Meniu pentru 17-03-2015, RDM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:13 | |||||||||
Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 | ||
Gustare 1, ora 11:14 | |||||||||
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
0 | 0 | 0 | 42 | 6 | - | 30 | 156 | ||
Prânz, ora 14:03 | |||||||||
Orez cu legume a la Ada | 300g | 4.5 | 0.6 | 0 | 43.8 | 0 | 0 | 0 | 195 |
Friptura de iepure de casa | 250g | 71.5 | 8 | - | 2.3 | 0.3 | 305 | - | 387 |
76 | 8.6 | 0 | 46.1 | 0.3 | 305 | 0 | 582 | ||
Cina, ora 19:37 | |||||||||
Chiftelute dietetice | 100g | 17.9 | 3.5 | 100.1 | 5.9 | 0.4 | - | 0.4 | 131 |
Telemea de oaie | 100g | 17 | 20 | 0 | 1 | 0 | 0 | 0 | 270 |
34.9 | 23.5 | 100.1 | 6.9 | 0.4 | 0 | 0.4 | 401 | ||
Gustare 3, ora 20:38 | |||||||||
Suc de portocale | 300ml | 2.1 | 0.6 | 0 | 32.7 | 0.6 | 0 | 0 | 141 |
2.1 | 0.6 | 0 | 32.7 | 0.6 | 0 | 0 | 141 | ||
Total ingerat | 125 (mult) |
41.4 |
100.1 | 143.6 (mic) |
10.1 | 305 |
37.7 |
1474 | |
Norma zilnică | min:60 max:90 |
min:40.9 max:49.1 |
min:165.8 max:184.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1243 | |
Total consumat | -1243 |
greutate - kg |
target 0 kg/lună |
estimare-0.1 kg/lună |