Meniu pentru 18-03-2018, lavinia1984

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 18/03/2018, lavinia1984 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 13:47
Pasta de avocado	40g	0.7	6.5	-	3.1	-	-	-	70
Rosie	50g	0.6	0.2	-	2.2	-	-	-	13
Ulei de masline extravirgin, Italia	5ml	0	4.6	0	0	0	-	0	42
Lapte de consum integral 3.5%, Zuzu	320ml	10.2	11.2	0	14.4	0	0	0	199
Zahar Margaritar, Brun de Mauritius, Demerara	7g	0	0	-	6.8	-	-	-	27
Espresso	80ml	0.1	0.2	0	0	0	11.2	0	2
Paine roggen, Wasa	55g	5	0.6	0.6	36.9	7.7	0	0.6	176
		16.6	23.3	0.6	63.4	7.7	11.2	0.6	529
Gustare 1, ora 13:48
Banane/Banana	90g	1	0.3	0	20.5	2.3	0.9	11	81
		1	0.3	0	20.5	2.3	0.9	11	81
Prânz, ora 13:50
Creveti cu legume la wok a la Raluca	90g	6.2	3.9	0	6.4	0.7	0.3	2.9	95
Spaghete integrale fierte, Barilla	200g	1.2	1.6	-	52	-	-	-	266
		7.4	5.5	0	58.4	0.7	0.3	2.9	361
Cina, ora 20:45
Salata mixta	60g	0.5	1.1	-	2.3	0.7	-	1.3	20
Rosii Cherry	70g	0.5	0.5	0	2.9	0.5	5	0	18
Ridiche	69g	0.5	0.1	0	2.3	1.1	26.9	1.3	12
Seminte de floarea soarelui	14g	3.2	6.9	0	2.6	1.5	0	0.4	80
Ulei de masline extravirgin, Italia	7ml	0	6.4	0	0	0	-	0	58
Branza cu mucegai	40g	8.6	11.5	30	0.9	0	558	0.2	142
		13.3	26.5	30	11	3.8	589.9	3.2	330
Gustare 3, ora 22:14
Mere Idared	140g	0.6	0.1	-	16.5	2.5	-	-	66
		0.6	0.1	-	16.5	2.5	-	-	66
Total ingerat		38.9 (mic)	55.7 (mult)	30.6	169.8	17	602.3	17.7	1367
Norma zilnică		min:52 max:78	min:38 max:45.6		min:153.8 max:170.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3.5 mile/ora (5.6 km/h), pas vioi	45min	-109
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)	45min	-195
Mers 3 mile/ora (4.8 km/h), ritm moderat	120min	-239
Metabolism bazal		-1222
Total consumat		-1765


	greutate - kg		target 0 kg/lună		estimare -2.5 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 13:47[/i]
[url=http://calorii.slabute.ro/calorii-pasta-avocado.html]Pasta de avocado[/url], 40g - [b][color=#FF0000]70[/color] calorii[/b], 0.7 proteine, 6.5 grasimi, - colesterol, 3.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 50g - [b][color=#FF0000]13[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, - colesterol, 2.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html]Ulei de masline extravirgin, Italia[/url], 5ml - [b][color=#FF0000]42[/color] calorii[/b], 0 proteine, 4.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-consum-integral-3-5-zuzu.html]Lapte de consum integral 3.5%, Zuzu[/url], 320ml - [b][color=#FF0000]199[/color] calorii[/b], 10.2 proteine, 11.2 grasimi, 0 colesterol, 14.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar-margaritar-brun-mauritius-demerara.html]Zahar Margaritar, Brun de Mauritius, Demerara[/url], 7g - [b][color=#FF0000]27[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 6.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-espresso.html]Espresso[/url], 80ml - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 11.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-roggen-wasa.html]Paine roggen, Wasa[/url], 55g - [b][color=#FF0000]176[/color] calorii[/b], 5 proteine, 0.6 grasimi, 0.6 colesterol, 36.9 carbohidrati, 7.7 fibre, 0 sodiu, 0.6 zaharuri

[i]Gustare 1, ora 13:48[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 90g - [b][color=#FF0000]81[/color] calorii[/b], 1 proteine, 0.3 grasimi, 0 colesterol, 20.5 carbohidrati, 2.3 fibre, 0.9 sodiu, 11 zaharuri

