Meniu pentru 16-04-2015, Vanillalace

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 16/04/2015, Vanillalace - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:35
Omleta cu dovlecei	150g	16.5	14	-	2.3	-	-	-	198
Salata de spanac	20g	0.3	0.4	-	0.8	0.5	-	0.1	8
Pasta de branza cu marar	30g	3.9	2.7	-	1.5	-	-	-	47
Apa plata	750ml	0	0	0	0	0	0	0	0
Cafea cu lapte, fara zahar	150ml	0.6	3	-	0.9	-	-	0.9	34
		21.3	20.1	0	5.5	0.5	0	1	287
Gustare 1, ora 10:45
Apa plata	250ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Prânz, ora 10:42
Gratar de porc, 365	150g	38	7.1	-	0	0	-	-	216
Dovlecei la gratar, simpli, by Gea	100g	1.4	0.3	-	1.4	-	-	-	14
Salata de spanac	50g	0.7	1.1	-	1.9	1.2	-	0.3	19
Apa plata	750ml	0	0	0	0	0	0	0	0
		40.1	8.5	0	3.3	1.2	0	0.3	249
Gustare 2, ora 10:45
Apa plata	500ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Cina, ora 10:44
Iaurt Nutriday Natural, Danone	100g	3.2	4.1	-	3.7	0	-	3.7	65
Dovlecei la gratar, simpli, by Gea	50g	0.7	0.2	-	0.7	-	-	-	7
Apa plata	750ml	0	0	0	0	0	0	0	0
		3.9	4.3	0	4.4	0	0	3.7	72
Total ingerat		65.3	32.9 (mult)	0	13.2 (mic)	1.7	0	5	608
Norma zilnică		min:65 max:97.5	min:16.9 max:20.3		min:68.4 max:76		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Bicicleta eliptica, usor (nivel 1-5)	5min	-33
Aerobica, general	62min	-430
Calcat rufe	10min	-25
Sex	10min	-45
Spalat, vase	5min	-12
Tae-bo, Cardio	10min	-114
Zumba, normal	8min	-66
Metabolism bazal		-1417
Total consumat		-2142


	greutate - kg		target 0 kg/lună		estimare -7 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:35[/i]
[url=http://calorii.slabute.ro/calorii-omleta-cu-dovlecei.html]Omleta cu dovlecei[/url], 150g - [b][color=#FF0000]198[/color] calorii[/b], 16.5 proteine, 14 grasimi, - colesterol, 2.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-spanac.html]Salata de spanac[/url], 20g - [b][color=#FF0000]8[/color] calorii[/b], 0.3 proteine, 0.4 grasimi, - colesterol, 0.8 carbohidrati, 0.5 fibre, - sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-pasta-branza-cu-marar.html]Pasta de branza cu marar[/url], 30g - [b][color=#FF0000]47[/color] calorii[/b], 3.9 proteine, 2.7 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-cu-lapte-fara-zahar.html]Cafea cu lapte, fara zahar[/url], 150ml - [b][color=#FF0000]34[/color] calorii[/b], 0.6 proteine, 3 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, 0.9 zaharuri

[i]Gustare 1, ora 10:45[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 10:42[/i]
[url=http://calorii.slabute.ro/calorii-gratar-porc-365.html]Gratar de porc, 365[/url], 150g - [b][color=#FF0000]216[/color] calorii[/b], 38 proteine, 7.1 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-dovlecei-gratar-simpli-gea.html]Dovlecei la gratar, simpli, by Gea[/url], 100g - [b][color=#FF0000]14[/color] calorii[/b], 1.4 proteine, 0.3 grasimi, - colesterol, 1.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-spanac.html]Salata de spanac[/url], 50g - [b][color=#FF0000]19[/color] calorii[/b], 0.7 proteine, 1.1 grasimi, - colesterol, 1.9 carbohidrati, 1.2 fibre, - sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 10:45[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 10:44[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-nutriday-natural-danone.html]Iaurt Nutriday Natural, Danone[/url], 100g - [b][color=#FF0000]65[/color] calorii[/b], 3.2 proteine, 4.1 grasimi, - colesterol, 3.7 carbohidrati, 0 fibre, - sodiu, 3.7 zaharuri
[url=http://calorii.slabute.ro/calorii-dovlecei-gratar-simpli-gea.html]Dovlecei la gratar, simpli, by Gea[/url], 50g - [b][color=#FF0000]7[/color] calorii[/b], 0.7 proteine, 0.2 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]608[/color] calorii, 65.3 proteine, (mult)32.9 grasimi, 0 colesterol, (mic)13.2 carbohidrati, 1.7 fibre, 0 sodiu, 5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-usor-nivel-1-5.html]Bicicleta eliptica, usor (nivel 1-5)[/url], 5min - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 62min - [b][color=#FF0000]430[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 10min - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sex.html]Sex[/url], 10min - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 5min - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo-cardio.html]Tae-bo, Cardio[/url], 10min - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-zumba-normal.html]Zumba, normal[/url], 8min - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1417[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2142[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:35[/i]
[url=http://calorii.slabute.ro/calorii-omleta-cu-dovlecei.html]Omleta cu dovlecei[/url], 150g - [b][color=#FF0000]198[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-spanac.html]Salata de spanac[/url], 20g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pasta-branza-cu-marar.html]Pasta de branza cu marar[/url], 30g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-cu-lapte-fara-zahar.html]Cafea cu lapte, fara zahar[/url], 150ml - [b][color=#FF0000]34[/color] calorii[/b]

[i]Gustare 1, ora 10:45[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 10:42[/i]
[url=http://calorii.slabute.ro/calorii-gratar-porc-365.html]Gratar de porc, 365[/url], 150g - [b][color=#FF0000]216[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dovlecei-gratar-simpli-gea.html]Dovlecei la gratar, simpli, by Gea[/url], 100g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-spanac.html]Salata de spanac[/url], 50g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 10:45[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 10:44[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-nutriday-natural-danone.html]Iaurt Nutriday Natural, Danone[/url], 100g - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dovlecei-gratar-simpli-gea.html]Dovlecei la gratar, simpli, by Gea[/url], 50g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]608[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-usor-nivel-1-5.html]Bicicleta eliptica, usor (nivel 1-5)[/url], 5min - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 62min - [b][color=#FF0000]430[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 10min - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sex.html]Sex[/url], 10min - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 5min - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo-cardio.html]Tae-bo, Cardio[/url], 10min - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-zumba-normal.html]Zumba, normal[/url], 8min - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1417[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2142[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:35</em><br/><a title="Calorii Omleta cu dovlecei" href="http://calorii.slabute.ro/calorii-omleta-cu-dovlecei.html">Omleta cu dovlecei</a>, 150g - <strong><span style="color:#FF0000">198</span> calorii</strong>, 16.5 proteine, 14 grasimi, - colesterol, 2.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Salata de spanac" href="http://calorii.slabute.ro/calorii-salata-spanac.html">Salata de spanac</a>, 20g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.3 proteine, 0.4 grasimi, - colesterol, 0.8 carbohidrati, 0.5 fibre, - sodiu, 0.1 zaharuri<br/><a title="Calorii Pasta de branza cu marar" href="http://calorii.slabute.ro/calorii-pasta-branza-cu-marar.html">Pasta de branza cu marar</a>, 30g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 3.9 proteine, 2.7 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea cu lapte, fara zahar" href="http://calorii.slabute.ro/calorii-cafea-cu-lapte-fara-zahar.html">Cafea cu lapte, fara zahar</a>, 150ml - <strong><span style="color:#FF0000">34</span> calorii</strong>, 0.6 proteine, 3 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, 0.9 zaharuri<br/>
<em>Gustare 1, ora 10:45</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 10:42</em><br/><a title="Calorii Gratar de porc, 365" href="http://calorii.slabute.ro/calorii-gratar-porc-365.html">Gratar de porc, 365</a>, 150g - <strong><span style="color:#FF0000">216</span> calorii</strong>, 38 proteine, 7.1 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, - zaharuri<br/><a title="Calorii Dovlecei la gratar, simpli, by Gea" href="http://calorii.slabute.ro/calorii-dovlecei-gratar-simpli-gea.html">Dovlecei la gratar, simpli, by Gea</a>, 100g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 1.4 proteine, 0.3 grasimi, - colesterol, 1.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Salata de spanac" href="http://calorii.slabute.ro/calorii-salata-spanac.html">Salata de spanac</a>, 50g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.7 proteine, 1.1 grasimi, - colesterol, 1.9 carbohidrati, 1.2 fibre, - sodiu, 0.3 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 10:45</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 10:44</em><br/><a title="Calorii Iaurt Nutriday Natural, Danone" href="http://calorii.slabute.ro/calorii-iaurt-nutriday-natural-danone.html">Iaurt Nutriday Natural, Danone</a>, 100g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 3.2 proteine, 4.1 grasimi, - colesterol, 3.7 carbohidrati, 0 fibre, - sodiu, 3.7 zaharuri<br/><a title="Calorii Dovlecei la gratar, simpli, by Gea" href="http://calorii.slabute.ro/calorii-dovlecei-gratar-simpli-gea.html">Dovlecei la gratar, simpli, by Gea</a>, 50g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.7 proteine, 0.2 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">608</span> calorii, 65.3 proteine, (mult)32.9 grasimi, 0 colesterol, (mic)13.2 carbohidrati, 