Meniu pentru 17-07-2010, giplex
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:08 | |||||||||
| Pepene galben | 150g | 1.2 | 0.3 | 0 | 12.3 | 0.3 | 0 | 0 | 51 |
| Ciuperci feliate, Cora | 50g | 0.9 | 0.1 | - | 0.2 | - | - | - | 9 |
| Paine de secara | 42g | 3.6 | 1.3 | 0 | 20.3 | 2.4 | 277.2 | 1.6 | 109 |
| Rosii | 125g | 1.1 | 0.3 | 0 | 4.9 | 1.5 | 6.3 | 3.3 | 23 |
| Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
| Zahar tos de sfecla de zahar, Magia Gustului | 5g | 0 | 0 | - | 5 | - | - | - | 20 |
| Albus de ou, crud, proaspat | 70g | 7.6 | 0.1 | 0 | 0.5 | 0 | 116.2 | 0.5 | 34 |
| Galbenus de ou, crud, proaspat | 30g | 4.8 | 8 | 370.2 | 1.1 | 0 | 14.4 | 0.2 | 96 |
 | 19.4 | 10.1 | 370.2 | 45.4 | 4.4 | 414.1 | 6.1 | 347 | |
| Prânz, ora 12:22 | |||||||||
| Iaurt 3% grasime, Albalact | 250g | 8 | 7.5 | 0 | 11.3 | 0 | 0 | 0 | 143 |
| Pepene galben | 94g | 0.8 | 0.2 | 0 | 7.7 | 0.2 | 0 | 0 | 32 |
| Ciorba de pui a la grec | 350g | 4.2 | 9.8 | 0 | 8.8 | 0 | 0 | 0 | 151 |
| 13 | 17.5 | 0 | 27.8 | 0.2 | 0 | 0 | 326 | |
| Gustare 2, ora 12:04 | |||||||||
| Cappuccino clasic cu frisca | 140ml | 2.2 | 10.4 | 0 | 7.6 | 0 | 0 | 0 | 135 |
| Budinca de ciocolata | 30g | 1.6 | 0.7 | 0 | 23.5 | 1.8 | 851.4 | 0.2 | 107 |
| 3.8 | 11.1 | 0 | 31.1 | 1.8 | 851.4 | 0.2 | 242 | |
| Cina, ora 19:15 | |||||||||
| Salata de pui | 100g | 13.5 | 6.5 | - | 2.5 | 0.8 | - | - | 125 |
| Supa rece de castraveti | 250ml | 3.3 | 0 | 0 | 7.3 | - | 0 | 1.5 | 40 |
| Felii de orez expandat, Doma | 10g | 0.8 | 0.1 | 0 | 7.6 | 0 | 0 | 0 | 36 |
| 17.6 | 6.6 | 0 | 17.4 | 0.8 | 0 | 1.5 | 201 | |
| Gustare 3, ora 20:24 | |||||||||
| Pepene galben | 250g | 2 | 0.5 | 0 | 20.5 | 0.5 | 0 | 0 | 85 |
| Iaurt bifidus cu 3.5% grasime, Prodlacta | 190g | 6.1 | 6.7 | 0 | 6.8 | 0 | 0 | 6.8 | 113 |
| Rondele din orez expandat, Rommac | 5g | 0.4 | 0.2 | 0 | 4.2 | 0 | 0 | 0 | 20 |
| Miere | 7g | 0 | 0 | 0 | 5.8 | 0 | 0.3 | 5.7 | 22 |
| Margarina, Holland | 7g | 0 | 1.7 | 0 | 0 | 0 | 0 | 0 | 16 |
| 8.5 | 9.1 | 0 | 37.3 | 0.5 | 0.3 | 12.5 | 256 | |
| Total ingerat | 62.3 |
54.4 (mult) |
370.2 | 159 |
7.7 | 1265.8 |
20.3 |
1372 | |
| Norma zilnică | min:54 max:81 |
min:38.1 max:45.7 |
min:154.4 max:171.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Facut patul | 5min | -10 |
| Mers, 15min/km | 70min | -160 |
| Citit, stat jos | 60min | -78 |
| Dus | 5min | -18 |
| Spalat, vase | 55min | -111 |
| Uitat la TV | 60min | -54 |
| Sarit cu coarda | 10min | -95 |
| Somn | 30min | -25 |
| Aerobica, impact minim | 12min | -54 |
| Gatit | 45min | -100 |
| Metabolism bazal | -1241 | |
| Total consumat | -1946 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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