[i]Prânz, ora 13:50[/i]
[url=http://calorii.slabute.ro/calorii-creveti-legume-wok-raluca.html]Creveti cu legume la wok a la Raluca[/url], 90g - [b][color=#FF0000]95[/color] calorii[/b], 6.2 proteine, 3.9 grasimi, 0 colesterol, 6.4 carbohidrati, 0.7 fibre, 0.3 sodiu, 2.9 zaharuri
[url=http://calorii.slabute.ro/calorii-spaghete-integrale-fierte-barilla.html]Spaghete integrale fierte, Barilla[/url], 200g - [b][color=#FF0000]266[/color] calorii[/b], 1.2 proteine, 1.6 grasimi, - colesterol, 52 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 20:45[/i]
[url=http://calorii.slabute.ro/calorii-salata-mixta.html]Salata mixta[/url], 60g - [b][color=#FF0000]20[/color] calorii[/b], 0.5 proteine, 1.1 grasimi, - colesterol, 2.3 carbohidrati, 0.7 fibre, - sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 70g - [b][color=#FF0000]18[/color] calorii[/b], 0.5 proteine, 0.5 grasimi, 0 colesterol, 2.9 carbohidrati, 0.5 fibre, 5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 69g - [b][color=#FF0000]12[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.3 carbohidrati, 1.1 fibre, 26.9 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-floarea-soarelui.html]Seminte de floarea soarelui[/url], 14g - [b][color=#FF0000]80[/color] calorii[/b], 3.2 proteine, 6.9 grasimi, 0 colesterol, 2.6 carbohidrati, 1.5 fibre, 0 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html]Ulei de masline extravirgin, Italia[/url], 7ml - [b][color=#FF0000]58[/color] calorii[/b], 0 proteine, 6.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-mucegai.html]Branza cu mucegai[/url], 40g - [b][color=#FF0000]142[/color] calorii[/b], 8.6 proteine, 11.5 grasimi, 30 colesterol, 0.9 carbohidrati, 0 fibre, 558 sodiu, 0.2 zaharuri

[i]Gustare 3, ora 22:14[/i]
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 140g - [b][color=#FF0000]66[/color] calorii[/b], 0.6 proteine, 0.1 grasimi, - colesterol, 16.5 carbohidrati, 2.5 fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1367[/color] calorii, (mic)38.9 proteine, (mult)55.7 grasimi, 30.6 colesterol, 169.8 carbohidrati, 17 fibre, 602.3 sodiu, 17.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 45min - [b][color=#FF0000]109[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-urcat-deal.html]Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)[/url], 45min - [b][color=#FF0000]195[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 120min - [b][color=#FF0000]239[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1222[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1765[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 13:47[/i]
[url=http://calorii.slabute.ro/calorii-pasta-avocado.html]Pasta de avocado[/url], 40g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 50g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html]Ulei de masline extravirgin, Italia[/url], 5ml - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-consum-integral-3-5-zuzu.html]Lapte de consum integral 3.5%, Zuzu[/url], 320ml - [b][color=#FF0000]199[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar-margaritar-brun-mauritius-demerara.html]Zahar Margaritar, Brun de Mauritius, Demerara[/url], 7g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-espresso.html]Espresso[/url], 80ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-roggen-wasa.html]Paine roggen, Wasa[/url], 55g - [b][color=#FF0000]176[/color] calorii[/b]

[i]Gustare 1, ora 13:48[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 90g - [b][color=#FF0000]81[/color] calorii[/b]

[i]Prânz, ora 13:50[/i]
[url=http://calorii.slabute.ro/calorii-creveti-legume-wok-raluca.html]Creveti cu legume la wok a la Raluca[/url], 90g - [b][color=#FF0000]95[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-spaghete-integrale-fierte-barilla.html]Spaghete integrale fierte, Barilla[/url], 200g - [b][color=#FF0000]266[/color] calorii[/b]

[i]Cina, ora 20:45[/i]
[url=http://calorii.slabute.ro/calorii-salata-mixta.html]Salata mixta[/url], 60g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 70g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 69g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-floarea-soarelui.html]Seminte de floarea soarelui[/url], 14g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html]Ulei de masline extravirgin, Italia[/url], 7ml - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-mucegai.html]Branza cu mucegai[/url], 40g - [b][color=#FF0000]142[/color] calorii[/b]

