Meniu pentru 17-05-2013, Oricami

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 17/05/2013, Oricami - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:30
Apa plata	150ml	0	0	0	0	0	0	0	0
Cafea tare Brasero, Nescafe	200g	14	0.4	0	18	5.4	0.2	18	110
Branza dietetica de vaca, Lacteea	15g	1.8	0	-	0.6	-	-	-	11
Pastrama vita, vid, Prodprosper	15g	2.6	0.6	0	0	0	0	0	17
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar	20g	2.5	0.3	-	7.8	2.1	-	-	44
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), ciocanele, carne si grasime, gatite, la rotisor, asezonate (condimentate)	20g	5.4	2.4	31.2	0	0	82.2	0	43
		26.3	3.7	31.2	26.4	7.5	82.4	18	225
Gustare 1, ora 09:50
Apa plata	500ml	0	0	0	0	0	0	0	0
Mar Starkinson	80g	0.3	0.1	0	9.4	0	0	0	38
		0.3	0.1	0	9.4	0	0	0	38
Prânz, ora 12:20
Somon, roz, gatit, la cuptor/grill/tigaie	100g	25.6	4.4	67	0	0	86	-	149
Corn cu ciocolata, frantuzesc	75g	3.8	10.5	-	24.8	-	-	-	210
Cafea	200ml	0.2	0	0	0	0	4	0	2
Supa de morcovi cu marar	20g	0.5	0.4	-	1.4	0.4	64	-	10
Morcovi, gatiti, fierti, scursi de apa, fara sare	50g	0.4	0.1	0	4.1	1.5	29	1.7	18
Morcovi, gatiti, fierti, scursi de apa, cu sare	30g	0.2	0.1	0	2.5	0.9	90.6	1	11
		30.7	15.5	67	32.8	2.8	273.6	2.7	400
Gustare 2, ora 15:30
Apa plata	500ml	0	0	0	0	0	0	0	0
Capsuni	85g	0.6	0	0	6.5	1.7	-	4.2	28
Ceai verde	500ml	1	0	0	1	0	15	0	10
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), aripioara, carne si grasime, gatita, la rotisor, asezonata (condimentata)	20g	4.9	3.8	28	0	0	122	0	54
		6.5	3.8	28	7.5	1.7	137	4.2	92
Cina, ora 20:30
Apa plata	500ml	0	0	0	0	0	0	0	0
Budinca de orez la cuptor, by Didi	100g	6	4.3	-	25.9	-	-	-	168
Stafide brune, Elmas	5g	0.2	0	-	3.9	-	-	3.6	16
Migdale, crude	5g	1.1	2.6	0	1	0.6	0	0.3	29
		7.3	6.9	0	30.8	0.6	0	3.9	213
Gustare 3, ora 23:00
Apa plata	500ml	0	0	0	0	0	0	0	0
Mar Starkinson	80g	0.3	0.1	0	9.4	0	0	0	38
Biscuiti de ovaz, Franzeluta	70g	3.8	10	0	48.3	0	0	0	301
		4.1	10.1	0	57.7	0	0	0	339
Total ingerat		75.2	40.1	126.2	164.6 (mult)	12.6	493	28.8	1307
Norma zilnică		min:57 max:85.5	min:36.3 max:43.6		min:147 max:163.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Stretching	10min	-25
Mers 4 mile/ora (6.4 km/h), pas foarte vioi	15min	-57
Urcat pe scari	10min	-79
Gimnastica	25min	-103
Jogging (9 km/h)	20min	-171
Mers 3 mile/ora (4.8 km/h), ritm moderat	75min	-164
Metabolism bazal		-1233
Total consumat		-1832


	greutate - kg		target 0 kg/lună		estimare -3 kg/lună

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 150ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-tare-brasero-nescafe.html]Cafea tare Brasero, Nescafe[/url], 200g - [b][color=#FF0000]110[/color] calorii[/b], 14 proteine, 0.4 grasimi, 0 colesterol, 18 carbohidrati, 5.4 fibre, 0.2 sodiu, 18 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-dietetica-vaca-lacteea.html]Branza dietetica de vaca, Lacteea[/url], 15g - [b][color=#FF0000]11[/color] calorii[/b], 1.8 proteine, 0 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pastrama-vita-vid-prodprosper.html]Pastrama vita, vid, Prodprosper[/url], 15g - [b][color=#FF0000]17[/color] calorii[/b], 2.6 proteine, 0.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 20g - [b][color=#FF0000]44[/color] calorii[/b], 2.5 proteine, 0.3 grasimi, - colesterol, 7.8 carbohidrati, 2.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-ciocanele-carne-grasime-gatite-rotisor-asezonate-condimentate.html]Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), ciocanele, carne si grasime, gatite, la rotisor, asezonate (condimentate)[/url], 20g - [b][color=#FF0000]43[/color] calorii[/b], 5.4 proteine, 2.4 grasimi, 31.2 colesterol, 0 carbohidrati, 0 fibre, 82.2 sodiu, 0 zaharuri

[i]Gustare 1, ora 09:50[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mar-starkinson.html]Mar Starkinson[/url], 80g - [b][color=#FF0000]38[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, 0 colesterol, 9.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-somon-roz-gatit-cuptor-grill-tigaie.html]Somon, roz, gatit, la cuptor/grill/tigaie[/url], 100g - [b][color=#FF0000]149[/color] calorii[/b], 25.6 proteine, 4.4 grasimi, 67 colesterol, 0 carbohidrati, 0 fibre, 86 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-corn-ciocolata-frantuzesc.html]Corn cu ciocolata, frantuzesc[/url], 75g - [b][color=#FF0000]210[/color] calorii[/b], 3.8 proteine, 10.5 grasimi, - colesterol, 24.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-supa-morcovi-cu-marar.html]Supa de morcovi cu marar[/url], 20g - [b][color=#FF0000]10[/color] calorii[/b], 0.5 proteine, 0.4 grasimi, - colesterol, 1.4 carbohidrati, 0.4 fibre, 64 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-morcovi-gatiti-fierti-scursi-apa-fara-sare.html]Morcovi, gatiti, fierti, scursi de apa, fara sare[/url], 50g - [b][color=#FF0000]18[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 4.1 carbohidrati, 1.5 fibre, 29 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-morcovi-gatiti-fierti-scursi-apa-sare.html]Morcovi, gatiti, fierti, scursi de apa, cu sare[/url], 30g - [b][color=#FF0000]11[/color] calorii[/b], 0.2 proteine, 0.1 grasimi, 0 colesterol, 2.5 carbohidrati, 0.9 fibre, 90.6 sodiu, 1 zaharuri

[i]Gustare 2, ora 15:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 85g - [b][color=#FF0000]28[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 6.5 carbohidrati, 1.7 fibre, - sodiu, 4.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 500ml - [b][color=#FF0000]10[/color] calorii[/b], 1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 15 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-aripioara-carne-grasime-gatita-rotisor-asezonata-condimentata.html]Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), aripioara, carne si grasime, gatita, la rotisor, asezonata (condimentata)[/url], 20g - [b][color=#FF0000]54[/color] calorii[/b], 4.9 proteine, 3.8 grasimi, 28 colesterol, 0 carbohidrati, 0 fibre, 122 sodiu, 0 zaharuri

[i]Cina, ora 20:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-budinca-orez-cuptor-didi.html]Budinca de orez la cuptor, by Didi[/url], 100g - [b][color=#FF0000]168[/color] calorii[/b], 6 proteine, 4.3 grasimi, - colesterol, 25.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-stafide-brune-elmas.html]Stafide brune, Elmas[/url], 5g - [b][color=#FF0000]16[/color] calorii[/b], 0.2 proteine, 0 grasimi, - colesterol, 3.9 carbohidrati, - fibre, - sodiu, 3.6 zaharuri
[url=http://calorii.slabute.ro/calorii-migdale-crude.html]Migdale, crude[/url], 5g - [b][color=#FF0000]29[/color] calorii[/b], 1.1 proteine, 2.6 grasimi, 0 colesterol, 1 carbohidrati, 0.6 fibre, 0 sodiu, 0.3 zaharuri

