Meniu pentru 17-07-2012, gray
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:14 | |||||||||
Fulgi de ovaz | 30g | 5.1 | 2.1 | 0 | 19.9 | 3.2 | 0.6 | - | 117 |
Mar verde | 50g | 0 | 0 | 0 | 6.4 | 0.7 | 0 | 0 | 26 |
Seminte de in | 10g | 1.8 | 4.2 | 0 | 2.9 | 2.7 | 3 | 0.2 | 54 |
Cafea cu lapte, fara zahar | 300ml | 1.2 | 6 | - | 1.8 | - | - | 1.8 | 68 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.1 | 12.3 | 0 | 31 | 6.6 | 3.6 | 2 | 265 | ||
Gustare 1, ora 19:16 | |||||||||
Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
Muschi file, Aldis | 10g | 1.6 | 2.1 | 0 | 0.1 | 0 | 0 | 0 | 27 |
Covrigi | 30g | 3.3 | 0.3 | 0 | 21.3 | 0 | 0 | 0 | 96 |
6.2 | 4.7 | 0 | 27.2 | 0 | 0 | 0 | 168 | ||
Prânz, ora 19:17 | |||||||||
Carne de porc slaba | 150g | 29.9 | 10.2 | 0 | 1.7 | 0 | 0 | 0 | 222 |
Salata clasica de rosii | 300g | 2.4 | 3.6 | - | 15 | 3 | - | - | 96 |
32.3 | 13.8 | 0 | 16.7 | 3 | 0 | 0 | 318 | ||
Gustare 2, ora 19:15 | |||||||||
Cafea cu lapte, fara zahar | 300ml | 1.2 | 6 | - | 1.8 | - | - | 1.8 | 68 |
Seminte de floarea soarelui | 30g | 6.8 | 14.9 | 0 | 5.6 | 3.2 | 0 | 0.8 | 171 |
Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
11 | 20.9 | 0 | 44.9 | 5.2 | 0 | 33.6 | 389 | ||
Cina, ora 19:25 | |||||||||
Rulada de biscuiti | 200g | 1.6 | 14.2 | - | 24.4 | 1.2 | 200 | - | 231 |
1.6 | 14.2 | - | 24.4 | 1.2 | 200 | - | 231 | ||
Total ingerat | 59.2 (mic) |
65.9 (mult) |
0 | 144.2 (mic) |
16 | 203.6 |
35.6 |
1371 | |
Norma zilnică | min:68 max:102 |
min:38.1 max:45.7 |
min:154.2 max:171.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 180min | -476 |
Metabolism bazal | -1461 | |
Total consumat | -1937 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |