Meniu pentru 17-07-2013, Hritcu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:47 | |||||||||
Pere, proaspete | 300g | 1.1 | 0.4 | 0 | 46.4 | 9.3 | 3 | 29.4 | 174 |
Pepene rosu | 600g | 3.6 | 0 | 0 | 45 | 2.4 | 0 | 37.2 | 180 |
4.7 | 0.4 | 0 | 91.4 | 11.7 | 3 | 66.6 | 354 | ||
Gustare 1, ora 06:46 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 | ||
Prânz, ora 06:47 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Ciuperci la gratar simple, by Gea | 300g | 3.6 | 7.2 | - | 14.4 | - | - | - | 81 |
Covrigi | 50g | 5.5 | 0.5 | 0 | 35.5 | 0 | 0 | 0 | 160 |
12.3 | 8.1 | 0 | 64.9 | 3.4 | 10 | 8.6 | 307 | ||
Gustare 2, ora 06:54 | |||||||||
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | ||
Cina, ora 06:48 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Ceapa verde | 40g | 0.7 | 0 | 0 | 2.2 | 1.4 | 0 | 0.8 | 10 |
Ulei de floarea soarelui | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
3.9 | 10.4 | 0 | 17.2 | 4.8 | 10 | 9.4 | 165 | ||
Gustare 3, ora 06:52 | |||||||||
Pepene rosu | 459g | 2.8 | 0 | 0 | 34.4 | 1.8 | 0 | 28.5 | 138 |
2.8 | 0 | 0 | 34.4 | 1.8 | 0 | 28.5 | 138 | ||
Total ingerat | 26.4 (mic) |
19.5 (mic) |
0 | 225.3 (mult) |
26.9 | 102 |
123 (mult) |
1041 | |
Norma zilnică | min:76 max:114 |
min:28.9 max:34.7 |
min:117.1 max:130.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 20min | -228 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -87 |
Curatenie, general | 15min | -57 |
Curatenie, moderat | 60min | -192 |
Metabolism bazal | -1440 | |
Total consumat | -2004 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |