Meniu pentru 16-11-2011, lolita
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:16 | |||||||||
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Extract de Stevie (indulcitor), lichid | 0.1ml | 0 | 0 | - | 0 | - | 0 | - | 1 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bake rolls cu sare, 7 Days | 80g | 10.4 | 11.6 | - | 52.4 | - | - | - | 356 |
12.4 | 12.1 | 0 | 86.6 | 3.9 | 7.5 | 18.3 | 494 | ||
Prânz, ora 08:21 | |||||||||
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Pate vegetal, Mandy | 120g | 3 | 30.7 | - | 7.7 | - | 840 | 1.1 | 317 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.5 | 30.8 | 0 | 9.7 | 0.6 | 842.5 | 2.4 | 326 | ||
Cina, ora 08:28 | |||||||||
Salata de vinete by Husky | 400g | 4 | 12 | - | 12 | - | - | - | 160 |
Paine neagra obisnuita | 100g | 8.5 | 2 | - | 44.3 | 3.5 | - | - | 218 |
Masline negre | 100g | 0.8 | 10.7 | 0 | 6.3 | 3.2 | 0 | 0 | 115 |
Bere Green Lemon, Becks | 500ml | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 185 |
13.3 | 24.7 | 0 | 92.6 | 6.7 | 0 | 0 | 678 | ||
Total ingerat | 29.2 (mic) |
67.6 (mult) |
0 | 188.9 (mult) |
11.2 | 850 |
20.7 |
1498 | |
Norma zilnică | min:63 max:94.5 |
min:41.6 max:49.9 |
min:168.5 max:187.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Inot (3.5 km/h) | 60min | -891 |
Sauna | 60min | -548 |
Metabolism bazal | -1260 | |
Total consumat | -2699 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |