Meniu pentru 17-04-2013, SimonikaZ
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:00 | |||||||||
| Baton Fitness ciocolata, Nestle | 65g | 3.5 | 4.6 | - | 45.9 | 2.3 | 195 | 19.7 | 253 |
| Orez cu ciuperci, NANA | 100g | 1.6 | 3 | - | 13.6 | - | - | - | 90 |
 | 5.1 | 7.6 | - | 59.5 | 2.3 | 195 | 19.7 | 343 | |
| Gustare 1, ora 20:00 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Prânz, ora 13:47 | |||||||||
| Cartof, copt, miez si coaja, fara sare | 150g | 3.8 | 0.2 | 0 | 31.7 | 3.3 | 15 | 1.8 | 140 |
| Carnati plescoi, Aldis | 100g | 13 | 27 | 0 | 2 | 0 | 0 | 0 | 313 |
| 16.8 | 27.2 | 0 | 33.7 | 3.3 | 15 | 1.8 | 453 | |
| Total ingerat | 23 (mic) |
35.1 (mult) |
0 | 116 (mult) |
8.2 | 211 |
33.7 |
885 | |
| Norma zilnică | min:70 max:105 |
min:24.6 max:29.5 |
min:99.6 max:110.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Spalat, vase | 20min | -52 |
| Mers, 8min/km | 50min | -350 |
| Metabolism bazal | -445 | |
| Total consumat | -847 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.2 kg/lună | ||
 |
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