1.7 fibre, 0 sodiu, 5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta eliptica, usor (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-usor-nivel-1-5.html">Bicicleta eliptica, usor (nivel 1-5)</a>, 5min - <strong><span style="color:#ff0000">33</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 62min - <strong><span style="color:#ff0000">430</span> calorii</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 10min - <strong><span style="color:#ff0000">25</span> calorii</strong><br/><a title="Sex" href="http://calorii.slabute.ro/consum-calorii-sex.html">Sex</a>, 10min - <strong><span style="color:#ff0000">45</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 5min - <strong><span style="color:#ff0000">12</span> calorii</strong><br/><a title="Tae-bo, Cardio" href="http://calorii.slabute.ro/consum-calorii-tae-bo-cardio.html">Tae-bo, Cardio</a>, 10min - <strong><span style="color:#ff0000">114</span> calorii</strong><br/><a title="Zumba, normal" href="http://calorii.slabute.ro/consum-calorii-zumba-normal.html">Zumba, normal</a>, 8min - <strong><span style="color:#ff0000">66</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1417</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2142</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:35</em><br/><a title="Calorii Omleta cu dovlecei" href="http://calorii.slabute.ro/calorii-omleta-cu-dovlecei.html">Omleta cu dovlecei</a>, 150g - <strong><span style="color:#FF0000">198</span> calorii</strong><br/><a title="Calorii Salata de spanac" href="http://calorii.slabute.ro/calorii-salata-spanac.html">Salata de spanac</a>, 20g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Pasta de branza cu marar" href="http://calorii.slabute.ro/calorii-pasta-branza-cu-marar.html">Pasta de branza cu marar</a>, 30g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cafea cu lapte, fara zahar" href="http://calorii.slabute.ro/calorii-cafea-cu-lapte-fara-zahar.html">Cafea cu lapte, fara zahar</a>, 150ml - <strong><span style="color:#FF0000">34</span> calorii</strong><br/>
<em>Gustare 1, ora 10:45</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 10:42</em><br/><a title="Calorii Gratar de porc, 365" href="http://calorii.slabute.ro/calorii-gratar-porc-365.html">Gratar de porc, 365</a>, 150g - <strong><span style="color:#FF0000">216</span> calorii</strong><br/><a title="Calorii Dovlecei la gratar, simpli, by Gea" href="http://calorii.slabute.ro/calorii-dovlecei-gratar-simpli-gea.html">Dovlecei la gratar, simpli, by Gea</a>, 100g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Salata de spanac" href="http://calorii.slabute.ro/calorii-salata-spanac.html">Salata de spanac</a>, 50g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 10:45</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 10:44</em><br/><a title="Calorii Iaurt Nutriday Natural, Danone" href="http://calorii.slabute.ro/calorii-iaurt-nutriday-natural-danone.html">Iaurt Nutriday Natural, Danone</a>, 100g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Dovlecei la gratar, simpli, by Gea" href="http://calorii.slabute.ro/calorii-dovlecei-gratar-simpli-gea.html">Dovlecei la gratar, simpli, by Gea</a>, 50g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">608</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta eliptica, usor (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-usor-nivel-1-5.html">Bicicleta eliptica, usor (nivel 1-5)</a>, 5min - <strong><span style="color:#ff0000">33</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 62min - <strong><span style="color:#ff0000">430</span> calorii</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 10min - <strong><span style="color:#ff0000">25</span> calorii</strong><br/><a title="Sex" href="http://calorii.slabute.ro/consum-calorii-sex.html">Sex</a>, 10min - <strong><span style="color:#ff0000">45</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 5min - <strong><span style="color:#ff0000">12</span> calorii</strong><br/><a title="Tae-bo, Cardio" href="http://calorii.slabute.ro/consum-calorii-tae-bo-cardio.html">Tae-bo, Cardio</a>, 10min - <strong><span style="color:#ff0000">114</span> calorii</strong><br/><a title="Zumba, normal" href="http://calorii.slabute.ro/consum-calorii-zumba-normal.html">Zumba, normal</a>, 8min - <strong><span style="color:#ff0000">66</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1417</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2142</span> calorii</strong></p>

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