[i]Gustare 3, ora 23:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mar-starkinson.html]Mar Starkinson[/url], 80g - [b][color=#FF0000]38[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, 0 colesterol, 9.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-biscuiti-ovaz-franzeluta.html]Biscuiti de ovaz, Franzeluta[/url], 70g - [b][color=#FF0000]301[/color] calorii[/b], 3.8 proteine, 10 grasimi, 0 colesterol, 48.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1307[/color] calorii, 75.2 proteine, 40.1 grasimi, 126.2 colesterol, (mult)164.6 carbohidrati, 12.6 fibre, 493 sodiu, 28.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-stretching.html]Stretching[/url], 10min - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html]Mers 4 mile/ora (6.4 km/h), pas foarte vioi[/url], 15min - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 10min - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gimnastica.html]Gimnastica[/url], 25min - [b][color=#FF0000]103[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 20min - [b][color=#FF0000]171[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 75min - [b][color=#FF0000]164[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1233[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1832[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 150ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-tare-brasero-nescafe.html]Cafea tare Brasero, Nescafe[/url], 200g - [b][color=#FF0000]110[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-dietetica-vaca-lacteea.html]Branza dietetica de vaca, Lacteea[/url], 15g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pastrama-vita-vid-prodprosper.html]Pastrama vita, vid, Prodprosper[/url], 15g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 20g - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-ciocanele-carne-grasime-gatite-rotisor-asezonate-condimentate.html]Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), ciocanele, carne si grasime, gatite, la rotisor, asezonate (condimentate)[/url], 20g - [b][color=#FF0000]43[/color] calorii[/b]

[i]Gustare 1, ora 09:50[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mar-starkinson.html]Mar Starkinson[/url], 80g - [b][color=#FF0000]38[/color] calorii[/b]

[i]Prânz, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-somon-roz-gatit-cuptor-grill-tigaie.html]Somon, roz, gatit, la cuptor/grill/tigaie[/url], 100g - [b][color=#FF0000]149[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-corn-ciocolata-frantuzesc.html]Corn cu ciocolata, frantuzesc[/url], 75g - [b][color=#FF0000]210[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-supa-morcovi-cu-marar.html]Supa de morcovi cu marar[/url], 20g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcovi-gatiti-fierti-scursi-apa-fara-sare.html]Morcovi, gatiti, fierti, scursi de apa, fara sare[/url], 50g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcovi-gatiti-fierti-scursi-apa-sare.html]Morcovi, gatiti, fierti, scursi de apa, cu sare[/url], 30g - [b][color=#FF0000]11[/color] calorii[/b]

[i]Gustare 2, ora 15:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 85g - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 500ml - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-aripioara-carne-grasime-gatita-rotisor-asezonata-condimentata.html]Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), aripioara, carne si grasime, gatita, la rotisor, asezonata (condimentata)[/url], 20g - [b][color=#FF0000]54[/color] calorii[/b]

[i]Cina, ora 20:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-budinca-orez-cuptor-didi.html]Budinca de orez la cuptor, by Didi[/url], 100g - [b][color=#FF0000]168[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-stafide-brune-elmas.html]Stafide brune, Elmas[/url], 5g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-migdale-crude.html]Migdale, crude[/url], 5g - [b][color=#FF0000]29[/color] calorii[/b]

[i]Gustare 3, ora 23:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mar-starkinson.html]Mar Starkinson[/url], 80g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-biscuiti-ovaz-franzeluta.html]Biscuiti de ovaz, Franzeluta[/url], 70g - [b][color=#FF0000]301[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1307[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-stretching.html]Stretching[/url], 10min - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html]Mers 4 mile/ora (6.4 km/h), pas foarte vioi[/url], 15min - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 10min - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gimnastica.html]Gimnastica[/url], 25min - [b][color=#FF0000]103[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 20min - [b][color=#FF0000]171[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 75min - [b][color=#FF0000]164[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1233[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1832[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 150ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea tare Brasero, Nescafe" href="http://calorii.slabute.ro/calorii-cafea-tare-brasero-nescafe.html">Cafea tare Brasero, Nescafe</a>, 200g - <strong><span style="color:#FF0000">110</span> calorii</strong>, 14 proteine, 0.4 grasimi, 0 colesterol, 18 carbohidrati, 5.4 fibre, 0.2 sodiu, 18 zaharuri<br/><a title="Calorii Branza dietetica de vaca, Lacteea" href="http://calorii.slabute.ro/calorii-branza-dietetica-vaca-lacteea.html">Branza dietetica de vaca, Lacteea</a>, 15g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 1.8 proteine, 0 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Pastrama vita, vid, Prodprosper" href="http://calorii.slabute.ro/calorii-pastrama-vita-vid-prodprosper.html">Pastrama vita, vid, Prodprosper</a>, 15g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 2.6 proteine, 0.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 20g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 2.5 proteine, 0.3 grasimi, - colesterol, 7.8 carbohidrati, 2.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), ciocanele, carne si grasime, gatite, la rotisor, asezonate (condimentate)" href="http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-ciocanele-carne-grasime-gatite-rotisor-asezonate-condimentate.html">Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), ciocanele, carne si grasime, gatite, la rotisor, asezonate (condimentate)</a>, 20g - <strong><span style="color:#FF0000">43</span> calorii</strong>, 5.4 proteine, 2.4 grasimi, 31.2 colesterol, 0 carbohidrati, 0 fibre, 82.2 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 09:50</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mar Starkinson" href="http://calorii.slabute.ro/calorii-mar-starkinson.html">Mar Starkinson</a>, 80g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, 0 colesterol, 9.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 12:20</em><br/><a title="Calorii Somon, roz, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-somon-roz-gatit-cuptor-grill-tigaie.html">Somon, roz, gatit, la cuptor/grill/tigaie</a>, 100g - <strong><span style="color:#FF0000">149</span> calorii</strong>, 25.6 proteine, 4.4 grasimi, 67 colesterol, 0 carbohidrati, 0 fibre, 86 sodiu, - zaharuri<br/><a title="Calorii Corn cu ciocolata, frantuzesc" href="http://calorii.slabute.ro/calorii-corn-ciocolata-frantuzesc.html">Corn cu ciocolata, frantuzesc</a>, 75g - <strong><span style="color:#FF0000">210</span> calorii</strong>, 3.8 proteine, 10.5 grasimi, - colesterol, 24.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/><a title="Calorii Supa de morcovi cu marar" href="http://calorii.slabute.ro/calorii-supa-morcovi-cu-marar.html">Supa de morcovi cu marar</a>, 20g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.5 proteine, 0.4 grasimi, - colesterol, 1.4 carbohidrati, 0.4 fibre, 64 sodiu, - zaharuri<br/><a title="Calorii Morcovi, gatiti, fierti, scursi de apa, fara sare" href="http://calorii.slabute.ro/calorii-morcovi-gatiti-fierti-scursi-apa-fara-sare.html">Morcovi, gatiti, fierti, scursi de apa, fara sare</a>, 50g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 4.1 carbohidrati, 1.5 fibre, 29 sodiu, 1.7 zaharuri<br/><a title="Calorii Morcovi, gatiti, fierti, scursi de apa, cu sare" href="http://calorii.slabute.ro/calorii-morcovi-gatiti-fierti-scursi-apa-sare.html">Morcovi, gatiti, fierti, scursi de apa, cu sare</a>, 30g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.2 proteine, 0.1 grasimi, 0 colesterol, 2.5 carbohidrati, 0.9 fibre, 90.6 sodiu, 1 zaharuri<br/>
