Meniu pentru 16-07-2016, aanccca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:13 | |||||||||
Porumb fiert traditional | 100g | 5 | 0 | 0 | 20 | 1 | - | - | 100 |
Apa plata | 1250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5 | 0 | 0 | 20 | 1 | 0 | 0 | 100 | ||
Prânz, ora 12:12 | |||||||||
Piept de pui | 120g | 25 | 11 | 76.8 | 0 | 0 | 75.6 | 0 | 207 |
25 | 11 | 76.8 | 0 | 0 | 75.6 | 0 | 207 | ||
Gustare 2, ora 17:55 | |||||||||
Covrigi cu mac, Cornelius | 15g | 0.7 | 0.1 | - | 12 | - | 90 | - | 52 |
Cozonac cu nuca | 30g | 2.5 | 2.5 | - | 13.7 | 0.7 | - | 3.3 | 89 |
3.2 | 2.6 | - | 25.7 | 0.7 | 90 | 3.3 | 141 | ||
Cina, ora 17:00 | |||||||||
Cas de oaie | 50g | 12.5 | 9.5 | - | 1.2 | - | - | - | 140 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
13.6 | 9.8 | - | 5.5 | - | - | - | 165 | ||
Total ingerat | 46.8 (mic) |
23.4 (mult) |
76.8 | 51.2 (mic) |
1.7 | 165.6 |
3.3 |
613 | |
Norma zilnică | min:63.5 max:95.3 |
min:17 max:20.4 |
min:69 max:76.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Cardio | 25min | -276 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 104min | -306 |
Metabolism bazal | -1390 | |
Total consumat | -1972 |
greutate - kg |
target 0 kg/lună |
estimare-6.3 kg/lună |