Meniu pentru 16-02-2012, laurentzia20
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:15 | |||||||||
Prune uscate | 30g | 0.7 | 0 | 0 | 19.2 | 2.1 | - | 11.4 | 72 |
Salata orientala | 400g | 16.8 | 18.4 | 0 | 54.4 | 0 | 0 | 0 | 451 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Apa plata cu lamaie | 250ml | 0.3 | 0 | 0 | 2.3 | 0.8 | 0 | 0.8 | 8 |
21.6 | 20.1 | 0 | 101.2 | 4.1 | 340.5 | 14.4 | 664 | ||
Gustare 1, ora 20:32 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mandarine | 50g | 0.4 | 0 | 0 | 6.7 | 0.9 | 0 | 5.3 | 27 |
0.4 | 0 | 0 | 6.7 | 0.9 | 0 | 5.3 | 27 | ||
Prânz, ora 20:33 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mandarine | 50g | 0.4 | 0 | 0 | 6.7 | 0.9 | 0 | 5.3 | 27 |
0.4 | 0 | 0 | 6.7 | 0.9 | 0 | 5.3 | 27 | ||
Gustare 2, ora 20:38 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 20:38 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Supa crema de conopida a la buni | 400ml | 8 | 8.4 | - | 27.6 | 10.8 | - | 11.2 | 198 |
Paine neagra obisnuita | 60g | 5.1 | 1.2 | - | 26.6 | 2.1 | - | - | 131 |
Salata de vinete | 50g | 0.5 | 10.6 | 19.4 | 2.5 | - | 20.8 | 0 | 107 |
Salata orientala | 50g | 2.1 | 2.3 | 0 | 6.8 | 0 | 0 | 0 | 57 |
15.7 | 22.5 | 19.4 | 63.5 | 12.9 | 20.8 | 11.2 | 493 | ||
Gustare 3, ora 20:38 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cozonac cu nuca | 150g | 12.5 | 12.6 | - | 68.3 | 3.3 | - | 16.4 | 445 |
Ciocolata cu arahide, Africana | 10g | 0.8 | 3.3 | - | 5.2 | 0.4 | - | 5 | 54 |
13.3 | 15.9 | 0 | 73.5 | 3.7 | 0 | 21.4 | 499 | ||
Total ingerat | 51.4 (mic) |
58.5 (mult) |
19.4 | 251.6 (mult) |
22.5 | 361.3 |
57.6 (mult) |
1710 | |
Norma zilnică | min:69 max:103.5 |
min:47.5 max:57 |
min:192.4 max:213.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers <2 mile/ora (<3.2 km/h), foarte incet | 60min | -69 |
Metabolism bazal | -1342 | |
Total consumat | -1411 |
greutate - kg |
target 0 kg/lună |
estimare+0.1 kg/lună |