Meniu pentru 17-06-2013, lilgrl
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:24 | |||||||||
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Baton Siluet Bar, Redis | 20g | 5.2 | 3.4 | 0 | 6.4 | 1.1 | 0 | 0 | 78 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
 | 5.3 | 3.4 | 0 | 6.4 | 1.1 | 1 | 0 | 79 | |
| Gustare 1, ora 11:25 | |||||||||
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | |
| Prânz, ora 12:02 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceapa verde | 12g | 0.2 | 0 | 0 | 0.7 | 0.4 | 0 | 0.3 | 3 |
| Ardei gras verde | 20g | 0.2 | 0 | 0 | 0.9 | 0.3 | 0.6 | 0.5 | 5 |
| Snitel de pui, a la Andreea | 100g | 25.1 | 6.8 | 65.5 | 4.4 | - | 0.5 | - | 164 |
| Branza Fagaras, Covalact | 20g | 2.6 | 1.2 | 0 | 0 | 0 | 0 | 0 | 22 |
| 28.1 | 8 | 65.5 | 6 | 0.7 | 1.1 | 0.8 | 194 | |
| Cina, ora 18:17 | |||||||||
| Spanac gatit | 100g | 3 | 1.2 | 0 | 2.1 | 0 | 0 | 0 | 30 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 15.6 | 11.8 | 424 | 3.2 | 0 | 0 | 1.1 | 185 | |
| Total ingerat | 49.1 (mic) |
23.2 (mult) |
489.5 | 15.6 (mic) |
1.8 | 3.1 |
1.9 |
459 | |
| Norma zilnică | min:60.5 max:90.8 |
min:12.8 max:15.3 |
min:51.6 max:57.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 40min | -60 |
| Fitness, intens | 20min | -114 |
| Fitness, usor | 18min | -54 |
| Yoga | 15min | -65 |
| Ridicare greutati, usor | 5min | -15 |
| Cardio kickboxing | 10min | -101 |
| Metabolism bazal | -1363 | |
| Total consumat | -1772 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.1 kg/lună | ||
 |
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