Meniu pentru 17-03-2011, praluca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:32 | |||||||||
Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
Cereale integrale Cini Minis, Nestle | 50g | 2.5 | 5 | - | 36.4 | - | 250 | - | 206 |
Miere | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4.1 | 16 |
9.5 | 12 | 0 | 49.5 | 0 | 250.2 | 4.1 | 352 | ||
Prânz, ora 11:53 | |||||||||
Salata de varza | 50g | 0.7 | 1.2 | - | 2.9 | - | - | - | 23 |
Piure de cartofi | 50g | 1 | 2 | - | 8 | - | - | - | 53 |
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
22.5 | 12.4 | 64 | 10.9 | 0 | 63 | 0 | 248 | ||
Gustare 2, ora 15:55 | |||||||||
Covrig Polonez | 100g | 6.6 | 5.1 | - | 43 | - | - | - | 242 |
Biscuiti Original, TUC | 60g | 4.9 | 13.8 | - | 37.2 | 1.2 | 480 | 1.6 | 291 |
11.5 | 18.9 | - | 80.2 | 1.2 | 480 | 1.6 | 533 | ||
Cina, ora 18:50 | |||||||||
Paine neagra obisnuita | 60g | 5.1 | 1.2 | - | 26.6 | 2.1 | - | - | 131 |
Branza topita cu smantana, Hochland | 17.5g | 1.6 | 4.4 | - | 0.7 | - | - | - | 49 |
6.7 | 5.6 | - | 27.3 | 2.1 | - | - | 180 | ||
Gustare 3, ora 19:40 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Total ingerat | 51.1 (mic) |
48.9 (mult) |
64 | 179.6 (mult) |
5.7 | 793.2 |
15.1 |
1360 | |
Norma zilnică | min:59 max:88.5 |
min:37.8 max:45.3 |
min:153 max:170 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 45min | -124 |
Urcat pe scari | 3min | -25 |
Handball | 60min | -531 |
Metabolism bazal | -1413 | |
Total consumat | -2093 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |