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Meniu pentru 16-03-2018, ogo

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 16/03/2018, ogo - calorii.slabute.ro

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Ardei gras verde 80g 0.7 0.2 0 3.7 1.4 2.4 1.9 17
Carne de porc, afumata, jambon (sunca) prelucrat cu 15% apa, intreg, fara os, carne si grasime, neincalzita 56g 9.6 3 28 0.7 0 630.6 0.8 68
Mozzarella Light, Linessa 69g 14.1 5.9 - 1 0 207 1 114
Grau Intreg, VelPitar 0.1g 0 0 - 0 0 0.5 0 1
Apa plata 250ml 0 0 0 0 0 0 0 0
Ou fiert tare 56g 7.1 5.9 237.4 0.6 0 69.4 0.6 87
Mustar dulce, Univer 10g 0.4 0.5 - 0.9 - - - 11
Paine cu secara, VELROM 23g 3.7 0.1 - 7.1 1.5 104.9 1 48
Bomboane de pom, Milka 16g 1.1 5.2 0 8.7 0.4 24 8.4 87
36.720.8265.422.73.31038.813.7433
Gustare 1, ora 11:00
Kefir cremos 1,5% grasime, Pilos 400g 13.2 6 - 18.8 0 - 18.8 184
Apa plata 500ml 0 0 0 0 0 0 0 0
Fulgi ecologici din 5 cereale, K Classic 60g 6.6 1.6 - 36 7.2 2.3 0.5 199
Dried Mixed Fruit, Alesto 40g 1.3 0.6 - 18.8 2.8 3 18.8 99
Stafide, fara seminte 10g 0.3 0 0 7.9 0.4 1.1 5.9 30
21.48.2081.510.46.444512
Prânz, ora 14:00
Paine cu secara, VELROM 67g 10.8 0.3 - 20.8 4.5 305.5 2.8 139
Mancare de mazare Chriselle 85g 2.8 2.1 - 6.6 - - - 61
Iahnie de post (mancare cu fasole boabe), Scandia 40g 2.6 1.2 - 5.8 - - - 45
Mazare, verde, gatita, fiarta, scursa de apa, cu sare 85g 4.6 0.2 0 13.3 4.7 203.2 5 72
Fasole boabe albe in sos tomat, Green Country, K Classic 40g 2 0.4 - 5.4 1.4 120 2 34
Ciorba de loboda hipoglucidica 250g 4.8 1.3 - 12.8 3.8 - - 80
Muraturi asortate 70g 0.4 0.1 0 2.9 0.8 2.1 0 13
Grau Intreg, VelPitar 0.1g 0 0 - 0 0 0.5 0 1
Ulei masline extravirgin, Picasol 2ml 0 2 0 0 - - - 18
File din piept de pui la gratar, 365 55g 17 2.1 - 0 - 275 - 87
Apa plata 500ml 0 0 0 0 0 0 0 0
459.7067.615.2906.39.8550
Gustare 2, ora 17:00
Banane/Banana 106g 1.2 0.3 0 24.2 2.8 1.1 12.9 95
Curmale, Nutco 95g 2.4 0.4 - 71.3 7.6 0 60.2 299
Apa plata 250ml 0 0 0 0 0 0 0 0
Roasted unsalted peanuts,Soltino 20g 5.4 9.8 - 2.9 1.6 1.5 0.8 123
Biscuiti cu cereale, Dita 21g 2.5 1.9 - 15.3 0.8 224.7 0.6 91
11.512.40113.712.8227.374.5608
Cina, ora 20:00
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie 60g 15.4 6.1 36 0 0 66 0 121
Cartofi, fierti, gatiti fara coaja, doar miez, fara sare 150g 2.6 0.2 0 30 2.7 7.5 1.3 129
Macrou, Atlantic, gatit, la cuptor/grill/tigaie 60g 14.3 10.7 45 0 0 49.8 - 158
Lamaie 30g 0.3 0 0 2.8 0.8 0 0.8 9
Apa plata 500ml 0 0 0 0 0 0 0 0
32.6178132.83.5123.32.1417
Gustare 3, ora 18:00
Iso Whey, Pro Nutrition 0.1g 0.1 0 - 0 0 0.1 0 1
Izolat proteic din soia, MyProtein 10g 8.1 0.1 - 1 0.3 125.4 0 38
Pro Mass, Pro Nutrition 10g 1.4 0.2 - 7.7 0.1 12.9 4.5 38
Pro Whey, Pro Nutrition 45g 29.3 3.4 - 8.1 0 42.8 8.1 200
38.93.7-16.80.4181.212.6277
Total ingerat 186.1
(mult)		 71.8
(mic)		 346.4 335.1
 45.6 2483.3
(mult)		 156.7
(mult)		 2797
Norma zilnică min:81
max:121.5		 min:77.7
max:93.2		 min:314.7
max:349.6		 2400 50
Consum calorii
Activităţi fizice Timp Calorii
Activitati casnice 40min -168
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Ridicare greutati, usor 15min -66
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Mers 2.5 mile/ora (4 km/h) 1min -3
Ridicare greutati, intens 15min -129
Aerobica, impact major 1min -10
Aerobica, impact minim 1min -7
Metabolism bazal -1804
Total consumat -2194
greutate
- kg		 target
0 kg/lună		 estimare
+0.9 kg/lună
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