Meniu pentru 16-12-2017, valeriaheres
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Felii crocante cu secara si fibre, Wasa | 18g | 2.3 | 1.2 | 0 | 8.6 | 0.3 | 108 | 0 | 63 |
| Pasta de branza cu marar | 40g | 5.2 | 3.6 | - | 2 | - | - | - | 62 |
 | 7.5 | 4.8 | 0 | 10.6 | 0.3 | 108 | 0 | 125 | |
| Gustare 1, ora 13:30 | |||||||||
| Banane/Banana | 86g | 0.9 | 0.3 | 0 | 19.6 | 2.2 | 0.9 | 10.5 | 77 |
| 0.9 | 0.3 | 0 | 19.6 | 2.2 | 0.9 | 10.5 | 77 | |
| Prânz, ora 16:57 | |||||||||
| Cotlete de porc, Carrefour | 56g | 10.6 | 8.4 | - | 0 | - | 56 | - | 119 |
| Salata de sfecla cu hrean, 365 | 30g | 0.4 | 0.1 | - | 1.2 | 0.5 | 90 | - | 13 |
| Cartof, copt, miez si coaja, fara sare | 20g | 0.5 | 0 | 0 | 4.2 | 0.4 | 2 | 0.2 | 19 |
| 11.5 | 8.5 | 0 | 5.4 | 0.9 | 148 | 0.2 | 151 | |
| Cina, ora 20:20 | |||||||||
| Chiftelute dietetice la cuptor a la Raluca | 90g | 24.5 | 4.6 | 20.1 | 3.4 | 0.5 | 269.5 | 0 | 158 |
| Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
| 24.7 | 4.6 | 20.1 | 4.5 | 0.7 | 269.5 | 0.5 | 163 | |
| Gustare 3, ora 17:47 | |||||||||
| Apa minerala naturala plata, Borsec | 2000ml | 0 | 0 | 0 | 0 | 0 | 5.9 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 5.9 | 0 | 0 | |
| Total ingerat | 44.6 (mic) |
18.2 (mult) |
20.1 | 40.1 (mic) |
4.1 | 532.3 |
11.2 |
516 | |
| Norma zilnică | min:112 max:168 |
min:14.3 max:17.2 |
min:58.1 max:64.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1750 | |
| Total consumat | -1750 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.1 kg/lună | ||
 |
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