Meniu pentru 18-01-2013, ogm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 13:47 | |||||||||
| Ciorba de legume a la Mika | 400g | 1.6 | 6.8 | - | 5.2 | - | - | - | 88 |
| Muschi de porc, Baroni | 57g | 9.7 | 1.4 | - | 1.5 | - | - | - | 59 |
| Tagliatelle cu ciuperci marinate "Slabuta" | 250g | 9.8 | 1.5 | - | 58.3 | - | - | - | 286 |
 | 21.1 | 9.7 | - | 65 | - | - | - | 433 | |
| Cina, ora 16:50 | |||||||||
| File macrou pane | 150g | 4.4 | 10.1 | - | 5.1 | - | - | - | 128 |
| Chifla cu cereale / Panecillo con semillas, Lidl | 110g | 9.9 | 4.2 | - | 46.8 | 5.8 | - | - | 277 |
| Salata vinete Mihuta | 240g | 1.9 | 1.9 | - | 20.6 | 6 | - | - | 98 |
| Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
| 16.7 | 16.3 | 0 | 74.8 | 12.5 | 3 | 1.6 | 514 | |
| Gustare 3, ora 16:44 | |||||||||
| Varza murata | 287g | 0 | 0 | 0 | 9.2 | 9.2 | 1836.8 | 4.6 | 49 |
| Mamaliguta (gatita, fiarta) | 130g | 2.6 | 0 | 0 | 19.5 | 1.3 | 403 | 1.3 | 91 |
| Telemea de vaca, 365 | 22g | 3.3 | 3.3 | - | 0.4 | - | - | - | 49 |
| Sunca presata, Baroni | 106g | 18 | 2.1 | - | 2.1 | - | - | - | 100 |
| Covrigei brezel/Pretzel, tari, simpli, facuti cu faina neimbogatita, sarati | 30g | 2.7 | 1.1 | 0 | 23.8 | 0.8 | 514.5 | - | 115 |
| Saratele Dukan Storm | 17g | 2.3 | 2.6 | - | 1.5 | - | - | - | 39 |
| Napolitane 5 Fix, Wafy | 17g | 1 | 3.4 | - | 6 | - | - | - | 69 |
| 29.9 | 12.5 | 0 | 62.5 | 11.3 | 2754.3 | 5.9 | 512 | |
| Total ingerat | 67.7 (mic) |
38.5 (mic) |
0 | 202.3 (mult) |
23.8 | 2757.3 (mult) |
7.5 |
1459 | |
| Norma zilnică | min:89 max:133.5 |
min:40.5 max:48.6 |
min:164.1 max:182.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1828 | |
| Total consumat | -1828 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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