Meniu pentru 17-02-2013, Yzz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:05 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Omleta | 70g | 7.5 | 8.4 | 249.2 | 0.5 | 0 | 112.9 | 0.5 | 111 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.6 | 8.7 | 249.2 | 23.3 | 2.6 | 113.9 | 12.7 | 200 | ||
Gustare 1, ora 17:07 | |||||||||
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Cascaval Olanda feliat, Alba | 17g | 4.4 | 4.5 | 0 | 0 | 0 | 0 | 0 | 60 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.9 | 4.5 | 0 | 0.5 | 0 | 7.5 | 0 | 65 | ||
Prânz, ora 17:05 | |||||||||
Mancare de mazare, Andraa | 130g | 4.2 | 4.6 | - | 15 | - | - | - | 116 |
Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
Covrig subtire, Multicomimpex | 50g | 1 | 0.9 | - | 28 | - | - | - | 125 |
Castraveti in otet | 15g | 0.2 | 0 | 0 | 0.5 | 0.2 | 0 | 0 | 2 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.3 | 5.7 | 0 | 60.1 | 3.4 | 34.5 | 2.4 | 311 | ||
Gustare 2, ora 17:08 | |||||||||
Iaurt dietetic 0.1% grasime, Pilos | 150g | 5.4 | 0.2 | - | 6.9 | - | - | - | 51 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fulgi de ovaz | 20g | 3.4 | 1.4 | 0 | 13.3 | 2.1 | 0.4 | - | 78 |
8.8 | 1.6 | 0 | 20.2 | 2.1 | 0.4 | 0 | 129 | ||
Cina, ora 07:38 | |||||||||
Mamaliga cu branza, ou, ceapa | 200g | 9.8 | 3.4 | - | 24 | 1.4 | - | - | 173 |
Castraveti in otet | 130g | 1.3 | 0.3 | 0 | 3.9 | 1.3 | 0 | 0 | 16 |
11.1 | 3.7 | 0 | 27.9 | 2.7 | 0 | 0 | 189 | ||
Gustare 3, ora 07:38 | |||||||||
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 | ||
Total ingerat | 40.1 (mic) |
24.3 (mic) |
249.2 | 143.8 (mult) |
12.6 | 156.3 |
15.1 |
941 | |
Norma zilnică | min:64 max:96 |
min:26.1 max:31.4 |
min:105.9 max:117.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Stepper, fara suport maini | 15min | -81 |
Dans, rapid | 10min | -51 |
Pilates, intermediar | 13min | -61 |
Metabolism bazal | -1466 | |
Total consumat | -1659 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |