Meniu pentru 17-06-2011, MaggieMay
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:57 | |||||||||
Iaurt integral | 240g | 8.4 | 7.9 | 31.2 | 11.3 | 0 | 110.4 | 11.3 | 147 |
Paine integrala din grau | 90g | 11.7 | 3 | 0 | 37.2 | 6.1 | 424.8 | 5 | 223 |
20.1 | 10.9 | 31.2 | 48.5 | 6.1 | 535.2 | 16.3 | 370 | ||
Gustare 1, ora 10:24 | |||||||||
Covrigei, Taralli | 98g | 7.2 | 11.9 | - | 65.4 | - | - | - | 408 |
Mere verzi | 130g | 0 | 0 | 0 | 16.5 | - | - | - | 67 |
7.2 | 11.9 | 0 | 81.9 | - | - | - | 475 | ||
Prânz, ora 13:27 | |||||||||
Rosii | 130g | 1.2 | 0.3 | 0 | 5.1 | 1.6 | 6.5 | 3.4 | 24 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Branza topita, cascaval, family pack, Hochland | 17g | 2.9 | 3.9 | - | 0.5 | - | - | - | 49 |
Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
Dovlecei pane | 100g | 10 | 4 | 0 | 9 | 0 | 0 | 0 | 150 |
23.8 | 14.3 | 0 | 20 | 2.1 | 6.5 | 6.9 | 343 | ||
Gustare 2, ora 15:30 | |||||||||
Iaurt integral | 100g | 3.5 | 3.3 | 13 | 4.7 | 0 | 46 | 4.7 | 61 |
Seminte de floarea soarelui | 35g | 8 | 17.4 | 0 | 6.6 | 3.7 | 0 | 0.9 | 200 |
11.5 | 20.7 | 13 | 11.3 | 3.7 | 46 | 5.6 | 261 | ||
Cina, ora 18:52 | |||||||||
Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
Branza de vaci | 15g | 2.7 | 1.8 | - | 0.5 | 0 | - | 0.5 | 32 |
Dude | 10g | 0.1 | 0 | - | 1.2 | - | - | - | 6 |
Apa plata | 1742ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.3 | 1.9 | 0 | 4 | 0.7 | 3 | 2.1 | 49 | ||
Total ingerat | 65.9 |
59.7 (mult) |
44.2 | 165.7 (mic) |
12.6 | 590.7 |
30.9 |
1498 | |
Norma zilnică | min:56.5 max:84.8 |
min:41.6 max:49.9 |
min:168.5 max:187.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 50min | -145 |
Facut patul | 3min | -6 |
Sauna | 5min | -40 |
Urcat pe scari | 5min | -39 |
Tae-bo, Advanced | 21min | -237 |
Zumba, normal | 24min | -172 |
Metabolism bazal | -1334 | |
Total consumat | -1973 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |