Meniu pentru 18-03-2010, crisaxy

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 18/03/2010, crisaxy - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:55
Ou de gaina	45g	5.7	4.5	190.4	0.4	0	0	0	65
Carnati porc, 1	50g	7.5	13	0	0.9	0	0	0	151
Paine alba, obisnuita	20g	1.5	0.7	0	10.1	0.5	136.2	0.9	54
Apa plata	500ml	0	0	0	0	0	0	0	0
Banane/Banana	25g	0.3	0.1	0	5.7	0.7	0.3	3.1	23
Ceai de soc	80ml	0	0	0	0	0	0	0	0
Cafea	20ml	0	0	0	0	0	0.4	0	1
		15	18.3	190.4	17.1	1.2	136.9	4	294
Gustare 1, ora 10:23
Mar Starkinson	20g	0.1	0	0	2.4	0	0	0	10
Iaurt Activia 2.8% grasime Cereale Integrale, cu musli si piersici, Danone	125g	4.5	3.5	-	16.6	0.3	50	15.3	113
Baton de cereale Fitness, Nestle	23g	1.3	1.7	-	16.5	0.9	92	5.7	88
		5.9	5.2	0	35.5	1.2	142	21	211
Prânz, ora 12:07
Ou fiert tare	150g	18.9	15.9	636	1.7	0	186	1.7	233
Mustar	10g	0.4	0.4	0	0.5	0.3	0	0.1	7
Carnati cabanos, Carrefour	20g	2.4	5.8	0	0.2	0	0	0	63
Baton cereale cu ciocolata Fitness, Nestle	23g	1.3	1.6	-	15.3	0.8	69	6.9	88
		23	23.7	636	17.7	1.1	255	8.7	391
Gustare 2, ora 16:32
Pilaf sarbesc	100g	1.4	1.5	0	14.6	0.3	0.3	0.3	78
Carnati porc, 1	100g	15	26	0	1.7	0	0	0	301
Crenvusti din piept de pui, Aldis	0.41g	0	0.1	0	0	0	0	0	2
		16.4	27.6	0	16.3	0.3	0.3	0.3	381
Total ingerat		60.3 (mic)	74.8 (mult)	826.4	86.6 (mic)	3.8	534.2	34	1277
Norma zilnică		min:61.6 max:92.4	min:35.5 max:42.6		min:143.7 max:159.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	30min	-96
Citit, stat jos	120min	-177
Curatenie, general	25min	-77
Dans	15min	-69
Gatit	15min	-38
Somn	90min	-85
Uitat la TV	120min	-123
Metabolism bazal		-1292
Total consumat		-1957


	greutate - kg		target 0 kg/lună		estimare -2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:55[/i]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 45g - [b][color=#FF0000]65[/color] calorii[/b], 5.7 proteine, 4.5 grasimi, 190.4 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-carnati-porc-1.html]Carnati porc, 1[/url], 50g - [b][color=#FF0000]151[/color] calorii[/b], 7.5 proteine, 13 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 20g - [b][color=#FF0000]54[/color] calorii[/b], 1.5 proteine, 0.7 grasimi, 0 colesterol, 10.1 carbohidrati, 0.5 fibre, 136.2 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 25g - [b][color=#FF0000]23[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, 0 colesterol, 5.7 carbohidrati, 0.7 fibre, 0.3 sodiu, 3.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-soc.html]Ceai de soc[/url], 80ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 20ml - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.4 sodiu, 0 zaharuri

[i]Gustare 1, ora 10:23[/i]
[url=http://calorii.slabute.ro/calorii-mar-starkinson.html]Mar Starkinson[/url], 20g - [b][color=#FF0000]10[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-activia-musli-piersici-danone.html]Iaurt Activia 2.8% grasime Cereale Integrale, cu musli si piersici, Danone[/url], 125g - [b][color=#FF0000]113[/color] calorii[/b], 4.5 proteine, 3.5 grasimi, - colesterol, 16.6 carbohidrati, 0.3 fibre, 50 sodiu, 15.3 zaharuri
[url=http://calorii.slabute.ro/calorii-baton-cereale-fitness-nestle.html]Baton de cereale Fitness, Nestle[/url], 23g - [b][color=#FF0000]88[/color] calorii[/b], 1.3 proteine, 1.7 grasimi, - colesterol, 16.5 carbohidrati, 0.9 fibre, 92 sodiu, 5.7 zaharuri

[i]Prânz, ora 12:07[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 150g - [b][color=#FF0000]233[/color] calorii[/b], 18.9 proteine, 15.9 grasimi, 636 colesterol, 1.7 carbohidrati, 0 fibre, 186 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-mustar.html]Mustar[/url], 10g - [b][color=#FF0000]7[/color] calorii[/b], 0.4 proteine, 0.4 grasimi, 0 colesterol, 0.5 carbohidrati, 0.3 fibre, 0 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-carnati-cabanos-carrefour.html]Carnati cabanos, Carrefour[/url], 20g - [b][color=#FF0000]63[/color] calorii[/b], 2.4 proteine, 5.8 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-baton-cereale-ciocolata-fitness-nestle.html]Baton cereale cu ciocolata Fitness, Nestle[/url], 23g - [b][color=#FF0000]88[/color] calorii[/b], 1.3 proteine, 1.6 grasimi, - colesterol, 15.3 carbohidrati, 0.8 fibre, 69 sodiu, 6.9 zaharuri

[i]Gustare 2, ora 16:32[/i]
[url=http://calorii.slabute.ro/calorii-pilaf-sarbesc.html]Pilaf sarbesc[/url], 100g - [b][color=#FF0000]78[/color] calorii[/b], 1.4 proteine, 1.5 grasimi, 0 colesterol, 14.6 carbohidrati, 0.3 fibre, 0.3 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-carnati-porc-1.html]Carnati porc, 1[/url], 100g - [b][color=#FF0000]301[/color] calorii[/b], 15 proteine, 26 grasimi, 0 colesterol, 1.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-crenvusti-piept-pui-aldis.html]Crenvusti din piept de pui, Aldis[/url], 0.41g - [b][color=#FF0000]2[/color] calorii[/b], 0 proteine, 0.1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1277[/color] calorii, (mic)60.3 proteine, (mult)74.8 grasimi, 826.4 colesterol, (mic)86.6 carbohidrati, 3.8 fibre, 534.2 sodiu, 34 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html]Citit, stat jos[/url], 120min - [b][color=#FF0000]177[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 25min - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dans.html]Dans[/url], 15min - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gatit.html]Gatit[/url], 15min - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-somn.html]Somn[/url], 90min - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 120min - [b][color=#FF0000]123[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1292[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1957[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:55[/i]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 45g - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carnati-porc-1.html]Carnati porc, 1[/url], 50g - [b][color=#FF0000]151[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 20g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 25g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-soc.html]Ceai de soc[/url], 80ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 20ml - [b][color=#FF0000]1[/color] calorii[/b]

[i]Gustare 1, ora 10:23[/i]
[url=http://calorii.slabute.ro/calorii-mar-starkinson.html]Mar Starkinson[/url], 20g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-activia-musli-piersici-danone.html]Iaurt Activia 2.8% grasime Cereale Integrale, cu musli si piersici, Danone[/url], 125g - [b][color=#FF0000]113[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-baton-cereale-fitness-nestle.html]Baton de cereale Fitness, Nestle[/url], 23g - [b][color=#FF0000]88[/color] calorii[/b]

[i]Prânz, ora 12:07[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 150g - [b][color=#FF0000]233[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mustar.html]Mustar[/url], 10g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carnati-cabanos-carrefour.html]Carnati cabanos, Carrefour[/url], 20g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-baton-cereale-ciocolata-fitness-nestle.html]Baton cereale cu ciocolata Fitness, Nestle[/url], 23g - [b][color=#FF0000]88[/color] calorii[/b]

