Meniu pentru 16-11-2016, corystst
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:44 | |||||||||
Ceai fructe de padure, Zauberer | 300g | 0 | 0 | - | 0 | - | - | - | 0 |
Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 25g | 2 | 4.3 | - | 17 | 0.8 | 92.8 | 6.5 | 117 |
Ciocolata neagra, 72% cacao, fara zahar | 20g | 1.5 | 7.8 | 0 | 5.5 | 3.4 | 16.4 | 0.3 | 93 |
Cafea Alyy | 100ml | 0.3 | 0.2 | - | 1.2 | - | - | - | 8 |
7.1 | 13.2 | 0 | 92.1 | 12 | 112.2 | 43.4 | 485 | ||
Prânz, ora 09:49 | |||||||||
Fasole batuta | 300g | 25.8 | 14.1 | 0 | 60.6 | 14.4 | 465.6 | 0 | 478 |
Ardei copt | 200g | 3.6 | 1 | 0 | 21.6 | 7.2 | 14 | - | 110 |
Chifla natur, KFC | 120g | 7.7 | 2.4 | 0 | 58.9 | 2.2 | 0.7 | 0 | 282 |
37.1 | 17.5 | 0 | 141.1 | 23.8 | 480.3 | 0 | 870 | ||
Cina, ora 19:00 | |||||||||
Ciorba (bors) de fasole alba | 300g | 37.5 | 27 | 0 | 88.8 | 0 | 0 | 0 | 381 |
37.5 | 27 | 0 | 88.8 | 0 | 0 | 0 | 381 | ||
Total ingerat | 81.7 |
57.7 |
0 | 322 (mult) |
35.8 | 592.5 |
43.4 |
1736 | |
Norma zilnică | min:73 max:109.5 |
min:48.2 max:57.9 |
min:195.3 max:217 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1449 | |
Total consumat | -1449 |
greutate - kg |
target 0 kg/lună |
estimare-0 kg/lună |