Meniu pentru 17-04-2013, guguu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:46 | |||||||||
Banane/Banana | 125g | 1.4 | 0.4 | 0 | 28.5 | 3.3 | 1.3 | 15.3 | 112 |
1.4 | 0.4 | 0 | 28.5 | 3.3 | 1.3 | 15.3 | 112 | ||
Gustare 1, ora 10:46 | |||||||||
Broccoli | 200g | 5.6 | 0.8 | 0 | 13.2 | 5.2 | 66 | 3.4 | 68 |
Coca Cola, Coca Cola | 330ml | 0 | 0 | 0 | 35 | 0 | 13.2 | 35 | 139 |
5.6 | 0.8 | 0 | 48.2 | 5.2 | 79.2 | 38.4 | 207 | ||
Prânz, ora 12:28 | |||||||||
Ficat de pui sote | 200g | 27.4 | 25 | - | 5.2 | - | - | - | 362 |
Pilaf de orez | 100g | 1.6 | 1.3 | - | 20.6 | - | - | - | 100 |
Apa plata, Dorna | 250ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
29 | 26.3 | 0 | 25.8 | 0 | 0.3 | 0 | 462 | ||
Gustare 2, ora 13:20 | |||||||||
Coca Cola, Coca Cola | 330ml | 0 | 0 | 0 | 35 | 0 | 13.2 | 35 | 139 |
Chips cu sare, Lays | 50g | 3.3 | 17.5 | - | 23.5 | 2.3 | 350 | 0.3 | 265 |
3.3 | 17.5 | 0 | 58.5 | 2.3 | 363.2 | 35.3 | 404 | ||
Cina, ora 17:50 | |||||||||
Carne de vita cu legume la wok | 350g | 78.1 | 27 | - | 12.3 | - | - | - | 624 |
78.1 | 27 | - | 12.3 | - | - | - | 624 | ||
Gustare 3, ora 17:55 | |||||||||
Ciocolata, Kinder | 75g | 7.5 | 25.5 | - | 39 | - | - | - | 416 |
7.5 | 25.5 | - | 39 | - | - | - | 416 | ||
Total ingerat | 124.9 (mult) |
97.5 (mult) |
0 | 212.3 (mic) |
10.8 | 444 |
89 (mult) |
2225 | |
Norma zilnică | min:62 max:93 |
min:61.8 max:74.2 |
min:250.3 max:278.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -47 |
Spalat, vase | 10min | -23 |
Metabolism bazal | -1360 | |
Total consumat | -1430 |
greutate - kg |
target 0 kg/lună |
estimare+2 kg/lună |