[i]Gustare 2, ora 16:32[/i]
[url=http://calorii.slabute.ro/calorii-pilaf-sarbesc.html]Pilaf sarbesc[/url], 100g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carnati-porc-1.html]Carnati porc, 1[/url], 100g - [b][color=#FF0000]301[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crenvusti-piept-pui-aldis.html]Crenvusti din piept de pui, Aldis[/url], 0.41g - [b][color=#FF0000]2[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1277[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html]Citit, stat jos[/url], 120min - [b][color=#FF0000]177[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 25min - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dans.html]Dans[/url], 15min - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gatit.html]Gatit[/url], 15min - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-somn.html]Somn[/url], 90min - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 120min - [b][color=#FF0000]123[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1292[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1957[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:55</em><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 45g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 5.7 proteine, 4.5 grasimi, 190.4 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Carnati porc, 1" href="http://calorii.slabute.ro/calorii-carnati-porc-1.html">Carnati porc, 1</a>, 50g - <strong><span style="color:#FF0000">151</span> calorii</strong>, 7.5 proteine, 13 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 20g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 1.5 proteine, 0.7 grasimi, 0 colesterol, 10.1 carbohidrati, 0.5 fibre, 136.2 sodiu, 0.9 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 25g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, 0 colesterol, 5.7 carbohidrati, 0.7 fibre, 0.3 sodiu, 3.1 zaharuri<br/><a title="Calorii Ceai de soc" href="http://calorii.slabute.ro/calorii-ceai-soc.html">Ceai de soc</a>, 80ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 20ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.4 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 10:23</em><br/><a title="Calorii Mar Starkinson" href="http://calorii.slabute.ro/calorii-mar-starkinson.html">Mar Starkinson</a>, 20g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt Activia 2.8% grasime Cereale Integrale, cu musli si piersici, Danone" href="http://calorii.slabute.ro/calorii-iaurt-activia-musli-piersici-danone.html">Iaurt Activia 2.8% grasime Cereale Integrale, cu musli si piersici, Danone</a>, 125g - <strong><span style="color:#FF0000">113</span> calorii</strong>, 4.5 proteine, 3.5 grasimi, - colesterol, 16.6 carbohidrati, 0.3 fibre, 50 sodiu, 15.3 zaharuri<br/><a title="Calorii Baton de cereale Fitness, Nestle" href="http://calorii.slabute.ro/calorii-baton-cereale-fitness-nestle.html">Baton de cereale Fitness, Nestle</a>, 23g - <strong><span style="color:#FF0000">88</span> calorii</strong>, 1.3 proteine, 1.7 grasimi, - colesterol, 16.5 carbohidrati, 0.9 fibre, 92 sodiu, 5.7 zaharuri<br/>
<em>Prânz, ora 12:07</em><br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 150g - <strong><span style="color:#FF0000">233</span> calorii</strong>, 18.9 proteine, 15.9 grasimi, 636 colesterol, 1.7 carbohidrati, 0 fibre, 186 sodiu, 1.7 zaharuri<br/><a title="Calorii Mustar" href="http://calorii.slabute.ro/calorii-mustar.html">Mustar</a>, 10g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.4 proteine, 0.4 grasimi, 0 colesterol, 0.5 carbohidrati, 0.3 fibre, 0 sodiu, 0.1 zaharuri<br/><a title="Calorii Carnati cabanos, Carrefour" href="http://calorii.slabute.ro/calorii-carnati-cabanos-carrefour.html">Carnati cabanos, Carrefour</a>, 20g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 2.4 proteine, 5.8 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Baton cereale cu ciocolata Fitness, Nestle" href="http://calorii.slabute.ro/calorii-baton-cereale-ciocolata-fitness-nestle.html">Baton cereale cu ciocolata Fitness, Nestle</a>, 23g - <strong><span style="color:#FF0000">88</span> calorii</strong>, 1.3 proteine, 1.6 grasimi, - colesterol, 15.3 carbohidrati, 0.8 fibre, 69 sodiu, 6.9 zaharuri<br/>
<em>Gustare 2, ora 16:32</em><br/><a title="Calorii Pilaf sarbesc" href="http://calorii.slabute.ro/calorii-pilaf-sarbesc.html">Pilaf sarbesc</a>, 100g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 1.4 proteine, 1.5 grasimi, 0 colesterol, 14.6 carbohidrati, 0.3 fibre, 0.3 sodiu, 0.3 zaharuri<br/><a title="Calorii Carnati porc, 1" href="http://calorii.slabute.ro/calorii-carnati-porc-1.html">Carnati porc, 1</a>, 100g - <strong><span style="color:#FF0000">301</span> calorii</strong>, 15 proteine, 26 grasimi, 0 colesterol, 1.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Crenvusti din piept de pui, Aldis" href="http://calorii.slabute.ro/calorii-crenvusti-piept-pui-aldis.html">Crenvusti din piept de pui, Aldis</a>, 0.41g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0 proteine, 0.1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1277</span> calorii, (mic)60.3 proteine, (mult)74.8 grasimi, 826.4 colesterol, (mic)86.6 carbohidrati, 3.8 fibre, 534.2 sodiu, 34 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">96</span> calorii</strong><br/><a title="Citit, stat jos" href="http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html">Citit, stat jos</a>, 120min - <strong><span style="color:#ff0000">177</span> calorii</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 25min - <strong><span style="color:#ff0000">77</span> calorii</strong><br/><a title="Dans" href="http://calorii.slabute.ro/consum-calorii-dans.html">Dans</a>, 15min - <strong><span style="color:#ff0000">69</span> calorii</strong><br/><a title="Gatit" href="http://calorii.slabute.ro/consum-calorii-gatit.html">Gatit</a>, 15min - <strong><span style="color:#ff0000">38</span> calorii</strong><br/><a title="Somn" href="http://calorii.slabute.ro/consum-calorii-somn.html">Somn</a>, 90min - <strong><span style="color:#ff0000">85</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 120min - <strong><span style="color:#ff0000">123</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1292</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1957</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:55</em><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 45g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Carnati porc, 1" href="http://calorii.slabute.ro/calorii-carnati-porc-1.html">Carnati porc, 1</a>, 50g - <strong><span style="color:#FF0000">151</span> calorii</strong><br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 20g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 25g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Ceai de soc" href="http://calorii.slabute.ro/calorii-ceai-soc.html">Ceai de soc</a>, 80ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 20ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/>
<em>Gustare 1, ora 10:23</em><br/><a title="Calorii Mar Starkinson" href="http://calorii.slabute.ro/calorii-mar-starkinson.html">Mar Starkinson</a>, 20g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Iaurt Activia 2.8% grasime Cereale Integrale, cu musli si piersici, Danone" href="http://calorii.slabute.ro/calorii-iaurt-activia-musli-piersici-danone.html">Iaurt Activia 2.8% grasime Cereale Integrale, cu musli si piersici, Danone</a>, 125g - <strong><span style="color:#FF0000">113</span> calorii</strong><br/><a title="Calorii Baton de cereale Fitness, Nestle" href="http://calorii.slabute.ro/calorii-baton-cereale-fitness-nestle.html">Baton de cereale Fitness, Nestle</a>, 23g - <strong><span style="color:#FF0000">88</span> calorii</strong><br/>
<em>Prânz, ora 12:07</em><br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 150g - <strong><span style="color:#FF0000">233</span> calorii</strong><br/><a title="Calorii Mustar" href="http://calorii.slabute.ro/calorii-mustar.html">Mustar</a>, 10g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Carnati cabanos, Carrefour" href="http://calorii.slabute.ro/calorii-carnati-cabanos-carrefour.html">Carnati cabanos, Carrefour</a>, 20g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Baton cereale cu ciocolata Fitness, Nestle" href="http://calorii.slabute.ro/calorii-baton-cereale-ciocolata-fitness-nestle.html">Baton cereale cu ciocolata Fitness, Nestle</a>, 23g - <strong><span style="color:#FF0000">88</span> calorii</strong><br/>
<em>Gustare 2, ora 16:32</em><br/><a title="Calorii Pilaf sarbesc" href="http://calorii.slabute.ro/calorii-pilaf-sarbesc.html">Pilaf sarbesc</a>, 100g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Carnati porc, 1" href="http://calorii.slabute.ro/calorii-carnati-porc-1.html">Carnati porc, 1</a>, 100g - <strong><span style="color:#FF0000">301</span> calorii</strong><br/><a title="Calorii Crenvusti din piept de pui, Aldis" href="http://calorii.slabute.ro/calorii-crenvusti-piept-pui-aldis.html">Crenvusti din piept de pui, Aldis</a>, 0.41g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1277</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">96</span> calorii</strong><br/><a title="Citit, stat jos" href="http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html">Citit, stat jos</a>, 120min - <strong><span style="color:#ff0000">177</span> calorii</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 25min - <strong><span style="color:#ff0000">77</span> calorii</strong><br/><a title="Dans" href="http://calorii.slabute.ro/consum-calorii-dans.html">Dans</a>, 15min - <strong><span style="color:#ff0000">69</span> calorii</strong><br/><a title="Gatit" href="http://calorii.slabute.ro/consum-calorii-gatit.html">Gatit</a>, 15min - <strong><span style="color:#ff0000">38</span> calorii</strong><br/><a title="Somn" href="http://calorii.slabute.ro/consum-calorii-somn.html">Somn</a>, 90min - <strong><span style="color:#ff0000">85</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 120min - <strong><span style="color:#ff0000">123</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1292</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1957</span> calorii</strong></p>

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