Meniu pentru 17-01-2016, calin194
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:57 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | ||
Prânz, ora 13:58 | |||||||||
Paine de grau, alba | 42g | 3.2 | 1.4 | 0 | 21.3 | 1 | 286 | 1.8 | 112 |
Fasole batuta | 300g | 25.8 | 14.1 | 0 | 60.6 | 14.4 | 465.6 | 0 | 478 |
Carnati afumati | 120g | 18.6 | 30.5 | 0 | 0.5 | 0 | 0 | 0 | 362 |
47.6 | 46 | 0 | 82.4 | 15.4 | 751.6 | 1.8 | 952 | ||
Cina, ora 19:16 | |||||||||
Telina cruda | 250g | 1.8 | 0 | 0 | 7.5 | 4 | 0 | 4.5 | 40 |
Morcovi, cruzi | 125g | 1.2 | 0.3 | 0 | 12 | 3.5 | 86.3 | 5.9 | 52 |
Sfecla rosie | 100g | 1.6 | 0.1 | 0 | 9.6 | 2.8 | 0 | 0 | 43 |
Bere | 500ml | 2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 |
7.1 | 0.4 | 0 | 47.1 | 10.3 | 106.3 | 10.4 | 350 | ||
Total ingerat | 56.9 (mic) |
47 |
0 | 175.1 |
30.9 | 859.9 |
36.6 |
1480 | |
Norma zilnică | min:87 max:130.5 |
min:41.1 max:49.3 |
min:166.5 max:185 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1781 | |
Total consumat | -1781 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |