Meniu pentru 16-03-2011, praluca
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:42 | |||||||||
| Cereale integrale Cini Minis, Nestle | 50g | 2.5 | 5 | - | 36.4 | - | 250 | - | 206 |
| Lapte de vaca integral | 100ml | 3.5 | 3.5 | 0 | 4.5 | 0 | 0 | 0 | 65 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 6 | 8.5 | 0 | 40.9 | 0 | 250 | 0 | 271 | |
| Prânz, ora 18:43 | |||||||||
| Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
| Piure de cartofi | 50g | 1 | 2 | - | 8 | - | - | - | 53 |
| Salata de varza | 75g | 1 | 1.7 | - | 4.4 | - | - | - | 34 |
| 22.8 | 12.9 | 64 | 12.4 | 0 | 63 | 0 | 259 | |
| Gustare 2, ora 18:47 | |||||||||
| Paine neagra obisnuita | 100g | 8.5 | 2 | - | 44.3 | 3.5 | - | - | 218 |
| Finetti | 40g | 1.2 | 14 | - | 22 | - | - | - | 220 |
| 9.7 | 16 | - | 66.3 | 3.5 | - | - | 438 | |
| Cina, ora 18:47 | |||||||||
| Paine neagra obisnuita | 100g | 8.5 | 2 | - | 44.3 | 3.5 | - | - | 218 |
| Muschi de porc calitate superioara, in vid, Carmez | 10g | 1.9 | 3.4 | - | 0 | - | - | - | 39 |
| Telemea de vaca | 15g | 2.9 | 3.1 | - | 0 | 0 | - | 0 | 41 |
| Ketchup, McDonalds | 10ml | 0 | 0 | 0 | 3.3 | 0 | 333.3 | 2.5 | 13 |
| Maioneza Light, Vita Star | 10ml | 0.1 | 5.2 | - | 0.5 | - | - | - | 48 |
| 13.4 | 13.7 | 0 | 48.1 | 3.5 | 333.3 | 2.5 | 359 | |
| Total ingerat | 51.9 (mic) |
51.1 (mult) |
64 | 167.7 (mult) |
7 | 646.3 |
2.5 |
1327 | |
| Norma zilnică | min:59 max:88.5 |
min:36.9 max:44.2 |
min:149.3 max:165.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 95min | -266 |
| Facut patul | 3min | -6 |
| Gimnastica | 30min | -130 |
| Impaturit haine | 2min | -4 |
| Urcat pe scari | 5min | -42 |
| Handball | 70min | -630 |
| Metabolism bazal | -1413 | |
| Total consumat | -2491 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.6 kg/lună | ||
 |
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