Meniu pentru 16-03-2011, simha2004ro
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:55 | |||||||||
Cotegi (cottage) 5% Bio + calciu + vit D, Tara | 250g | 25.8 | 12.5 | 37.5 | 5.5 | 0 | 925 | 0 | 238 |
Nes cu lapte | 200g | 13.2 | 6 | - | 19.4 | 0.2 | 739.2 | 1 | 182 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
39 | 18.5 | 37.5 | 24.9 | 0.2 | 1664.2 | 1 | 420 | ||
Prânz, ora 12:56 | |||||||||
Nes cu lapte | 200g | 13.2 | 6 | - | 19.4 | 0.2 | 739.2 | 1 | 182 |
Coffee creamer, Completa | 10g | 0.2 | 3.5 | 0 | 5.7 | 0 | 0 | 0 | 56 |
Mar Starkinson | 80g | 0.3 | 0.1 | 0 | 9.4 | 0 | 0 | 0 | 38 |
Cas 5% grasime, Tnuva | 250g | 52.5 | 12.5 | 37.5 | 5.8 | 7.5 | 2300 | - | 345 |
66.2 | 22.1 | 37.5 | 40.3 | 7.7 | 3039.2 | 1 | 621 | ||
Cina, ora 13:00 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 105.2 (mult) |
40.6 (mult) |
75 | 65.2 (mic) |
7.9 | 4703.4 (mult) |
2 |
1041 | |
Norma zilnică | min:61 max:91.5 |
min:28.9 max:34.7 |
min:117.1 max:130.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -97 |
Aerobica, general | 40min | -265 |
Aspirat | 30min | -109 |
Curatat ferestre | 30min | -130 |
Curatenie, general | 60min | -186 |
Facut patul | 10min | -22 |
Mers 4.5 mile/ora (7.2 km/h), pas rapid | 20min | -110 |
Spalat, vase | 5min | -12 |
Sters praful | 5min | -12 |
Urcat pe scari | 5min | -43 |
Metabolism bazal | -1148 | |
Total consumat | -2134 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |