Meniu pentru 17-07-2010, Miicuta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:40 | |||||||||
Branza de vaca semigrasa 7% | 96g | 15.6 | 6.7 | - | 3.6 | 0 | - | 3.6 | 142 |
Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
16.7 | 6.9 | 0 | 8.3 | 1.4 | 6 | 6.7 | 164 | ||
Gustare 1, ora 11:33 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | ||
Prânz, ora 14:48 | |||||||||
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Salata de varza | 50g | 0.7 | 1.2 | - | 2.9 | - | - | - | 23 |
Morcovi, cruzi | 20g | 0.2 | 0 | 0 | 1.9 | 0.6 | 13.8 | 0.9 | 9 |
11.6 | 13.2 | 356 | 5.5 | 0.6 | 175.1 | 1.6 | 190 | ||
Gustare 3, ora 21:44 | |||||||||
Pere | 400g | 1.6 | 0 | 0 | 62 | 12.4 | 0 | 39.2 | 232 |
1.6 | 0 | 0 | 62 | 12.4 | 0 | 39.2 | 232 | ||
Total ingerat | 31.6 (mic) |
20.6 |
356 | 110 (mult) |
18.3 | 182.6 |
65.8 (mult) |
720 | |
Norma zilnică | min:55 max:82.5 |
min:20 max:24 |
min:81 max:90 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 60min | -185 |
Citit, stat jos | 60min | -79 |
Pilates, intermediar | 35min | -141 |
Metabolism bazal | -1356 | |
Total consumat | -1761 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |