Meniu pentru 17-11-2014, iuly093
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:04 | |||||||||
| Branza topita Mixtett, Hochland | 34g | 3.1 | 8.5 | - | 1.4 | - | - | - | 95 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cartofi copti | 90g | 2.3 | 0 | 0 | 19.1 | 2 | 0 | 1.1 | 66 |
 | 5.4 | 8.5 | 0 | 20.5 | 2 | 0 | 1.1 | 161 | |
| Gustare 1, ora 13:10 | |||||||||
| Fulgi aurii din porumb cu zahar brun, alune si miere, Kellogg's | 20g | 1.2 | 1 | 0 | 16.4 | 0.5 | 230 | 7 | 80 |
| Paine alba, obisnuita | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
| 3.1 | 1.8 | 0 | 29.1 | 1.1 | 400.3 | 8.1 | 147 | |
| Prânz, ora 16:28 | |||||||||
| Mancare de cartofi la cuptor | 50g | 1.1 | 0.8 | - | 8.8 | 1.3 | 115.5 | 1 | 45 |
| Struguri | 40g | 0.3 | 0 | 0 | 7.2 | 0.4 | 0 | 6.2 | 28 |
| 1.4 | 0.8 | 0 | 16 | 1.7 | 115.5 | 7.2 | 73 | |
| Gustare 2, ora 16:57 | |||||||||
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fursecuri cu fulgi de ovaz si stafide a la sherpika | 20g | 1.7 | 1.9 | - | 11.6 | 0.4 | 50.8 | 2 | 70 |
| Cereale Fitness cu fructe, Nestlè | 20g | 1.3 | 0.4 | - | 15.3 | 1.1 | 60 | 7 | 71 |
| Saratele Cheese CD cu cascaval, Monte Banato | 20g | 2.3 | 2.2 | 0 | 14.1 | 0 | 0 | 0 | 86 |
| 5.3 | 4.5 | 0 | 41 | 1.5 | 110.8 | 9 | 227 | |
| Cina, ora 20:21 | |||||||||
| Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mancare de fasole verde a la manga | 65g | 0.9 | 2.1 | - | 3.7 | - | - | - | 37 |
| Cascaval Sofia, Delaco | 20g | 4.8 | 5.1 | - | 0.1 | - | 520 | 0 | 66 |
| Paine alba, obisnuita | 10g | 0.8 | 0.3 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 27 |
| 6.5 | 7.5 | 0 | 8.9 | 0.2 | 588.1 | 0.4 | 130 | |
| Gustare 3, ora 21:17 | |||||||||
| Fursecuri cu fulgi de ovaz si stafide a la sherpika | 34g | 2.9 | 3.3 | - | 19.8 | 0.6 | 86.4 | 3.3 | 120 |
| Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.9 | 3.3 | 0 | 19.8 | 0.6 | 86.4 | 3.3 | 120 | |
| Total ingerat | 24.6 (mic) |
26.4 |
0 | 135.3 (mult) |
7.1 | 1301.1 |
29.1 |
858 | |
| Norma zilnică | min:55 max:82.5 |
min:23.8 max:28.6 |
min:96.5 max:107.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1329 | |
| Total consumat | -1329 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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