Meniu pentru 16-02-2010, alexa.stan
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:09 | |||||||||
| Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
 | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 | |
| Prânz, ora 15:10 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| 2.1 | 0.5 | 0 | 62.4 | 8.3 | 1.5 | 28.1 | 243 | |
| Gustare 2, ora 20:13 | |||||||||
| Banane/Banana | 70g | 0.8 | 0.2 | 0 | 16 | 1.8 | 0.7 | 8.5 | 63 |
| 0.8 | 0.2 | 0 | 16 | 1.8 | 0.7 | 8.5 | 63 | |
| Cina, ora 20:02 | |||||||||
| Carne slaba de porc (degresata) | 50g | 11 | 3.8 | 28.6 | 0.3 | 0 | 692.6 | 0 | 83 |
| 11 | 3.8 | 28.6 | 0.3 | 0 | 692.6 | 0 | 83 | |
| Total ingerat | 14.4 (mic) |
4.5 (mic) |
28.6 | 84.6 (mult) |
11.3 | 694.8 |
41.3 |
413 | |
| Norma zilnică | min:89 max:133.5 |
min:11.5 max:13.8 |
min:46.5 max:51.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers nordic, normal | 80min | -708 |
| Calcat rufe | 10min | -34 |
| Citit, stat jos | 120min | -256 |
| Invatat | 120min | -328 |
| Lucru la PC | 60min | -146 |
| Shopping | 30min | -158 |
| Somn | 360min | -491 |
| Stat la birou | 120min | -271 |
| Metabolism bazal | -1600 | |
| Total consumat | -3992 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-9.3 kg/lună | ||
 |
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