[i]Gustare 3, ora 22:14[/i]
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 140g - [b][color=#FF0000]66[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1367[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 45min - [b][color=#FF0000]109[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-urcat-deal.html]Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)[/url], 45min - [b][color=#FF0000]195[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 120min - [b][color=#FF0000]239[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1222[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1765[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 13:47</em><br/><a title="Calorii Pasta de avocado" href="http://calorii.slabute.ro/calorii-pasta-avocado.html">Pasta de avocado</a>, 40g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 0.7 proteine, 6.5 grasimi, - colesterol, 3.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 50g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, - colesterol, 2.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ulei de masline extravirgin, Italia" href="http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html">Ulei de masline extravirgin, Italia</a>, 5ml - <strong><span style="color:#FF0000">42</span> calorii</strong>, 0 proteine, 4.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Lapte de consum integral 3.5%, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-consum-integral-3-5-zuzu.html">Lapte de consum integral 3.5%, Zuzu</a>, 320ml - <strong><span style="color:#FF0000">199</span> calorii</strong>, 10.2 proteine, 11.2 grasimi, 0 colesterol, 14.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Zahar Margaritar, Brun de Mauritius, Demerara" href="http://calorii.slabute.ro/calorii-zahar-margaritar-brun-mauritius-demerara.html">Zahar Margaritar, Brun de Mauritius, Demerara</a>, 7g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 6.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Espresso" href="http://calorii.slabute.ro/calorii-espresso.html">Espresso</a>, 80ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 11.2 sodiu, 0 zaharuri<br/><a title="Calorii Paine roggen, Wasa" href="http://calorii.slabute.ro/calorii-paine-roggen-wasa.html">Paine roggen, Wasa</a>, 55g - <strong><span style="color:#FF0000">176</span> calorii</strong>, 5 proteine, 0.6 grasimi, 0.6 colesterol, 36.9 carbohidrati, 7.7 fibre, 0 sodiu, 0.6 zaharuri<br/>
<em>Gustare 1, ora 13:48</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 90g - <strong><span style="color:#FF0000">81</span> calorii</strong>, 1 proteine, 0.3 grasimi, 0 colesterol, 20.5 carbohidrati, 2.3 fibre, 0.9 sodiu, 11 zaharuri<br/>
<em>Prânz, ora 13:50</em><br/><a title="Calorii Creveti cu legume la wok a la Raluca" href="http://calorii.slabute.ro/calorii-creveti-legume-wok-raluca.html">Creveti cu legume la wok a la Raluca</a>, 90g - <strong><span style="color:#FF0000">95</span> calorii</strong>, 6.2 proteine, 3.9 grasimi, 0 colesterol, 6.4 carbohidrati, 0.7 fibre, 0.3 sodiu, 2.9 zaharuri<br/><a title="Calorii Spaghete integrale fierte, Barilla" href="http://calorii.slabute.ro/calorii-spaghete-integrale-fierte-barilla.html">Spaghete integrale fierte, Barilla</a>, 200g - <strong><span style="color:#FF0000">266</span> calorii</strong>, 1.2 proteine, 1.6 grasimi, - colesterol, 52 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 20:45</em><br/><a title="Calorii Salata mixta" href="http://calorii.slabute.ro/calorii-salata-mixta.html">Salata mixta</a>, 60g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0.5 proteine, 1.1 grasimi, - colesterol, 2.3 carbohidrati, 0.7 fibre, - sodiu, 1.3 zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 70g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.5 proteine, 0.5 grasimi, 0 colesterol, 2.9 carbohidrati, 0.5 fibre, 5 sodiu, 0 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 69g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.3 carbohidrati, 1.1 fibre, 26.9 sodiu, 1.3 zaharuri<br/><a title="Calorii Seminte de floarea soarelui" href="http://calorii.slabute.ro/calorii-seminte-floarea-soarelui.html">Seminte de floarea soarelui</a>, 14g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 3.2 proteine, 6.9 grasimi, 0 colesterol, 2.6 carbohidrati, 1.5 fibre, 0 sodiu, 0.4 zaharuri<br/><a title="Calorii Ulei de masline extravirgin, Italia" href="http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html">Ulei de masline extravirgin, Italia</a>, 7ml - <strong><span style="color:#FF0000">58</span> calorii</strong>, 0 proteine, 6.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Branza cu mucegai" href="http://calorii.slabute.ro/calorii-branza-mucegai.html">Branza cu mucegai</a>, 40g - <strong><span style="color:#FF0000">142</span> calorii</strong>, 8.6 proteine, 11.5 grasimi, 30 colesterol, 0.9 carbohidrati, 0 fibre, 558 sodiu, 0.2 zaharuri<br/>