<em>Gustare 2, ora 15:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 85g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 6.5 carbohidrati, 1.7 fibre, - sodiu, 4.2 zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 500ml - <strong><span style="color:#FF0000">10</span> calorii</strong>, 1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 15 sodiu, 0 zaharuri<br/><a title="Calorii Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), aripioara, carne si grasime, gatita, la rotisor, asezonata (condimentata)" href="http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-aripioara-carne-grasime-gatita-rotisor-asezonata-condimentata.html">Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), aripioara, carne si grasime, gatita, la rotisor, asezonata (condimentata)</a>, 20g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 4.9 proteine, 3.8 grasimi, 28 colesterol, 0 carbohidrati, 0 fibre, 122 sodiu, 0 zaharuri<br/>
<em>Cina, ora 20:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Budinca de orez la cuptor, by Didi" href="http://calorii.slabute.ro/calorii-budinca-orez-cuptor-didi.html">Budinca de orez la cuptor, by Didi</a>, 100g - <strong><span style="color:#FF0000">168</span> calorii</strong>, 6 proteine, 4.3 grasimi, - colesterol, 25.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Stafide brune, Elmas" href="http://calorii.slabute.ro/calorii-stafide-brune-elmas.html">Stafide brune, Elmas</a>, 5g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.2 proteine, 0 grasimi, - colesterol, 3.9 carbohidrati, - fibre, - sodiu, 3.6 zaharuri<br/><a title="Calorii Migdale, crude" href="http://calorii.slabute.ro/calorii-migdale-crude.html">Migdale, crude</a>, 5g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 1.1 proteine, 2.6 grasimi, 0 colesterol, 1 carbohidrati, 0.6 fibre, 0 sodiu, 0.3 zaharuri<br/>
<em>Gustare 3, ora 23:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mar Starkinson" href="http://calorii.slabute.ro/calorii-mar-starkinson.html">Mar Starkinson</a>, 80g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, 0 colesterol, 9.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Biscuiti de ovaz, Franzeluta" href="http://calorii.slabute.ro/calorii-biscuiti-ovaz-franzeluta.html">Biscuiti de ovaz, Franzeluta</a>, 70g - <strong><span style="color:#FF0000">301</span> calorii</strong>, 3.8 proteine, 10 grasimi, 0 colesterol, 48.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1307</span> calorii, 75.2 proteine, 40.1 grasimi, 126.2 colesterol, (mult)164.6 carbohidrati, 12.6 fibre, 493 sodiu, 28.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Stretching" href="http://calorii.slabute.ro/consum-calorii-stretching.html">Stretching</a>, 10min - <strong><span style="color:#ff0000">25</span> calorii</strong><br/><a title="Mers 4 mile/ora (6.4 km/h), pas foarte vioi" href="http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html">Mers 4 mile/ora (6.4 km/h), pas foarte vioi</a>, 15min - <strong><span style="color:#ff0000">57</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 10min - <strong><span style="color:#ff0000">79</span> calorii</strong><br/><a title="Gimnastica" href="http://calorii.slabute.ro/consum-calorii-gimnastica.html">Gimnastica</a>, 25min - <strong><span style="color:#ff0000">103</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 20min - <strong><span style="color:#ff0000">171</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 75min - <strong><span style="color:#ff0000">164</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1233</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1832</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 150ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cafea tare Brasero, Nescafe" href="http://calorii.slabute.ro/calorii-cafea-tare-brasero-nescafe.html">Cafea tare Brasero, Nescafe</a>, 200g - <strong><span style="color:#FF0000">110</span> calorii</strong><br/><a title="Calorii Branza dietetica de vaca, Lacteea" href="http://calorii.slabute.ro/calorii-branza-dietetica-vaca-lacteea.html">Branza dietetica de vaca, Lacteea</a>, 15g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Pastrama vita, vid, Prodprosper" href="http://calorii.slabute.ro/calorii-pastrama-vita-vid-prodprosper.html">Pastrama vita, vid, Prodprosper</a>, 15g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 20g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/><a title="Calorii Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), ciocanele, carne si grasime, gatite, la rotisor, asezonate (condimentate)" href="http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-ciocanele-carne-grasime-gatite-rotisor-asezonate-condimentate.html">Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), ciocanele, carne si grasime, gatite, la rotisor, asezonate (condimentate)</a>, 20g - <strong><span style="color:#FF0000">43</span> calorii</strong><br/>
