Meniu pentru 17-10-2010, Nicoleta06
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:13 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 | ||
Prânz, ora 14:16 | |||||||||
Ciorba deasa de legume | 250g | 2.8 | 0.5 | - | 12.3 | - | - | - | 64 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.8 | 0.5 | 0 | 12.3 | 0 | 0 | 0 | 64 | ||
Cina, ora 18:20 | |||||||||
Lapte batut 2%, Lacteea | 500g | 16 | 10 | 0 | 21.5 | 0 | 0 | 0 | 240 |
16 | 10 | 0 | 21.5 | 0 | 0 | 0 | 240 | ||
Gustare 3, ora 20:21 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 19.4 (mic) |
10.7 |
0 | 45.2 (mult) |
1.3 | 0.5 |
6.1 |
349 | |
Norma zilnică | min:80 max:120 |
min:9.7 max:11.6 |
min:39.3 max:43.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 50min | -208 |
Curatenie, moderat | 20min | -67 |
Dus | 15min | -82 |
Facut patul | 5min | -14 |
Jucat cu copiii, moderat | 50min | -267 |
Lucru la PC | 20min | -44 |
Masaj, realizat in picioare | 5min | -27 |
Spalat, vase | 30min | -90 |
Tae-bo, Basic | 50min | -597 |
Metabolism bazal | -1519 | |
Total consumat | -2915 |
greutate - kg |
target 0 kg/lună |
estimare-10.6 kg/lună |