Meniu pentru 16-03-2011, roxa321
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:09 | |||||||||
| Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33 | 2.6 | 165.5 | 13.5 | 220 |
| Cafea cu lapte, fara zahar | 250ml | 1 | 5 | - | 1.5 | - | - | 1.5 | 57 |
| Crema de ciocolata, Nutella | 10g | 0.6 | 3.2 | - | 5.7 | 0.3 | 3.7 | 5.7 | 55 |
 | 5.7 | 16.2 | - | 40.2 | 2.9 | 169.2 | 20.7 | 332 | |
| Gustare 1, ora 11:06 | |||||||||
| Iaurt cu capsuni, Jogobella | 100g | 3.5 | 2.5 | - | 14.6 | - | - | - | 95 |
| 3.5 | 2.5 | - | 14.6 | - | - | - | 95 | |
| Prânz, ora 13:03 | |||||||||
| Sarmale dietetice | 200g | 18.3 | 4 | 0 | 12 | 1.4 | 0 | 0 | 162 |
| Iaurt degresat | 1g | 0.1 | 0 | 0 | 0.1 | 0 | 0.8 | 0.1 | 1 |
| Apa minerala natural carbogazoasa, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 35.5 | 0 | 0 |
| Ciocolata cu lapte, Milka | 10g | 0.7 | 3 | 0 | 5.9 | 0 | 0 | 0 | 53 |
| 19.1 | 7 | 0 | 18 | 1.4 | 36.3 | 0.1 | 216 | |
| Gustare 2, ora 16:07 | |||||||||
| Iaurt cu capsuni, Jogobella | 100g | 3.5 | 2.5 | - | 14.6 | - | - | - | 95 |
| Ceai verde cu aroma de lamaie, Teekanne | 301.75ml | 0.9 | 0.3 | - | 0.3 | - | 0 | - | 7 |
| 4.4 | 2.8 | - | 14.9 | - | 0 | - | 102 | |
| Cina, ora 11:55 | |||||||||
| Carne de porc, afumata, picior, afumat | 30g | 3.5 | 3 | 24.9 | 0 | 0 | 168 | 0 | 42 |
| Carnati porc, 1 | 100g | 15 | 26 | 0 | 1.7 | 0 | 0 | 0 | 301 |
| Slanina afumata, 1 | 30g | 5.1 | 14.1 | 0 | 0 | 0 | 0 | 0 | 189 |
| 23.6 | 43.1 | 24.9 | 1.7 | 0 | 168 | 0 | 532 | |
| Gustare 3, ora 11:57 | |||||||||
| Crema de ciocolata, Nutella | 10g | 0.6 | 3.2 | - | 5.7 | 0.3 | 3.7 | 5.7 | 55 |
| 0.6 | 3.2 | - | 5.7 | 0.3 | 3.7 | 5.7 | 55 | |
| Total ingerat | 56.9 (mic) |
74.8 (mult) |
24.9 | 95.1 (mic) |
4.6 | 377.2 |
26.5 |
1332 | |
| Norma zilnică | min:74.5 max:111.8 |
min:37 max:44.4 |
min:149.9 max:166.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -117 |
| Curatat ferestre | 10min | -53 |
| Curatenie, general | 30min | -113 |
| Facut patul | 2min | -5 |
| Sex | 20min | -104 |
| Sters praful | 10min | -29 |
| Urcat pe scari | 2min | -21 |
| Metabolism bazal | -1495 | |
| Total consumat | -1937 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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