<em>Gustare 3, ora 22:14</em><br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 140g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 0.6 proteine, 0.1 grasimi, - colesterol, 16.5 carbohidrati, 2.5 fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1367</span> calorii, (mic)38.9 proteine, (mult)55.7 grasimi, 30.6 colesterol, 169.8 carbohidrati, 17 fibre, 602.3 sodiu, 17.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 45min - <strong><span style="color:#ff0000">109</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-urcat-deal.html">Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)</a>, 45min - <strong><span style="color:#ff0000">195</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 120min - <strong><span style="color:#ff0000">239</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1222</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1765</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 13:47</em><br/><a title="Calorii Pasta de avocado" href="http://calorii.slabute.ro/calorii-pasta-avocado.html">Pasta de avocado</a>, 40g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 50g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Ulei de masline extravirgin, Italia" href="http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html">Ulei de masline extravirgin, Italia</a>, 5ml - <strong><span style="color:#FF0000">42</span> calorii</strong><br/><a title="Calorii Lapte de consum integral 3.5%, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-consum-integral-3-5-zuzu.html">Lapte de consum integral 3.5%, Zuzu</a>, 320ml - <strong><span style="color:#FF0000">199</span> calorii</strong><br/><a title="Calorii Zahar Margaritar, Brun de Mauritius, Demerara" href="http://calorii.slabute.ro/calorii-zahar-margaritar-brun-mauritius-demerara.html">Zahar Margaritar, Brun de Mauritius, Demerara</a>, 7g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Espresso" href="http://calorii.slabute.ro/calorii-espresso.html">Espresso</a>, 80ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Paine roggen, Wasa" href="http://calorii.slabute.ro/calorii-paine-roggen-wasa.html">Paine roggen, Wasa</a>, 55g - <strong><span style="color:#FF0000">176</span> calorii</strong><br/>
<em>Gustare 1, ora 13:48</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 90g - <strong><span style="color:#FF0000">81</span> calorii</strong><br/>
<em>Prânz, ora 13:50</em><br/><a title="Calorii Creveti cu legume la wok a la Raluca" href="http://calorii.slabute.ro/calorii-creveti-legume-wok-raluca.html">Creveti cu legume la wok a la Raluca</a>, 90g - <strong><span style="color:#FF0000">95</span> calorii</strong><br/><a title="Calorii Spaghete integrale fierte, Barilla" href="http://calorii.slabute.ro/calorii-spaghete-integrale-fierte-barilla.html">Spaghete integrale fierte, Barilla</a>, 200g - <strong><span style="color:#FF0000">266</span> calorii</strong><br/>
<em>Cina, ora 20:45</em><br/><a title="Calorii Salata mixta" href="http://calorii.slabute.ro/calorii-salata-mixta.html">Salata mixta</a>, 60g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 70g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 69g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Seminte de floarea soarelui" href="http://calorii.slabute.ro/calorii-seminte-floarea-soarelui.html">Seminte de floarea soarelui</a>, 14g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Ulei de masline extravirgin, Italia" href="http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html">Ulei de masline extravirgin, Italia</a>, 7ml - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Branza cu mucegai" href="http://calorii.slabute.ro/calorii-branza-mucegai.html">Branza cu mucegai</a>, 40g - <strong><span style="color:#FF0000">142</span> calorii</strong><br/>
<em>Gustare 3, ora 22:14</em><br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 140g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1367</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 45min - <strong><span style="color:#ff0000">109</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-urcat-deal.html">Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)</a>, 45min - <strong><span style="color:#ff0000">195</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 120min - <strong><span style="color:#ff0000">239</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1222</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1765</span> calorii</strong></p>

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Meniu pentru 18-03-2018, lavinia1984

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