<em>Gustare 1, ora 09:50</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Mar Starkinson" href="http://calorii.slabute.ro/calorii-mar-starkinson.html">Mar Starkinson</a>, 80g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/>
<em>Prânz, ora 12:20</em><br/><a title="Calorii Somon, roz, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-somon-roz-gatit-cuptor-grill-tigaie.html">Somon, roz, gatit, la cuptor/grill/tigaie</a>, 100g - <strong><span style="color:#FF0000">149</span> calorii</strong><br/><a title="Calorii Corn cu ciocolata, frantuzesc" href="http://calorii.slabute.ro/calorii-corn-ciocolata-frantuzesc.html">Corn cu ciocolata, frantuzesc</a>, 75g - <strong><span style="color:#FF0000">210</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Supa de morcovi cu marar" href="http://calorii.slabute.ro/calorii-supa-morcovi-cu-marar.html">Supa de morcovi cu marar</a>, 20g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Morcovi, gatiti, fierti, scursi de apa, fara sare" href="http://calorii.slabute.ro/calorii-morcovi-gatiti-fierti-scursi-apa-fara-sare.html">Morcovi, gatiti, fierti, scursi de apa, fara sare</a>, 50g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Morcovi, gatiti, fierti, scursi de apa, cu sare" href="http://calorii.slabute.ro/calorii-morcovi-gatiti-fierti-scursi-apa-sare.html">Morcovi, gatiti, fierti, scursi de apa, cu sare</a>, 30g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/>
<em>Gustare 2, ora 15:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 85g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 500ml - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), aripioara, carne si grasime, gatita, la rotisor, asezonata (condimentata)" href="http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-aripioara-carne-grasime-gatita-rotisor-asezonata-condimentata.html">Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), aripioara, carne si grasime, gatita, la rotisor, asezonata (condimentata)</a>, 20g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/>
<em>Cina, ora 20:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Budinca de orez la cuptor, by Didi" href="http://calorii.slabute.ro/calorii-budinca-orez-cuptor-didi.html">Budinca de orez la cuptor, by Didi</a>, 100g - <strong><span style="color:#FF0000">168</span> calorii</strong><br/><a title="Calorii Stafide brune, Elmas" href="http://calorii.slabute.ro/calorii-stafide-brune-elmas.html">Stafide brune, Elmas</a>, 5g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Migdale, crude" href="http://calorii.slabute.ro/calorii-migdale-crude.html">Migdale, crude</a>, 5g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/>
<em>Gustare 3, ora 23:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Mar Starkinson" href="http://calorii.slabute.ro/calorii-mar-starkinson.html">Mar Starkinson</a>, 80g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Biscuiti de ovaz, Franzeluta" href="http://calorii.slabute.ro/calorii-biscuiti-ovaz-franzeluta.html">Biscuiti de ovaz, Franzeluta</a>, 70g - <strong><span style="color:#FF0000">301</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1307</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Stretching" href="http://calorii.slabute.ro/consum-calorii-stretching.html">Stretching</a>, 10min - <strong><span style="color:#ff0000">25</span> calorii</strong><br/><a title="Mers 4 mile/ora (6.4 km/h), pas foarte vioi" href="http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html">Mers 4 mile/ora (6.4 km/h), pas foarte vioi</a>, 15min - <strong><span style="color:#ff0000">57</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 10min - <strong><span style="color:#ff0000">79</span> calorii</strong><br/><a title="Gimnastica" href="http://calorii.slabute.ro/consum-calorii-gimnastica.html">Gimnastica</a>, 25min - <strong><span style="color:#ff0000">103</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 20min - <strong><span style="color:#ff0000">171</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 75min - <strong><span style="color:#ff0000">164</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1233</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1832</span> calorii</strong></p>

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