Meniu pentru 17-04-2010, vampirebee
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:56 | |||||||||
Unt de arahide | 10g | 2.4 | 5 | 0 | 2.2 | 0.8 | 0 | 0 | 59 |
Paine prajita | 60g | 2.4 | 3 | 0 | 35.9 | 0 | 0 | 0 | 180 |
Lapte Cedra 1,5% grasime, Napolact | 150ml | 4.5 | 2.3 | - | 6.8 | - | - | - | 65 |
Musli, 365 | 150g | 14.6 | 7.2 | 0 | 95.3 | 0 | 0 | 0 | 503 |
Corn | 44g | 4.4 | 0.4 | 0 | 22.4 | 1.1 | 0 | 0 | 107 |
Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
Miere | 60g | 0.2 | 0 | 0 | 49.4 | 0.1 | 2.4 | 49.3 | 183 |
Minieclere | 20g | 1.2 | 1.8 | 0 | 10 | 0 | 0 | 0 | 61 |
30.8 | 19.7 | 0 | 233.6 | 5 | 2.4 | 56.7 | 1206 | ||
Total ingerat | 30.8 (mic) |
19.7 (mic) |
0 | 233.6 (mult) |
5 | 2.4 |
56.7 (mult) |
1206 | |
Norma zilnică | min:60 max:90 |
min:33.5 max:40.2 |
min:135.7 max:150.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Start walking | 60min | -180 |
Cantat la chitara | 40min | -82 |
Citit, stat jos | 300min | -432 |
Facut patul | 2min | -4 |
Invatat | 15min | -28 |
Lucru la PC | 120min | -197 |
Sarutat | 15min | -21 |
Sex | 35min | -146 |
Somn | 420min | -386 |
Stat culcat | 15min | -20 |
Stat in clasa (in banca) | 360min | -648 |
Stat in picioare | 20min | -34 |
Urcat pe scari | 5min | -42 |
Metabolism bazal | -1405 | |
Total consumat | -3625 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |