Meniu pentru 17-08-2011, tamara88
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:40 | |||||||||
| Banane/Banana | 88g | 1 | 0.3 | 0 | 20.1 | 2.3 | 0.9 | 10.7 | 79 |
| Soya pudding diet/Budinca dietetica de soia, Vitalia | 98g | 3.5 | 3.4 | - | 14 | - | - | - | 101 |
| Paine bio secara multicereale, Natura Land | 22g | 1.2 | 0.5 | 0 | 7.7 | 2.2 | 0.9 | - | 41 |
| Gem Dietetic Capsuni fara zahar, Smucker's | 15g | 0 | 0 | 0 | 4.4 | - | 0 | 0 | 9 |
| Eugenie cu crema | 15g | 1.3 | 2.3 | 0 | 9.7 | 0 | 0 | 0 | 66 |
| Ceai verde, Lipton | 200ml | 0.2 | 0 | 0 | 0 | 0 | 0 | - | 2 |
| Biscuiti vanilie Picnic, Romdil | 28g | 4.3 | 1 | - | 17.7 | - | - | - | 102 |
 | 11.5 | 7.5 | 0 | 73.6 | 4.5 | 1.8 | 10.7 | 400 | |
| Prânz, ora 13:40 | |||||||||
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Baton ciocolata cu branza Dots Boom, Friesland | 6g | 0.4 | 1.4 | - | 2.6 | - | - | - | 24 |
| Mar Golden | 40g | 0 | 0 | 0 | 4.5 | 0 | - | - | 20 |
| Placinta dietetica cu mere | 110g | 2.9 | 0.2 | - | 28.4 | - | - | - | 124 |
| Eugenie cu crema | 25g | 2.2 | 3.8 | 0 | 16.1 | 0 | 0 | 0 | 110 |
| Ciorba de curcan cu legume | 200g | 4.2 | 1 | 3.8 | 8 | - | 168.8 | 1 | 58 |
| 9.7 | 6.4 | 3.8 | 59.6 | 0 | 168.8 | 1 | 336 | |
| Gustare 2, ora 14:40 | |||||||||
| Placinta dietetica cu mere | 170g | 4.4 | 0.3 | - | 43.9 | - | - | - | 191 |
| Inghetata de fructe | 70g | 0.6 | 0.1 | 0 | 8.9 | 1.5 | - | 5.1 | 36 |
| 5 | 0.4 | 0 | 52.8 | 1.5 | - | 5.1 | 227 | |
| Cina, ora 17:28 | |||||||||
| Mere Golden | 205g | 0 | 0 | - | 23 | 0.2 | - | - | 101 |
| Turta dulce | 21g | 1.2 | 1 | 0 | 15.8 | 0 | 0 | 0 | 77 |
| Soya pudding diet/Budinca dietetica de soia, Vitalia | 98g | 3.5 | 3.4 | - | 14 | - | - | - | 101 |
| Biscuiti vanilie Picnic, Romdil | 6g | 0.9 | 0.2 | - | 3.8 | - | - | - | 22 |
| Eugenie cu crema | 30g | 2.6 | 4.5 | 0 | 19.3 | 0 | 0 | 0 | 132 |
| Piersici | 70g | 0.6 | 0 | 0 | 6.7 | 1.1 | 0 | 5.9 | 28 |
| Tic Tac Melon Mix de pepene rosu si galben si vitamina C, Tic Tac | 3g | 0 | 0 | - | 2.8 | - | - | - | 12 |
| 8.8 | 9.1 | 0 | 85.4 | 1.3 | 0 | 5.9 | 473 | |
| Gustare 3, ora 21:37 | |||||||||
| Mar Golden | 110g | 0 | 0 | 0 | 12.3 | 0.1 | - | - | 54 |
| Biscuiti vanilie Picnic, Romdil | 6g | 0.9 | 0.2 | - | 3.8 | - | - | - | 22 |
| Ceai de sunatoare Herbal Harmony, Celmar | 200ml | 0 | 0 | 0 | 1.2 | 0 | 0 | 0.4 | 5 |
| 0.9 | 0.2 | 0 | 17.3 | 0.1 | 0 | 0.4 | 81 | |
| Total ingerat | 35.9 (mic) |
23.6 (mic) |
3.8 | 288.7 (mult) |
7.4 | 170.6 |
23.1 |
1517 | |
| Norma zilnică | min:51 max:76.5 |
min:42.1 max:50.6 |
min:170.7 max:189.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 100min | -265 |
| Jucat cu copiii, moderat | 30min | -102 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -78 |
| Shopping | 25min | -76 |
| Urcat pe scari | 15min | -107 |
| Metabolism bazal | -1317 | |
| Total consumat | -1945 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
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