Meniu pentru 18-02-2015, grozacorina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:40 | |||||||||
Avocado | 50g | 1 | 7.4 | 0 | 4.3 | 3.4 | 0 | 0.4 | 80 |
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
2.1 | 7.9 | 0 | 47 | 10.4 | 0 | 29.4 | 245 | ||
Gustare 1, ora 11:00 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Nuca de cocos, proaspata | 30g | 1.2 | 10.1 | 0 | 4.6 | 2.7 | 85.5 | - | 107 |
2.9 | 10.6 | 0 | 38.8 | 6.6 | 87 | 18.3 | 241 | ||
Prânz, ora 13:00 | |||||||||
Frunze de patrunjel | 30g | 0.9 | 0.2 | 0 | 1.9 | 1 | 0 | 0.3 | 11 |
Spanac | 70g | 2 | 0 | 0 | 2.5 | 1.5 | 0 | 0.3 | 17 |
Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
Lamaie | 60g | 0.7 | 0 | 0 | 5.6 | 1.7 | 0 | 1.5 | 18 |
Supa de curcan cu taitei de casa | 400g | 10 | 5.6 | 28.8 | 11.2 | 1.6 | 30.8 | 0.8 | 136 |
Ton cu orez si ciuperci | 200g | 18 | 8.4 | - | 36 | - | - | - | 292 |
31.6 | 14.2 | 28.8 | 69.9 | 5.8 | 30.8 | 2.9 | 525 | ||
Gustare 2, ora 17:20 | |||||||||
Suc de rodie, imbuteliat | 249.03g | 0.4 | 0.7 | 0 | 32.7 | 0.2 | 22.4 | 31.5 | 135 |
0.4 | 0.7 | 0 | 32.7 | 0.2 | 22.4 | 31.5 | 135 | ||
Cina, ora 17:27 | |||||||||
Ou fiert | 80g | 10.1 | 8.5 | 339.2 | 0.9 | 0 | 0 | 0.9 | 124 |
Spanac | 100g | 2.9 | 0 | 0 | 3.6 | 2.2 | 0 | 0.4 | 23 |
Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
14.7 | 9 | 339.2 | 11 | 2.2 | 0 | 1.3 | 185 | ||
Total ingerat | 51.7 (mic) |
42.4 |
368 | 199.4 (mult) |
25.2 | 140.2 |
83.4 (mult) |
1331 | |
Norma zilnică | min:56.5 max:84.8 |
min:37 max:44.4 |
min:149.7 max:166.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Inot (1.5 km/h) | 75min | -633 |
Aqua gym | 15min | -116 |
Sauna | 13min | -104 |
Metabolism bazal | -1288 | |
Total consumat | -2141 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |