Meniu pentru 18-05-2013, Lauragirl
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:19 | |||||||||
| Tarate de ovaz,Pirifan | 20g | 3.4 | 1.6 | - | 12.8 | 3 | - | - | 68 |
| Tarate de grau, Agapy | 10g | 1.5 | 0.2 | - | 6.4 | - | - | - | 38 |
| Ou de gaina | 50g | 6.3 | 5 | 211.5 | 0.4 | 0 | 0 | 0 | 72 |
| Banane/Banana | 104g | 1.1 | 0.3 | 0 | 23.7 | 2.7 | 1 | 12.7 | 93 |
| Arahide decojite crude, Elmas | 20g | 0.4 | 0.2 | - | 8.8 | - | - | - | 40 |
| Branza proaspata 0,2%grasime,Delacoo | 100g | 12.3 | 0.2 | - | 4.1 | 4.1 | 0.1 | - | 70 |
 | 25 | 7.5 | 211.5 | 56.2 | 9.8 | 1.1 | 12.7 | 381 | |
| Gustare 1, ora 09:20 | |||||||||
| Jeleu cu fructe (piersici, pere) | 250g | 3.8 | 0 | - | 23.8 | 3 | - | 12.5 | 104 |
| 3.8 | 0 | - | 23.8 | 3 | - | 12.5 | 104 | |
| Prânz, ora 09:09 | |||||||||
| Quiche cu somon si branza cu mucegai in stil Montignac | 170g | 30.9 | 34.9 | - | 4.3 | 0.5 | - | - | 387 |
| 30.9 | 34.9 | - | 4.3 | 0.5 | - | - | 387 | |
| Gustare 2, ora 13:44 | |||||||||
| Tarate de ovaz,Pirifan | 45g | 7.7 | 3.6 | - | 28.8 | 6.8 | - | - | 152 |
| Lapte UHT degresat 0.1%, Fulga | 150ml | 4.8 | 0.2 | - | 6.8 | - | - | - | 48 |
| 12.5 | 3.8 | - | 35.6 | 6.8 | - | - | 200 | |
| Cina, ora 14:26 | |||||||||
| Cartofi noi | 235g | 4 | 0.5 | 0 | 40.9 | 0 | 0 | 0 | 188 |
| Feta din lapte de capra si oaie, LaDorna | 50g | 8.3 | 9.5 | 0 | 0.4 | 0 | 0 | 0 | 119 |
| 12.3 | 10 | 0 | 41.3 | 0 | 0 | 0 | 307 | |
| Total ingerat | 84.5 (mult) |
56.2 (mult) |
211.5 | 161.2 |
20.1 | 1.1 |
25.2 |
1379 | |
| Norma zilnică | min:50.5 max:75.8 |
min:38.3 max:46 |
min:155.1 max:172.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Pilates, intermediar | 55min | -202 |
| Metabolism bazal | -1374 | |
| Total consumat | -1576 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
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