Meniu pentru 17-08-2011, rococo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:46 | |||||||||
| Mure, proaspete | 2g | 0 | 0 | 0 | 0.2 | 0.1 | 0 | 0.1 | 1 |
| Iaurt natural 3% grasime, Zuzu | 400g | 13.6 | 12 | - | 18 | 0 | 160 | 18 | 232 |
| Mancarica de mazare a la Andra | 800g | 48.8 | 48 | 0 | 73.6 | 0 | 0 | 0 | 912 |
| Compot de pere | 450ml | 1.4 | 0 | 0 | 106.7 | 7.7 | 0 | 0 | 446 |
| Usturoi | 25g | 1.6 | 0.1 | 0 | 8.3 | 0.5 | 4.2 | 0.3 | 38 |
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
 | 73 | 63.4 | 0 | 257.4 | 10.7 | 845.2 | 22.7 | 1895 | |
| Total ingerat | 73 (mic) |
63.4 (mult) |
0 | 257.4 (mult) |
10.7 | 845.2 |
22.7 |
1895 | |
| Norma zilnică | min:75.5 max:113.3 |
min:52.6 max:63.2 |
min:213.2 max:236.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (9 km/h) | 45min | -513 |
| Mers <2 mile/ora (<3.2 km/h), foarte incet | 5min | -6 |
| Metabolism bazal | -1451 | |
| Total consumat | -1970 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
©2008-2024 
