Meniu pentru 18-04-2010, miky28
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Lapte UHT + omega 3, LaDorna | 50ml | 1.7 | 0.6 | 0 | 2.3 | 0.1 | 15 | 2.3 | 21 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
3 | 0.9 | 0 | 25.1 | 2.7 | 20 | 14.5 | 112 | ||
Prânz, ora 13:28 | |||||||||
Salata vinete cu maioneza facuta in casa | 250g | 5 | 26.3 | 0 | 11.3 | 6.8 | 0 | 0 | 293 |
Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
35.2 | 33.2 | 59.5 | 64.3 | 9.2 | 1252.4 | 4.3 | 690 | ||
Cina, ora 17:30 | |||||||||
Clatite by Mirabella | 100g | 5.6 | 1.9 | - | 31.6 | - | - | - | 164 |
Gem de gutui | 50g | 0.2 | 0 | 0 | 19 | 0 | 0 | 0 | 120 |
5.8 | 1.9 | 0 | 50.6 | 0 | 0 | 0 | 284 | ||
Total ingerat | 44 (mic) |
36 |
59.5 | 140 (mult) |
11.9 | 1272.4 |
18.8 |
1086 | |
Norma zilnică | min:83.5 max:125.3 |
min:30.2 max:36.2 |
min:122.2 max:135.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -261 |
Curatenie, intens | 30min | -164 |
Gatit | 30min | -104 |
Metabolism bazal | -1572 | |
Total consumat | -2101 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |