Meniu pentru 16-11-2014, iuly093
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:01 | |||||||||
| Paine alba, obisnuita | 12g | 0.9 | 0.4 | 0 | 6.1 | 0.3 | 81.7 | 0.5 | 32 |
| Fulgi aurii din porumb cu zahar brun, alune si miere, Kellogg's | 45g | 2.7 | 2.3 | 0 | 36.9 | 1.1 | 517.5 | 15.8 | 179 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cartofi copti | 80g | 2 | 0 | 0 | 17 | 1.8 | 0 | 1 | 59 |
 | 5.6 | 2.7 | 0 | 60 | 3.2 | 599.2 | 17.3 | 270 | |
| Gustare 1, ora 11:59 | |||||||||
| Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine alba, obisnuita | 10g | 0.8 | 0.3 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 27 |
| Ciorba legume, mayya | 200g | 1.4 | 3.4 | - | 9 | 1.4 | 7 | 1.4 | 70 |
| Cereale Integrale Fitness Fructe, Nestle | 32g | 2.2 | 0.8 | - | 24.3 | 1.5 | 128 | 11.3 | 117 |
| 4.4 | 4.5 | 0 | 38.4 | 3.1 | 203.1 | 13.1 | 214 | |
| Prânz, ora 15:11 | |||||||||
| Cartofi copti | 85g | 2.1 | 0 | 0 | 18 | 1.9 | 0 | 1 | 63 |
| Fasole batuta | 40g | 3.4 | 1.9 | 0 | 8.1 | 1.9 | 62.1 | 0 | 64 |
| Paine alba, obisnuita | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7.4 | 2.7 | 0 | 38.8 | 4.4 | 232.4 | 2.1 | 194 | |
| Gustare 2, ora 17:15 | |||||||||
| Struguri | 15g | 0.1 | 0 | 0 | 2.7 | 0.2 | 0 | 2.3 | 11 |
| Cereale Integrale Fitness Fructe, Nestle | 20g | 1.4 | 0.5 | - | 15.2 | 1 | 80 | 7.1 | 73 |
| 1.5 | 0.5 | 0 | 17.9 | 1.2 | 80 | 9.4 | 84 | |
| Cina, ora 21:00 | |||||||||
| Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mancare de cartofi la cuptor | 60g | 1.3 | 1 | - | 10.5 | 1.5 | 138.6 | 1.1 | 54 |
| Mancare de fasole verde | 50g | 0.9 | 1.5 | - | 3.5 | - | - | - | 29 |
| Paine alba, obisnuita | 35g | 2.7 | 1.2 | 0 | 17.7 | 0.8 | 238.4 | 1.5 | 94 |
| 4.9 | 3.7 | 0 | 31.7 | 2.3 | 377 | 2.6 | 177 | |
| Gustare 3, ora 21:46 | |||||||||
| Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Pate pui, Sibiu | 23g | 2.4 | 3.4 | 0 | 0.9 | 0 | 0 | 0 | 44 |
| Fulgi aurii din porumb cu zahar brun, alune si miere, Kellogg's | 40g | 2.4 | 2 | 0 | 32.8 | 1 | 460 | 14 | 160 |
| Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Biscuiti Petit Beurre Extra, RoStar | 10g | 0.8 | 1 | - | 7.5 | - | - | - | 43 |
| 7.9 | 7.4 | 0 | 56.4 | 1.7 | 664.3 | 15.3 | 327 | |
| Total ingerat | 31.7 (mic) |
21.5 (mic) |
0 | 243.2 (mult) |
15.9 | 2156 |
59.8 (mult) |
1266 | |
| Norma zilnică | min:55 max:82.5 |
min:35.2 max:42.2 |
min:142.4 max:158.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1329 | |
| Total consumat | -1329 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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