Meniu pentru 18-04-2010, vampirebee
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:27 | |||||||||
Musli, 365 | 100g | 9.7 | 4.8 | 0 | 63.5 | 0 | 0 | 0 | 335 |
Lapte Cedra 1,5% grasime, Napolact | 350ml | 10.5 | 5.3 | - | 15.8 | - | - | - | 151 |
Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
Capsuni | 10g | 0.1 | 0 | 0 | 0.8 | 0.2 | - | 0.5 | 4 |
20.4 | 10.1 | 0 | 96.6 | 0.2 | 0.8 | 16.9 | 551 | ||
Total ingerat | 20.4 (mic) |
10.1 (mic) |
0 | 96.6 (mult) |
0.2 | 0.8 |
16.9 |
551 | |
Norma zilnică | min:60 max:90 |
min:15.3 max:18.4 |
min:62 max:68.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Start walking | 50min | -150 |
Activitati casnice | 10min | -31 |
Citit, stat jos | 10min | -14 |
Dus | 30min | -122 |
Gimnastica | 30min | -130 |
Lucru la PC | 180min | -295 |
Sarutat | 55min | -77 |
Sex | 60min | -250 |
Somn | 480min | -442 |
Stat culcat | 240min | -317 |
Urcat pe scari | 3min | -25 |
Metabolism bazal | -1405 | |
Total consumat | -3258 |
greutate - kg |
target 0 kg/lună |
estimare-6.7 kg/lună |