Meniu pentru 16-03-2010, iulisha
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Jambonel din piept de pui, Agricola Bacau | 100g | 16.9 | 2 | 0 | 0 | 0 | 0 | 0 | 89 |
| Paine neagra, Pambac | 130g | 11.4 | 11.4 | 0 | 67 | 1.3 | 0 | 0 | 329 |
| Muschi tiganesc, Aldis | 34g | 4.8 | 5.4 | 0 | 0.3 | 0 | 0 | 0 | 72 |
| Branza topita cu smantana, Hochland | 52g | 4.7 | 13 | - | 2.1 | - | - | - | 145 |
 | 37.8 | 31.8 | 0 | 69.4 | 1.3 | 0 | 0 | 635 | |
| Gustare 1, ora 13:04 | |||||||||
| Mandarine | 450g | 3.6 | 0 | 0 | 59.9 | 8.1 | 0 | 47.7 | 239 |
| Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
| 6.3 | 0 | 0 | 95 | 15.3 | 0 | 75.9 | 380 | |
| Prânz, ora 14:39 | |||||||||
| Sarmale dietetice | 150g | 13.7 | 3 | 0 | 9 | 1.1 | 0 | 0 | 122 |
| 13.7 | 3 | 0 | 9 | 1.1 | 0 | 0 | 122 | |
| Gustare 2, ora 14:39 | |||||||||
| Mere | 450g | 0 | 0 | 0 | 63 | 9 | - | 45 | 234 |
| 0 | 0 | 0 | 63 | 9 | - | 45 | 234 | |
| Gustare 3, ora 20:38 | |||||||||
| Banane/Banana | 450g | 5 | 1.4 | 0 | 102.6 | 11.7 | 4.5 | 54.9 | 401 |
| Cafea solubila, pudra pentru cafea, zahar si indulcitori 3 in 1 Latte, Jacobs | 13.5g | 0.3 | 2.6 | - | 9.6 | - | - | - | 63 |
| 5.3 | 4 | 0 | 112.2 | 11.7 | 4.5 | 54.9 | 464 | |
| Total ingerat | 63.1 |
38.8 (mic) |
0 | 348.6 (mult) |
38.4 | 4.5 |
175.8 (mult) |
1835 | |
| Norma zilnică | min:59 max:88.5 |
min:51 max:61.2 |
min:206.4 max:229.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Citit, stat jos | 120min | -170 |
| Pilates, avansat | 40min | -249 |
| Ridicare greutati usoare | 40min | -118 |
| Stat culcat | 120min | -156 |
| Metabolism bazal | -1373 | |
| Total consumat | -2066 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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