabute.ro/calorii-espresso.html">Espresso</a>, 48ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/>
<em>Cina, ora 19:15</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Castraveti murati in saramura" href="http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html">Castraveti murati in saramura</a>, 134g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Fasole batuta" href="http://calorii.slabute.ro/calorii-fasole-batuta.html">Fasole batuta</a>, 74g - <strong><span style="color:#FF0000">118</span> calorii</strong><br/><a title="Calorii Piper negru" href="http://calorii.slabute.ro/calorii-piper-negru.html">Piper negru</a>, 2g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Sare de/pentru masa" href="http://calorii.slabute.ro/calorii-sare-masa.html">Sare de/pentru masa</a>, 2g - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cimbru, proaspat" href="http://calorii.slabute.ro/calorii-cimbru-proaspat.html">Cimbru, proaspat</a>, 3g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Ulei de masline extravirgin, Italia" href="http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html">Ulei de masline extravirgin, Italia</a>, 7ml - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Usturoi" href="http://calorii.slabute.ro/calorii-usturoi.html">Usturoi</a>, 14g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 35g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 47g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Ardei gras galben" href="http://calorii.slabute.ro/calorii-ardei-gras-galben.html">Ardei gras galben</a>, 70g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Pulpa de pui superioara dezosata, fara piele, Coco Rico" href="http://calorii.slabute.ro/calorii-pulpa-pui-superioara-dezosata-fara-piele-coco-rico.html">Pulpa de pui superioara dezosata, fara piele, Coco Rico</a>, 203g - <strong><span style="color:#FF0000">330</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1087</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 150min - <strong><span style="color:#ff0000">714</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 50min - <strong><span style="color:#ff0000">214</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1531</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2459</span> calorii</strong></p>

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