Meniu pentru 16-07-2010, iarbafm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:57 | |||||||||
Bake rolls cu usturoi, 7 Days | 90g | 11.7 | 13.1 | - | 59 | - | - | - | 401 |
Pufuleti, Gusto | 45g | 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 |
15.1 | 17.2 | - | 95.2 | 1.7 | 83.3 | 1.3 | 597 | ||
Gustare 1, ora 20:55 | |||||||||
Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.9 | 0.3 | 0 | 67.2 | 8.2 | 1 | 29 | 269 | ||
Cina, ora 20:57 | |||||||||
Cartofi prajiti | 300g | 12 | 51 | 0 | 114 | 12 | 734.4 | 3 | 957 |
Ciuperci sote | 200g | 4.8 | 10.8 | - | 13.6 | - | - | - | 158 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui superioara, carne si piele, prajita, pane | 38g | 10.2 | 5.7 | 36.9 | 1.2 | 0 | 33.4 | - | 100 |
27 | 67.5 | 36.9 | 128.8 | 12 | 767.8 | 3 | 1215 | ||
Gustare 3, ora 20:22 | |||||||||
Rosii intregi decojite in suc de rosii, Clever | 200g | 2.2 | 0 | 0 | 6.4 | 0 | 0 | 0 | 24 |
Ardei verde | 60g | 0.5 | 0 | 0 | 2.8 | 1 | 0 | 1.4 | 12 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
14.7 | 12.5 | 0 | 9.7 | 1 | 0 | 1.4 | 203 | ||
Total ingerat | 59.7 |
97.5 (mult) |
36.9 | 300.9 (mult) |
22.9 | 852.1 |
34.7 |
2284 | |
Norma zilnică | min:54 max:81 |
min:63.4 max:76.1 |
min:257 max:285.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aqua gym | 45min | -337 |
Citit, stat jos | 150min | -194 |
Dus | 20min | -73 |
Lucru la PC | 120min | -177 |
Mers, 10min/km | 45min | -136 |
Somn | 360min | -298 |
Stat in picioare | 300min | -454 |
Stat culcat | 180min | -214 |
Metabolism bazal | -1373 | |
Total consumat | -3256 |
greutate - kg |
target 0 kg/lună |
estimare+0.6 kg/lună |